Keep ANY Promise Life Blueprint Workboook August 9 2008

LIFEBLUEPRINTWORKBOOK
2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page1
Introduction
Thisworkbookshouldbeusedinconjunctionwiththebook,ebookoraudiobook,KeepANYPromise:
blueprintfordesigningyourfuture.Toorderthebook,ebookoraudiobook,pleasegoto
www.KeepAnyPromise.com.
Bestwishes,
KarimH.Ismail
Author,KeepANYPromise
Contents
Introduction..............................................................................................................2
GettingStarted:WhereAreYouNowandWhereDoYouWanttoBe?..................4
AchieveANYGoal....................................................................................................15
Chapter13:TheSpilloverEffect.............................................................................35
Chapter15:WhereDoYouWanttoBeinOneYearwithEachofYourGoals?.....37
Chapter16:WhatDoYouPlantoAchieveintheNextNinetyDays?....................43
Chapter17:MonthlyPlan.......................................................................................50
Chapter19:SevenMagicalQuestionstoBringFulfillmenttoEachDay................89
Chapter21:TheLifeQuiz........................................................................................96
Chapter22:MyValues............................................................................................97
Chapter23:MyLifePurpose................................................................................102
Chapter25:MyTop50Wishes.............................................................................107
Chapter28:Mytop10fears.................................................................................112
Chapter29:MyDailyAffirmations.......................................................................117
Chapter30:WhatstheNextStep?......................................................................118
GettingStarted:WhereAreYouNowandWhereDoYouWanttoBe?
EXAMPLE:HereishowIviewedtheworldin2003andhowIimagineditwouldbein2006.
A
B
C
Lifecategory Myviewofsituationtoday(2003):
Visualizationofmyfuture(2006):
1 Financial
Inadequatesavings/growingdebt/
Soundfinancialbase;reducedbusiness
security
inadequateannualincome
debt;doublingofannualincome
2 Spirituality
Littlespiritualconnection
Deepspiritualconnection
3 Family
Strainedinmanyinstances
Happy,respectfulfamilyrelationships
relationships
4 Mental
Negative:littlehopeforthefuture
Highlypositive,greatfutureoutlook
outlook
eitherpersonallyorforthehumanrace
5 Healthand
Overweight,inconstant,excruciating
Atidealweight,overcomingallback
fitness
pain
painandotherailments
6 World
Littleabilitytomakeanyimpactonthe Startofgrowingabilitytoimpactthe
impact
world
world
7 Happiness
Despondent
Joyfilleddays
Nowitstimetotakestockofwhereyourlifeisattodayandwhereyouwouldlikeittobeinthenextthree
years.
1. InColumnA,listyourtoptenlifecategories,inanyorderyouwish.Yourcategoriescanbewhateveryou
wish:acategoryissimplyanareaofyourlifeinwhichyouwanttoconstantlyimprove.Herearesome
examplesoflifecategories,butfeelfreetoaddyourowncategoriesortorewordthese:
11.Enduringrelationships
1.Emotionaloutlook
12.Security
2.Energy
13.Selfactualization
3.Financialfreedom
14.Selfdiscovery
4.Friendship
15.Sexualfulfillment
5.Fun/recreation
16.Spiritualconnection
6.Happiness
17.Timeoff
7.Health/wellbeing
8.Home
18.Travel
9.Family
19.Work/career
10.Mentalwellbeing
20.Worldcontribution
Ifyoucannotcomeupwithtencategories,dontworry;listasmanyasyoucan.
2. InColumnB,becompletelyhonestastowhereyouthinkyouaretodayineveryoneofthesecategoriesof
yourlife.
3. ForColumnC,closeyoureyesandthinkhardaboutthefirstcategoryforoneminute.Whatwouldyourlife
belikeinthiscategoryinthreeyearsiftherewereabsolutelynoobstaclesinyourway?Thinkhardandthink
big,because,asyouwilllearnlater,ourmindsreactmorestronglytolargervisionsthantosmallones.Write
downthisvisioninColumnC.Writeeverythingyoucanthinkofwithoutediting,justlikeinabrainstorm
exercise.Keepinmindthatnoideaistoobigorimpossible.
4. Repeattheprocessforeachcategory,ensuringthatyoutakethetimetocloseyoureyesforoneminute
eachtime,sothatawonderfulvisioncanemergeforeverycategory.Ifyourvisiondoesnotmakeyougasp,
perhapsyouarenotthinkingbigenough!Themoreuncomfortableanddauntingthegoalseems,thebetter.
5. Foreachcategory,ratehowdifficultyouthinkattainingthisvisionwillbeinColumnD.Surprisingly,you
mightfindthateventhoughyouhaveapowerfulvision,itmaynotbethatdifficulttoactuallyachievesome
oftheresultsyouhavedefined.Ifallofthemseemveryeasyoreasy,stopandredefineyourthreeyear
visionyoumaybeaimingtoolow.
WhereAreYouNowandWhereDoYouWanttoBe?
A
Lifecategory
Myviewofmyworldtoday:
Myvisioninthreeyears:
(year)___________
(year)____________
Ratethisfrom15
(1=feelingnextto
impossible
5=feelinghighly
possible)
10
PART1
AchieveAnyGoal
Chapter1:WhatIsYourMostImportantandAudaciousGoal?
Letsbeginbypickingoneofthelifecategoriesthatyoulistedearlier.Pickonethatisthemostimportanttoyou
andsimplyrewritebelow,whereyouwouldliketobeinthreeyearsinthiscategory.Youwilleventuallyhave
theopportunitytogothroughthesamethinkingprocessforallyourlifecategories.
Ifyoutookthisimportantfirststep,bravo!Youhavebegunyourjourneyofgoalachievementwiththesimple
taskofstatingahugegoal,whichIhopeseemschallengingtoyou.Themoreuncomfortableanddauntingit
seems,thebetter.
Chapter2:WhatIsYourTimeframe?
Thinkaboutyourtimeframeordeadlineforachievingyourhuge,outrageousgoal,andthenwriteitbelow.
Whileinmostcasesthiswillbeathreeyeartimeframeforahugegoal,letyourinstinctguideyourtimeframe,
makingiteitherlessormorethanthreeyears.
Chapter3:HowWillYouMeasureIt?
Definebelowhowyouwillmeasureyourgoal.Beasspecificasyoucan.
Chapter4:WhatAreYourCompellingReasons?
Definebelowyourabsolutelycompellingreasonsforachievingyourgoal.Focusonwhyitsreallyimportantto
youtoachievethisgoal.Yourreasonscouldstemfromahugechallenge,fromyourpain,someoneelsespain,
animage,etc.Thinkhard,andmakethesereasonsasemotionalaspossible,aswearealldrivenbyour
emotions,nomatterhowrationalwethinkweare.Becarefulnottofocusonbenefitsinthissection,simplylist
whyitsimportanttoachievethisresult.
Chapter5:WhatBenefitsDoYouExpecttoGain?
Listasspecificallyaspossiblebelowthekeybenefitsyouexpectfromreachingyourgoal.Listasmanybenefits
aspossible.
Chapter6:WhatAretheConsequencesofNotAchievingYourGoal?
Definebelowtheconsequencesofnotachievingyourgoal.Maketheseasemotiveaspossible:
Chapter7:WhatAretheObstaclestoAchievingYourGoal?
Listbelowalltheobstaclesyoucanthinkofthatmaypreventyoufromreachingyourgoal,inasmuchdetailas
possible.Everytimeyoudothis,youwillobserveanamazingphenomenon.Asyoulistyourobstacles,yourmind
willmoveintoproblemsolvingmodeandstartthinkingimmediatelyofsolutions.Notallsolutionswillcomeat
once.Butovertime,youcanbeconfidentthatyouwillcomeupwithsolutionstoeveryoneoftheobstaclesyou
list,nomatterhowbiganobstaclemayinitiallyseem.Justtryit.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Havinglistedyourobstacles,areyoualreadythinkingofsolutions?Holdontothesethoughtsforthenext
exercise.
Chapter8:WhatAretheSolutionstoOvercomingYourObstacles?
Rewriteyourobstaclesbelow.Nexttothem,brainstormoneormorepossiblesolutions.Ifyoufindthatyouare
unabletodefineallthesolutionsonthefirsttry,dontworry.Justkeepcomingbacktothislist,andeventually
solutionswillcometoyou.Remember,problemsolvingisingrainedinournature.
Obstacles
Solutions
1
10
Chapter9:WhatResourcesCanHelpYouAttainYourGoal?
Definebelowtheresourcesthatyoucanenlisttohelpyouachieveyourgoal.Resourcescanbepeople,tools,
financialorspiritualsystems,oranythingyouwish.Youmightalsowanttoincludetheresourcesthatyouwould
liketoenlist,butfeelyoucannotforonereasonoranother.
Revisitthelistafewtimes:youwillbesurprisedathowyourlistgrows.Thenlookcarefullyatthoseresources
thatyoudidntthinkyoucouldenlist,andthinkharder,talktoothers,andletyourmindponderthisseeming
impossibility.Watchwhathappens!
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Whenyougetanopportunitytocontributetosomeoneelseshugegoalordream,gooutofyourwaytohelp
othersachievetheirgoals.Whatgoesaround,comesaround.
Chapter10:WhatAreYourNinetyDayMilestones?
RepeatbelowthehugegoalyoulistedinChapter1intheleftcolumn.Confirmhowyouwillmeasure
achievementofyourgoalinthemiddlecolumn.Now,defineyourmilestones,i.e.,wherecouldyoubeinthe
nextninetydays?Beasspecificasyoucanaboutyourmilestonesinordertoeasilymeasurethem.Later,you
willhavetheopportunitytocreatemilestonesforfutureninetydayperiodsandallyourgoals.
Goal
Howyouwillmeasureit
Milestonesforthenext90days
(fromChapter1)
(fromChapter3)
Chapter11:WithWhomWillYouShareThisGoal?
Youwillfinditmosthelpfulifyoushareyourgoalwithpeoplewhowillgiveyouencouragementandfeedback.
Theyshouldalsochallengeyouwhenyouarehavingdifficulty.Becareful,though,ofnaysayers(andthereare
plentyofthem),fortheywillundermineyourconfidence.Soselectthissmallgroupcarefully,andkeepthem
updatedregularly,fortheywillspuryourprogress.
Listbelowatleastthreepeoplewithwhomyouwouldliketoshareyourgoalsandwhoyouwillcommitto
updatingregularly,ideallyeverytwoweeks.
1.
2.
3.
4.
5.
Youarealmostthere.Thenextstepisreallytheicingonthecake,butavitalfinalstepinhelpingyoukeepany
promiseyouchoosetomake.
Chapter12:WhatWillYourGoalLookLike,FeelLike,andSoundLike?
Usethespacebelowtovisualizeyourgoalwhenitisachievedattheendofthetimeframeyoudefinedin
Chapter2.Beasdescriptiveaspossible,usingwords,photographs,andsketches.
NowthatyouhavehadthecourageandtakenthetimetoanswerthequestionsposedinChapters1to12,I
inviteyoutobringallthesethoughtstogetherandlisttheminoneplace,usingthefollowingworksheets.
Ifyoucompletethisexercisefully,youwillbeonyourwaytobecomingapowerfulgoalsetter.Remember:you
canusethesetwelvestepstoachieveanygoalintheshortestpossibletime,withtheleastamountofstrain.
Forallyourgoals,makecopiesofthefollowingblankworksheet,andthinkthroughthetwelvestepscarefully
foreachofyourpromises.Asyoucompleteyourthinkinginthissystematicmanner,youwillfindthatyouare
alreadyalongthewaytoachievingyourgoals.
AchieveANYGoal
___________________(yournameinfull)LifeCategory1:____________________________
YourimportantandAUDACIOUSgoalis...(hintmakeyourgoalhuge)
Yourtimeframeis...(hintideallythreeyears,butitcanbewhateveryouwish)
Youwillmeasureachievementofyourgoalby...(hintbeasspecificaspossible)
Yourcompellingreasonsforreachingyourgoalare...(hintthinkofWHYthisisimportant)
Thebenefits/resultsyouexpecttogetare...(hintthinkofWHATyouexpecttogain)
TheconsequencesofNOTachievingyourgoalare...(hintmaketheseaspainfulaspossible)
Theobstaclestoyourachievingthisgoalare...
8.Thestrategiestoovercomingtheobstaclesare...
Yourresourcestohelpyouattainyourgoalare...(hintlistpeople,systems,toolsandtechniques)
10
Your90daymilestonesare...(hintbeasspecificaspossibleregardingwhatyouwanttoachievein90days)
11
Iwillsharethisgoalandinformationwith...(hintlistthreepeoplewithwhomyouwillsharethisgoal)
12
Yourgoalwilllooklike,feellike,soundlike...(beasdescriptiveaspossible,usingwords,photographsand
sketches)
Date:________________________________
AchieveANYGoal
10
11
12
sketches)
Date:________________________________
AchieveANYGoal
10
11
12
sketches)
Date:________________________________
AchieveANYGoal
10
11
12
sketches)
Date:________________________________
AchieveANYGoal
10
11
12
sketches)
Date:________________________________
AchieveANYGoal
10
11
12
sketches)
Date:________________________________
AchieveANYGoal
10
11
12
sketches)
Date:________________________________
AchieveANYGoal
10
11
12
sketches)
Date:________________________________
AchieveANYGoal
10
11
12
sketches)
Date:________________________________
AchieveANYGoal
10
11
12
sketches)
Date:________________________________
Chapter13:TheSpilloverEffect
Thinkofanareaofyourlifewhereyouhavemadesignificantprogress.Didithaveaspillovereffect?Howdo
yourecognizeit?Wasitapositivespilloveroranegativeone?Howdidthespillovershowupinyourlife?When
wasitmostapparent?Howdidyourespondtoit?Howcouldyouusethisnewknowledgetohelpyoukeep
morepromisesinyourlife?Writeyourthoughtsbelow.
PART2
Chapter15:WhereDoYouWanttoBeinOneYearwithEachofYourGoals?
Manypeoplesetannualgoals,perhapsNewYears,birthday,oranniversaryresolutions,orgoalsandobjectivesforworkplanningandbudgeting.Do
you?Ifso,doyoufindyourselfgenerallyachievingmostofthesegoals,ornot?Ifyouwanttokeepyourannualpromises,completethesectionbelow.
Ihaveprovidedanexampletoguideyou.
EXAMPLE
Timeframe:August24,2007toAugust24,2008(mydaughtersbirthday)
LifeCategory
WhereIamtoday(Aug.2007)
Mygoalsforthenext12months
WriteabestsellersoIcan
eventuallyhelp5millionpeople
achievehugegoalsintheirlives
Fitness
HikedhighintheAndessuccessfullywithmy
daughter
Thebestsellerdraftiscompleted
Endorsementsareinprogress
Arrangementswithpublisherareinplace
Publishthebook,andmarketitsothatis
reachesouttoasmanypeopleaspossible
(100,000inYear1)
Launchsoftwaretosupportthebook
LaunchthenewWebsiteandhave10,000
subscribersbyendofYear1
ClimbtoEverestBaseCamp
Timeframe:Yearending_____________________________
LifeCategories
WhereIamtoday
Mygoalsforthenext12months
10
IamcertainthatifyoufollowthetwelvestepprocessoutlinedinPart1,youwillmakegreatprogressinthenexttwelvemonthstowardachievingthese
goals.
Chapter15:ThreeYearPlanandAnnualPlanfor___________________________(yournameinfull)
January1,_______toDecember31,_______(oranyothertimeframeyouprefer)
Howeasyordifficultwill
itbetoachieveyour
vision?
1=VeryEasy
2=Easy
3=Notsodifficult
4=Difficult
5=Verydifficult
Lifecategory1
Lifecategory
Myviewofmyworldtoday
Myvisioninthreeyears
__________________(date)
__________________(date)
Mygoalsforthenextyear
__________________(date)
Lifecategory2
Lifecategory3
itbetoachieveyour
vision?
1=VeryEasy
2=Easy
3=Notsodifficult
4=Difficult
5=Verydifficult
Lifecategory4
Lifecategory
__________________(date)
__________________(date)
Lifecategory5
Lifecategory6
Lifecategory7
__________________(date)
itbetoachieveyour
vision?
1=VeryEasy
2=Easy
3=Notsodifficult
4=Difficult
5=Verydifficult
Lifecategory8
Lifecategory
__________________(date)
__________________(date)
Lifecategory9
10 Lifecategory10
__________________(date)
IamcertainthatifyoufollowthetwelvestepprocessoutlinedinPart1,youwillmakegreatprogressinthenexttwelvemonthstowardachievingthese
goals.
DontForgetThisKeyStep:
Attheendofeachyear,Iblockofftimeinmynextyearscalendarforallthoseitemsthatareparticularlyimportanttome.Thisisakeystepinachieving
mygoals.Ischeduletimeoff;timetoexercise;timewithfamily,includingdinnersandbirthdays;timeforprayer,meditation,andhighholidays;timefor
daily,weekly,monthly,ninetyday,andannualplanning;timeforboardandcommitteemeetings;andtimeforanythingelsethatIdeemespecially
importanttome.Therefore,theremainingtimeisavailableforworkandotherimportantactivities,butnotattheexpenseofthemostsignificantthings
inmylife.AslongasIsticktothisschedulereasonably,Iaminbalance.ThemomentIstartcancellingimportantprescheduledappointments,IknowI
amlosingbalance.
IuseMicrosoftOutlooktodothis,asitallowsmetoschedulerecurringitemseasily.Whetheryouuseafancysoftwareprogramorhandwriteevents
intoadiarydoesnotmatter.Thekeyistofirstschedulethemostimportantthingsinyourlifeinyourcalendar,andthenlettherestbetakenupwith
workandothercommitments.Tryit:Ihaveusedthissystemverysuccessfullyforthelastthreeyears.
Asyoudoso,youwillfindthatmanyofthetimeslotsthatyouhaveblockedoffareverydirectlyrelatedtothegoalsyoujustdefined.Asforothergoals
thatyoumaynothaveincludedinyourschedule,dontworryyouwillhavetheopportunitytodojustthatinChapter17.
Chapter16:WhatDoYouPlantoAchieveintheNextNinetyDays?
IhavefounditimportanttobreakdownthegoalsIsetformyselfintobitesized,ninetydayminigoals.IalsousethistimetoreflectonwhatIlearned
regardingwhatIdidanddidnotachieveinthepreviousperiod.Thisknowledgebecomesinvaluableforthenextninetydaysandallowsmeto
continuallyimproveandmakecoursecorrections.
1.InColumnA,listthelifecategoriesyoudefinedearlier.
2.InColumnB,listtheAnnualGoalsyoudefinedinChapter15.
3.InColumnC,identifywhatyouwouldliketoachieveinthenextninetydaysinordertohelpyoumeetyourannualgoals.
4.InColumnD,definethekeytaskortasksthatwillhelpyoureacheachmilestone.
Chapter16:90DayPlanfor___________________________(yournameinfull)FIRST90DAYS
January1,_______toMarch31,_______(oranyothertimeframeyouprefer)
Lifecategory
AnnualGoals
Definekeymilestonesforthe
Definekeytaskstoachieve
next90days
thesemilestones
Lifecategory1
Lifecategory2
Lifecategory3
Lifecategory4
Lifecategory
AnnualGoals
next90days
thesemilestones
Lifecategory5
Lifecategory6
Lifecategory7
Lifecategory8
Lifecategory9
Lifecategory
AnnualGoals
next90days
thesemilestones
10
Lifecategory10
Whenyoucompletethisexercise,shareitwithyourclosefamilyandfriends,andtakethetimetocelebrateyourmanysuccessesastheyoccur.
Attheendofeachninetydayperiod,takestockofwhereyouareandwhatyouneedtodofortheupcomingperiod.Thisreflectionwillhelpyouasyou
setthemilestonesandtasksfortheupcomingperiod.
Chapter16:90DayPlanfor___________________________(yournameinfull)
ONLYCOMPLETEAFTERFIRST90DAYS,andforevery90DAYSthereafter
April1,_______toJune30,_______(oranyothertimeframeyouprefer)
Lifecategory
Keymilestonesforthe
Myachievementsover
WhatdidInot
Keytaskstoachievethese
achieveandwhy
Definekeymilestones
forthenext90days
(DEFINETIMEFRAME)
last90days(DEFINE
thelast90days
TIMEFRAME)
comparedtothe
milestones
milestonesIset
Lifecategory1
Lifecategory2
Lifecategory3
Lifecategory
Keymilestonesforthe
Myachievementsover
WhatdidInot
last90days(DEFINE
thelast90days
achieveandwhy
TIMEFRAME)
comparedtothe
Definekeymilestones
forthenext90days
(DEFINETIMEFRAME)
milestones
milestonesIset
Lifecategory4
Lifecategory5
Lifecategory6
Lifecategory7
Lifecategory
Keymilestonesforthe
Myachievementsover
WhatdidInot
last90days(DEFINE
thelast90days
achieveandwhy
TIMEFRAME)
comparedtothe
Definekeymilestones
forthenext90days
(DEFINETIMEFRAME)
milestones
milestonesIset
8
Lifecategory8
Lifecategory9
10 Lifecategory10
Chapter17:MonthlyPlan
Atthestartofeachmonth,takeafewminutestoreviewyourlifecategoriesandgoals,andschedulechunksoftimeinyourcalendarforactivitiesthat
willhelpyouslowlybutsurelyattainyourgoals.Bydoingso,youwillfindthatyouutilizeyourtimeoptimallyandminimizetimewasters.
Ihavefoundtheformatbelowtobeparticularlyhelpful.Foreachweek,ineachmajorareaofyourlifeoreachmajorprojectthatyoumayhave
underway,definetheoutcomesyouwouldliketoachieve.IhaveprovidedanexampleforonepersonalpromiseforonemonththatIhopewillserveas
aguide.
KEYGOALAREAS
LifeCategory1
Week1______________
Week2_____________
Week3______________
Week4______________
LifeCategory2
LifeCategory3
LifeCategory4
LifeCategory5
LifeCategory6
LifeCategory7
LifeCategory8
LifeCategory9
10 LifeCategory10
InColumnA,listyourLifeCategories.RefertoyourgoalsandthekeymilestonesandtasksthatyouidentifiedinChapter16forthenextthreemonths.
Breakthesekeytasksdownintosmalleroutcomesyouwouldliketoseeyourselfachieveeachweek.
Soon,justabouteverythingyoudowillbefocusedonthegoalsyoudefined.Thethousandandonedistractionsthatlurkaroundeverycornerwillbe
easytoavoid,guiltfree.Eventhingsthatyouhavetodo,iftiedcarefullytoyourpurposeandgoals,willsuddenlyhavemuchmoremeaning.
Attheendofeachmonth,takeafewminutestoanswerthequestionsbelow.Youranswersmightjustamazeyou!
MONTHLYPLAN
FromJanuary1toJanuary31,_________________
KEYGOALAREAS
LifeCategory1
Week1______________
Week2_____________
Week3______________
Week4______________
LifeCategory2
LifeCategory3
LifeCategory4
LifeCategory5
LifeCategory6
LifeCategory7
LifeCategory8
LifeCategory9
10 LifeCategory10
MONTHLYPLAN:Endofmonthreview
Month:January_________
1. WhathaveIaccomplishedthismonth(myWins!)
Celebrate/Compareagainstintendedresults
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2. WhatIintendedtodobutdidn'tgetdone,andwhy
Acknowledgeanylackofsuccess
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WhatisthegiftorblessinginnothavingaccomplishedwhatIsetouttodo?
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3. Whatopportunitiesareavailabletomerightnow?
Therearealwaysopportunitiesavailableinthisabundantworld:sometimes,wejusthavetothinkhard
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4. TheBreakthroughResultsISupremelyIntendtoachievethismonth
Togettoyourintendedgoal,itisessentialthatyoumakeprogressinsmallstepsalongtheway.Itisalsoimportantnottoconfuseactivitywithresults.Yes,
oftenactivityprecedesresults,butkeepyoureyeontheresultsyouwanttoachieve,andtrytomaketheresultsasbigaspossible.Thinkcarefullyaboutthe
wordsBreakthroughResultsISupremelyIntendabove.
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5. WhatdoIpromisemyselftoDOnextmonth?
Listtheactivities,andensurethatyouhaveincludedthemwithasmuchasdetailaspossiblebelow.
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MONTHLYPLAN
FromFebruary1toFebruary____,_________________
KEYGOALAREAS
LifeCategory1
Week1______________
Week2______________ Week3______________
Week4______________
LifeCategory2
LifeCategory3
LifeCategory4
LifeCategory5
LifeCategory6
LifeCategory7
LifeCategory8
LifeCategory9
10 LifeCategory10
Month:February__________
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MONTHLYPLAN
FromMarch1toMarch31,_________________
KEYGOALAREAS
LifeCategory1
Week1______________
Week2______________ Week3______________
Week4______________
LifeCategory2
LifeCategory3
LifeCategory4
LifeCategory5
LifeCategory6
LifeCategory7
LifeCategory8
LifeCategory9
10 LifeCategory10
Month:March__________
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MONTHLYPLAN
FromApril1toApril30,_________________
KEYGOALAREAS
LifeCategory1
Week1______________
Week2______________ Week3______________
Week4______________
LifeCategory2
LifeCategory3
LifeCategory4
LifeCategory5
LifeCategory6
LifeCategory7
LifeCategory8
LifeCategory9
10 LifeCategory10
Month:April__________
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MONTHLYPLAN
FromMay1toMay31,_________________
KEYGOALAREAS
LifeCategory1
Week1______________
Week2______________ Week3______________
Week4______________
LifeCategory2
LifeCategory3
LifeCategory4
LifeCategory5
LifeCategory6
LifeCategory7
LifeCategory8
LifeCategory9
10 LifeCategory10
Month:May__________
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MONTHLYPLAN
FromJune1toJune30,_________________
KEYGOALAREAS
LifeCategory1
Week1______________
Week2______________ Week3______________
Week4______________
LifeCategory2
LifeCategory3
LifeCategory4
LifeCategory5
LifeCategory6
LifeCategory7
LifeCategory8
LifeCategory9
10 LifeCategory10
Month:June__________
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MONTHLYPLAN
FromJuly1toJuly31,_________________
KEYGOALAREAS
LifeCategory1
Week1______________
Week2______________ Week3______________
Week4______________
LifeCategory2
LifeCategory3
LifeCategory4
LifeCategory5
LifeCategory6
LifeCategory7
LifeCategory8
LifeCategory9
10 LifeCategory10
Month:July__________
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MONTHLYPLAN
FromAugust1toAugust31,_________________
KEYGOALAREAS
LifeCategory1
Week1______________
Week2______________ Week3______________
Week4______________
LifeCategory2
LifeCategory3
LifeCategory4
LifeCategory5
LifeCategory6
LifeCategory7
LifeCategory8
LifeCategory9
10 LifeCategory10
Month:August__________
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MONTHLYPLAN
FromSeptember1toSeptember31,_________________
KEYGOALAREAS
LifeCategory1
Week1______________
Week2______________ Week3______________
Week4______________
LifeCategory2
LifeCategory3
LifeCategory4
LifeCategory5
LifeCategory6
LifeCategory7
LifeCategory8
LifeCategory9
10 LifeCategory10
Month:September__________
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MONTHLYPLAN
FromOctober1toOctober31,_________________
KEYGOALAREAS
LifeCategory1
Week1______________
Week2______________ Week3______________
Week4______________
LifeCategory2
LifeCategory3
LifeCategory4
LifeCategory5
LifeCategory6
LifeCategory7
LifeCategory8
LifeCategory9
10 LifeCategory10
Month:October__________
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MONTHLYPLAN
FromNovember1toNovember30,_________________
KEYGOALAREAS
LifeCategory1
Week1______________
Week2______________ Week3______________
Week4______________
LifeCategory2
LifeCategory3
LifeCategory4
LifeCategory5
LifeCategory6
LifeCategory7
LifeCategory8
LifeCategory9
10 LifeCategory10
Month:November__________
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MONTHLYandWEEKLYPLAN
FromDecember1toDecember31,_________________
KEYGOALAREAS
LifeCategory1
Week1______________
Week2______________ Week3______________
Week4______________
LifeCategory2
LifeCategory3
LifeCategory4
LifeCategory5
LifeCategory6
LifeCategory7
LifeCategory8
LifeCategory9
10 LifeCategory10
Month:December__________
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Chapter19:SevenMagicalQuestionstoBringFulfillmenttoEachDay
DAILYJOURNAL(Date:__________________________)
1. Today,Iwashappywhen...
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2. Today,Iamgratefulfor...
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3. Today,mymostpreciouslearningswere...
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4. Today,mygooddeedwas...
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5. Today,whatwasimportanttomewas...
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6. Today,whatIdidtomovemetowardsmygoalswas...
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7. Tomorrow,Iwillachievethefollowingtomakemylifeevenmoreoutstanding
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Part3
Chapter21:TheLifeQuiz
Takethequizbelow,thenrevisititeverysixmonths
Dateofquiz: __________________
Name:
__________________
Column1
Column2
Column3
Yes
No
Maybe
1 Haveyouclearlydefinedyourpurposeinlife?
2 Doyoufeelyouaremakingasubstantialdifferenceinthe
7 Areyoucontinuallygratefulforwhatyouhave/youare?
8 Areyoumotivatedeachdaytobethebestpersonyoucan
world?
2 Haveyousethugegoalswithalongterm(20year)time
horizon?
4 Areyoumakingeasilymeasurableprogresstowardsyour
goals?
5 Doyouspendmostofyourtimedoingthethingsyou
absolutelylovedoing?
6 Doyouplanyourdaysandyourlifetoachievewhatis
mostimportanttoyou?
be?
9 Doyoupayregular,consistentattentiontothepeople
whomattermosttoyou?
10 Areyouhappyeverydayofyourlife?
Yourscore
7ormoreticksinColumn1=Youhavemanyaspectsofyourlifeingreatshape,andbyfocusingontheother
areasabitmore,youcanachieveanincrediblelife.
47pointsinColumn1=Therearemanyaspectsofyourlifethatareingoodshape,butyoushouldconsider
payingmuchmoreattentiontotheitemswhereyouindicatedNOorMAYBE
04pointsinColumn1=Youhavesomeheavyliftingtodobeforeyoufeelsatisfiedwithyourlife.KeepANY
Promiseandthesimpleexerciseshere,iffollowedregularly,canhelpyousignificantlyincreaseyoursatisfaction
andhappinesswithyourlife.
Chapter22:MyValues
Youmightwanttodothefollowingexercisewithafriendorlovedone.Youdonthavetosharethe
resultsoftheexerciseifyoudontwantto,butyouwillundoubtedlyfinditevenmorevaluableifyou
do,sincesharingtheresultswillhelpyoudefineyourvaluesevenbetter.Togainmaximumvalue,
proceedstepbystep.
Step1
1. Sitinaquietroom,closeyoureyes,andslowdownyourbreathing.
2. Thinkaboutthehighestpointinyourlife.Thinkaboutwhatitfeltlike.Whatemotionsdidyougo
through?Howdidittrulyfeel?Thinkhardabouteveryaspectofthishighpointinyourlife.What
elsedidyouexperience?Takeyourtime,donotrush.Openyoureyes.
3. Listthehighestpointinthechartbelow.
4. InColumnA,listeverythingthatwentthroughyourmind.Isthereanythingelsethatyoucanrecall?
Anythingyouwanttoadd?
5. InColumnB,reduceeverythingtoonedescriptivewordperline.
BelowismylistofemotionsandthoughtswhenIwasatthehighestpointinmylife.Isharethemsothat
youhaveanexampletohelpyou.
ThehighestpointinmylifewasinJanuary2005,whenIwasatthetopofMt.Kilimanjaro.
Mythoughtsandfeelings
atthehighestpointinmylife
1 OvercomingwhatIneverthoughtIcould
Triumph
2 Veryconnectedwithnature
3 Vindicationofhealthprogress
Awestruck
4 Incrediblesenseofaccomplishment
5 Purposeunfolding
Exhilaration
6 Spirituallyconnected
7 GratitudeforthehelpIhadreceived
Connected
8 Notaquitter
9 Doggeddetermination
Able
10 Hadthedisciplinetostickwiththeclimb
Summarizedinoneword
Healthy
Purposeful
Grateful
Perseverance
Disciplined

Thehighestpointinmylifewas(describeindetail)
___________________________________________________________________________
___________________________________________________________________________
atthehighestpointinmylife
Summarizedinoneword
10
11
12
13
14
15
16
17
18
19
20

Step2
1. Sitinaquietroom,closeyoureyes,andslowdownyourbreathing.
2. Thinkaboutthelowestpointinyourlife.Thinkaboutwhatitfeltlike.Whatemotionsdidyougo
through?Howdidittrulyfeel?Thinkhardabouteveryaspectofthislowpointinyourlife.Whatelse
didyouexperience?Takeyourtime,donotrush.Openyoureyes.
3. Listthelowestpointinthechartbelow.
4. InColumnA,listeverythingthatwentthroughyourmind.Isthereanythingelsethatyoucanrecall?
Anythingyouwanttoadd?
5. InColumnB,reduceeverythingtoonedescriptivewordperline.
6. InColumnC,thinkoftheoppositetothatword.Forexample,ifyouexperiencedSadness,the
oppositewouldbeJoy.Writeitdown.
BelowismylistofemotionsandthoughtswhenIwasatthelowestpointinmylife.Isharethemsothat
youhaveanexampletohelpyou.
Thelowestpointinmylifewasinearly2002,whenIhadnodesiretoliveandwantedthe
deepphysicalandemotionalpaininmylifetopermanentlystop.
atthelowestpointinmylife
1 Spirituallydisconnected
Summarizedinone
word
Disconnected
Connected
2 Aloneandlonely
3 Noworldcontribution
Alone
Embraced
Taker
Giver
4 Completehelplessness
5 Notunderstood
Helplessness
Selfsufficient
Misunderstood
Understood
6 Noclearwayout
7 Deepphysicalpain
Deadend
Clarity
Painful
Painfree
8 Highlystressed
9 Angerwiththeworld
Stressed
Calm
Angry
Forgiving
Hurt
Joy
Sleeplessness
Restful
Numb
Vibrant
Weak
Strong
10 Emotionalpain
11 Frequentsleeplessness
12 Alteredstate,bymedication
13 Weakanddebilitated
Theoppositeofthisword

Thelowestpointinmylifewas(describeindetail)
___________________________________________________________________________
___________________________________________________________________________
atthelowestpointinmylife
Summarizedinone
word
Theoppositeofthisword
10
11
12
13
14
15
16
17
18
19
20
Congratulationsforbeingsohonestwithyourself.
FromthelistofvaluesintheRIGHTcolumnofStep1andthosefromtheRIGHTcolumnofStep2,select
aTOTALoftenitemsthataremostimportanttoyou,asguidesforhowtobehave,orascomponentsof
avaluedwayoflife.Puttheseinorderofimportancebelow.
Mydefiningvalues
Thetenmostimportantvaluesthatdefinemeare:
1
2
3
4
5
6
7
8
9
10
Isthisaninspiringsetofvalues?Dothesevaluesexemplifywhoyouareatyourbest?Keepthese
wonderfulvaluesinfrontofyouasyouworkonthenextexercise.
Chapter23:MyLifePurpose
Yourpurposestatementshouldbebroad,inspiring,and,hopefully,articulatethehugeimpactyou
wouldliketomakeduringyourlifetime.Why?Becauseeachoneofuscandoso,asyoulearnedfrom
thetwelvediverserolemodelsinPart1ofthebook.Inessence,definingyourlifepurposewillhelpyou
unleashyourtruepotential.
Tostart,thinkaboutthreeofyourheroesandsummarizetheirlifepurposebelow.
Hero
Lifepurpose
Next,writeouttheexactobituaryyouwouldliketorepresentyouraccomplishmentsattheendofyour
life.Beasspecificaspossible.Whatexactlywouldyouwantwrittenaboutyoutosummarizeyourlife?
Whatwouldmove,touch,andinspirethemanyfriends,family,andstrangerswhowillonedaybe
readingyourobituary?
Obituaryfor(yourname)_____________________attheendofyourlifeatage________________
Distillthisdownto10,20,30,or40wordsthatyoucanmemorizeandarticulateatthedropofahat.
Thatisyourlifepurpose.Tohelpyou,hereismyownlifepurpose,arrivedatthroughthesameprocess:
MypurposeinlifeistogeteverclosertomyCreatorthroughsharingmywonderfulblessingstomake
anextraordinarydifferenceintheworld.
Completethesectionbelow,thenrevisititeverysixmonthsforthenexttwoyearstorefineit:
Iam(yourname)____________________________________andmylifespurposeis:
___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________
Whilethisisagreatstart,definingyourpurposeisnotasimplematter,becauseyouevolveandthe
worldevolveschangeistheonlyconstantinourlives.
Inthenextexercise,youwilldefinethefirstofyourlarge,twentyyeargoalsandstarttrackingprogress
ononekeygoal.Throughaniterativeprocess,youwillgainmoreandmoreclarityaboutyourlifes
purposeandovertimewilllikelycomebackandrefinethelifepurposeyoudefined.
Chapter24:My20yeargoals
Nowthatyouhavedefinedaclearpurposeforyourlife,perhapsforthefirsttime,itisimportantto
maketheattainmentofyourvisionpossible.
ThebestwayIhavefoundistodefinethreeorfourbigtwentyyeargoals,sothatyouhavealongterm
frameworktoguideyou.Ihighlyrecommendtwentyyeargoalsbecausethelongtimeframeprovides
thefreedomtothinkbig.Thesegoalscanbewhateveryouwish,buttheyshouldbeclear,measurable,
andhuge.Afterall,youhavetwodecadestoachievethesegoals,sotimeisonyourside!
Mytwentyyeargoalsarelistedbelowtohelpyou:
1. Providetheopportunityforfivemillion(yes,fivemillion)individualstotransformtheirlivesinthe
wayminehasbeentransformed.
2. Consulttotwentynonprofitsinordertohelpthemmakehugeleapsintheirgoalsandfulfilltheir
missionsmoresmoothly.
3. Makeannualcharitablecontributionsofatleast25percentofprofits.
4. Continuemypersonaltransformation(inhealthandfitness,spirituality,emotions,mentaloutlook,
personalattributes,generosity,volunteerism,andrelationships).
Myoutrageous,topthreeorfour20yeargoalsare...(makeyourgoalsasspecificandmeasurableand
ashugeaspossible,soyouareleftgaspingwhenyousharethesegoalswithyourfamilyandfriends)
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Summary
Itstimenowtotakethetenvaluesyoudefined,yourlifepurpose,andyourtopfourgoalsandput
themalltogetherinacomprehensivemanner,usingthesummarychartbelow.Youwillfindthatasyou
doso,youmightneedtomakeadjustmentstoeitheryourtenvalues,yourlifepurpose,oryourtopfour
goalssothattheytieintoeachotherinawellintegratedmanner.Feelfreetodoso.
InsertlifepurposeherefromChapter23
Insert1st20yeargoalhere
nd
Insert2 20yeargoalhere
Insert3rd20yeargoalhere
Insert4th20yeargoalhere
10
Inserttop10valuesfromChapter22inthecellsabove
Chapter25:MyTop50Wishes
Letsdefinefiftywishesforyourlife.Ipromiseyouthattheexercisebelowwillmakeyouthinkoutsidethebox.
Herearesomequestionsforyoutoconsider.
Whowouldyoulovetomeet?
Wherewouldyouliketotravel?
Whatwouldyouliketostopdoing?
Whatfunorcrazythingswouldyouliketodo?
Whatchangesintheworldwouldyouliketobeapartof?
Howwouldyouliketorelatetoyourfriendsandfamily?
1. InColumnA,listeverythingthatyouwouldlovetodoinyourlifetimeifyoucould.Dontworryabout
limitingfactorssuchastime,money,andsoonjustdream.Anddontworryaboutorder,timing,or
priorities.Justlettheideasflow.
2. InColumnB,listtheyearinwhichyouwouldliketoaccomplishthesewishes.
3. InColumnCandforthenextthreeyears,listthemonthforeachitem.
4. InColumnD,listthecurrentstatusofeachitem.Reviewthiseveryninetydays.Thiswillhelpyoutrackyour
successes.
Dontworryifyoucantthinkoffiftyitemsthathavemeaningtoyou.Thisisaworkinprogressthatyoucan
updateovertime.Havefunlistingthesewishesandthenactuallyseeingthemcometrueinyourlife.Ihave
listedsomepersonalexamplesbelowtospuryourthinking.
EXAMPLE
#
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ColumnA
ColumnB ColumnC ColumnD
50wishes
TakeaBMWdrivingcourse
HiketoBaseCampEverest
CompleteGrouseGrindinVancouverintwohours
CutaCDofrecitations
Visitmybirthplace:Pemba,nearZanzibar,
Tanzania
Rideinahelicopter
Sitperfectlystillforhalfanhourinmeditation
SeeAliyagraduatefromWellesley
SeeAmaangraduatefromGeorgetown
Beagrandparent
Ownadog
Learntosalsadance
Fund1,000bedkitsperyearin5years
(from130in2006)
Learntoswimproperly
SeetheDalaiLamainperson
LearnSpanishataconversationallevel
HiketheAndesandseetheLostCityoftheIncas,
MachuPicchuinPeru
RegisterforEverestBaseCamphikein2009
Year
2008
2009
2008
2008
Month
Nov
March
February
Status
Tripbeingplanned
Inprogress
2006
2006
2008
2006
2008
March
October
June
May
May
Completed
Completed
Inprogress
Completed
Completed
2011
2007
June
October
Inprogress
Completed
2007
2008
August
August
Completed
Incomple
#
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40
ColumnA
50wishes
Year
Month
Status

#
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50
ColumnA
50wishes
Year
Month
Status
Ifyoustartedorcompletedthislist,welldone!Howdiditfeellistingthesewishes?Ifyouarefeeling
adventurous,youmightwishtoputtogetherafiftyslidePowerPointpresentation:oneslidewithrelevant
picturesand/ortextforeachwish.Seeifyoucanmakethesefiftyimagesintoascreensaverforyourdesktopor
laptop,soyouconstantlyseethesewishes.Visualizationisreallypowerfulinhelpingyouachieveyourgoals.As
thesewishescometrue,youcanreplacetheimagethatyouusetovisualizewithonethatdepictsyouractual
accomplishment!
HavinghadwhatIhopeisalotoffun(withlotsofcrazyideasthatyoumightneverhaveimagineduntilnow),in
thenextexerciseletslookathowyoucangoaboutattractingwhatyouwant.
Chapter26:HowCanIAttractWhatIWant?
Themorevividlywecanpictureourgoals,thegreaterthechanceswewillachievewhatwedesire.Whilethe
processofgoalsettingoutlinedinthisinspirationalguideisinmanywaysalinearone,manyofusareright
brained,emotionalthinkers.Soenjoytheexercisebelow.YouwillcreateanAttractionBoardthatallowsyouto
putinpicturesthatwhichyouhaveexpressedsofarinwords.
1. HaveyourthreeyeargoalsandFiftyWisheslistsinfrontofyou.
2. Gatheralargepileofglossymagazinesthatyouenjoy.
3. Gothroughtheseandsnipimagesorheadlinetextthatrelateinsomewaytoyourgoals.(Forexample,if
yourgoalistoberetiredasacoupleatfiftyandleadanactivephysicallife,thenyoumightwishtofinda
pictureofahealthy,vibrantcouplewalkingonthebeach,hiking,etc.Ifyourgoalistospendamonth
exploringoneoftwentydifferentcountriesineachofthenexttwentyyears,thenyoumightwishtocollect
imagesfromeachofthesecountries.)
4. Takealargeposterboardorlargesheetofpaperandstartpastingtheimagesandtextinamannerthat
distinguishesonegoalfromanother.
5. Filluptheentirelargepage,andthenhangthisupsomewhereprominentwhereyouandotherswillseeit.
6. SitdownwithyourAttractionBoardannually,asyouexamineyourthreeyeargoals.
7. Everythreeyears,repeatthisexerciseyouwillbeamazedathowmuchyouachieve.
8. Tomaximizeyourfun,dothiswithagroup(family,friends,orcoworkers);eachpersoncompleteshisorher
ownAttractionBoard.
Ifyoucandreamit,ifyoucanvisualizeit,youcanachieveit.
Chapter28:Mytop10fears
PleaselistyourtoptenfearsinColumnAbelow.InColumnB,notehowthesemanifestthemselvesinyourlife,
whichyoumaycorrelatewitheitherthebeliefsorbehaviorsthatyouobserve.
Mypredominantfearsare:
Thesefearsshowupinthefollowingwaysinmylife(list
beliefsyouholdorbehaviorsyouobserve)
10

Bycompletingthisexercise,youhavetakenaveryimportantfirststepindealingwithfear:definingwhatyou
fearandbeginningtounderstandhowthatfearmightbeshowingupinyourlife.
Asyoucompleteeachofthetenitemsbelow,youwilldiscoverthatyoudohavecontroloveryourfearsandthat
youcancontrolthemandnotletfeardominateyourlifeanymore.
Embracingmyfears
1.
ThefearIamembracingis___________________________________________________________
Mybeliefsrelatedtothisfearare:
_____________________________________________________________________________________
_____________________________________________________________________________________
Mybehavioursstemmingfromthesebeliefsare:
_____________________________________________________________________________________
_____________________________________________________________________________________
SinceIhavecompletecontrolovermybehaviours,IpromisemyselfIwillmakethefollowingchanges:
_____________________________________________________________________________________
_____________________________________________________________________________________
2.
ThefearIamembracing___________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
3.
ThefearIamembracing________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
4.
ThefearIamembracingis_______________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
5.
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
6.
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
7.
ThefearIamembracingis______________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
8.
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
9.
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
10.
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
Whenyouchoosetoadoptamuchmoreempoweringbeliefsystemthanyouhavehadinthepast,youwillfind
thatyourbehaviorschange,thatthefreedomyougainfromembracingandleveragingyourfearsallowsyoumuch
greaterfreedom,andthatyoustartmakingchangesinyourlife,bigandsmall.Asyoumakethesechanges,the
resultsyougetwillchange,too.Thisisauniversaltruth,sogoaheadandtryit:changingyourthinkingaboutyour
fearswillchangeyourlife.
Chapter29:MyDailyAffirmations
Belowaresomesampleaffirmationsfeelfreetousetheseorcomeupwithyourown.
1. AllIneediswithinmenow.
2. Everyday,ineveryway,Imgettingstrongerandstronger.
3. Theworldsabundanceisheretoserveme.
4. Iamjoyandjoyflowsthroughme.
5. Ilovemylife,andIamsoblessed.
6. Wealthiscirculatinginmylife.Ihaveabundance.
7. Allmyneeds,desires,andgoalsaremetandIgivethanks.
8. Mybodymovesanditservesme.Iamstrong.Iamcapable.
9. Iexpectnothing.Icherishsilence.
10. Itrustmypurposetoguidemetotherightdecisions.
11. IfeelcompletelysupportedinwhateverIamdoing.
12. Iembracethismoment,andcherishit,forIamfreeofmypast:itisgone,forever.
13. IcanexceedanychallengeIsetouttoconquer.
Pleaselistyouraffirmationsbelow
Mykeydailyaffirmationsare:
1
2
3
4
5
6
7
8
9
10
Chapter30:WhatstheNextStep?
Youvebeenonquiteajourneyofdiscoverythroughthisbook,asyouvereadtheinspirationalstoriesand
workedthroughthemanyworksheets.AftercompletingPart1ofthebook,Ihopethatyouhavemasteredthe
twelvestepstothinkingaboutanygoalandthatthisisnowsecondnature.Achievinggoalsiskeytokeeping
yourpromises!
IhopethatyouhavebeenabletotaketheconceptsinPart2andintegratethemintoyourlife,sothatthereis
arhythmicpatternofmovementandprogressonyourgoalseachday,week,month,quarter,andyear.And
aftercompletingthedemandingexercisesinPart3,Ihopeyouhaveamuchclearervisionforyourlife.Most
important,whathaveyoulearnedaboutyourself?Ihopeaboveallelse,youhavelearnedthatyou,too,can
achieveanydream,accomplishanygoal,andkeepanypromise.You,too,canletyourlightshinetoilluminate
theworld.
Thekeytosustainedandeverincreasingprogressistoconsistentlyfollowasimplesystem.Ihaveoutlinedthree
keyinitialstepsbelow:
1. Ifyouhavenotyetcompletedtheworksheets,youoweittoyourselftogobackanddososoon.Verysoon.
Oryoumaywellfacealifetimeofcontinuedbrokenpromises.Wouldntthatbeawful,especiallywhenthe
alternativeissomuchmoreattractiveandsoattainable?
2. Schedulekeyplanningphases.WhetheryouuseapapermethodorMicrosoftOutlookoranyother
computerbasedcalendar,settimeaside(now)inyourcalendarforthinkingaboutanddeveloping:
a.Anannualplan(fivehourappointmentwithyourselfperyear)
b.Aninetydayplan(twohourappointmentperquarter)
c.Amonthlyplan(twohourappointmentpermonth)
d.Aweeklyplan(halfhourappointmentperweek)
Toputitinperspective,thisamountstoaboutsixtyhoursspreadoutovertheyear,abouthalfofone
percentofyourtimeperyear.Surelyyourlifeisworththismuchplanningandreflectiontime?Bookthese
appointmentsintoyourcalendarnow.Thinkoftheseasyourmostcriticalappointmentsoftheyear,ones
thatyoucommittokeepingnomatterwhatyourcircumstances.
3. ReservetenminuteseachdaytomaintainyourDailyJournal;askyourselfthesevenmagicalquestionsin
Chapter19.Ifyoufindyouneedadditionalassistancewiththinkingthroughsomeoftheselifechanging
materialsandconceptsandinsustainingchangesinyourlife,herearesomeoptionsyoushouldstrongly
consider.
ParticipateinatwodayLifeMakeoverseminaroreightweekonlineseminarwithme.Iguaranteethat
youwillcomeawaywithanincredibleblueprintforyourlifethatwillhelpyousoar,orwewillrefund
yourfullfee.Justusethecodebelowatwww.KeepAnyPromise.com/lifemakeovertoobtainadeep
discount.
Becomeanaffiliateandhelpusgetthewordouttothousandsofpeoplesothattheirlivesmaybe
enriched.Todoso,simplyjoinourgenerousaffiliateprogramatwww.KeepAnyPromise.com/affiliates.I
knowthateveryoneyoureferwhoordersabook,anebook,ortheaudiobook,orwhoparticipatesin
theLifeMakeoverwillthankyouforyourhelp.Inaddition,youcouldearnthousandsofdollarsin
affiliaterevenueeachyear.
Ipledgethat25percentoftheprofitsfrombooksales,ebooksales,audiobooksales,seminarsandwebinars,
andteleseminarsatwww.KeepAnyPromise.comwillbedonatedtoregisteredcharitiesaroundtheworld.Sojoin
meinhelpingmakeadifferenceinthelivesofmanypeopleandcauses.
Iwishyoualifetimeoftranquility,success,goodhealth,andhappiness.
Ingratitude,
KarimH.Ismail
SPECIALBOOKCODE:7861234A
useitatwww.KeepAnyPromise.com

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