Day 1: 08 July 2016, Fri

Breakfast:
Lunch:
Dinner:

foods:
2 cups Cheerios
2 cups unsweetened soymilk
1 chicken breast, cooked
1 cup broccoli
2 chicken breast, cooked
1 cup green beans

calories: carbs:
protein:
206
41.82
6.34
160
8.02
14
148
0
29.07
55
11.2
3.71
296
0
58.14
44
9.85
2.36
909
70.89
113.62

foods:
2 cups Cheerios
2 cups unsweetened soymilk
Burger King doublewhooper w/ cheese
Sprite 16 fl oz
1 chicken breast, cooked
1 cup asparagus

calories: carbs:
protein:
206
41.82
6.34
160
8.02
14
1061
53.94
57.74
197
49.89
0.25
148
0
29.07
40
7.4
4.32
1,812
161.07
111.72

foods:
2 cups Cheerios
2 cups unsweetened soymilk
banana
half meat loaf 90%lean meat
2 cups cranberry juice
half meat loaf 90%lean meat
1 cup brown rice

calories: carbs:
protein:
206
41.82
6.34
160
8.02
14
200
51.39
2.45
345
0
43
273
68.41
0
345
0
43
216
44.77
5.03
1,745
214.41
113.82

foods:
2 cups Cheerios
2 cups unsweetened soymilk
half meat loaf 90%lean meat
1 cups cranberry juice
1 chicken breast, cooked
1 Broccoli raab, cooked

calories: carbs:
protein:
206
41.82
6.34
160
8.02
14
345
0
43
137
34
0
148
0
29.07
144
13.63
16.74
1,140
97.47
109.15

foods:
2 cups Cheerios
2 cups unsweetened soymilk
mashed potatoes, with butter
1 chicken breast, cooked
1 cup brown rice
1 cup curry

calories: carbs:
protein:
206
41.82
6.34
160
8.02
14
237
35.3
3.91
148
0
29.07
216
44.77
5.03
328
58.62
12.76
1,295
188.46
71.11
calories: carbs:
protein:
206
41.82
6.34

Total:
Day 2: 09 July 2016, Sat
Breakfast:
Lunch:
Dinner:
Total:
Day 3: 10 July 2016, Sun
Breakfast:
Lunch:
Dinner:

Total:
Day 4: 11 July 2016, Mon
Breakfast:
Lunch:
Dinner:
Total:
Day 5: 12 July 2016 Tues
Breakfast:
Lunch:
Dinner:
Total:
Day 6: 13 July 2016 Wed
Breakfast:

foods:
2 cups Cheerios

Lunch:
Dinner:

2 cups unsweetened soymilk

banana
mashed potatoes, with butter
1 chicken breast, cooked
1 chicken breast, cooked
Green beans
1 cup brown rice

Day 7: 14: July 2016 Thurs foods:

Breakfast:
2 cups Cheerios
2 cups unsweetened soymilk
banana
Lunch:
1 chicken breast, cooked
1 cup broccoli
Dinner:
9 oz sirloin steak
1 cup asparagus
Total:

160
8.02
14
200
51.39
2.45
237
35.3
3.91
148
0
29.07
148
0
29.07
17
3.83
1.01
216
44.77
5.03
1,332
185.13
90.88
calories: carbs:
protein:
206
41.82
6.34
160
8.02
14
200
51.39
2.45
148
0
29.07
55
11.2
3.71
315
0
45.88
40
7.4
4.32
1,124
119.83
105.77

fat:
3.3
8.02
3.49
0.64
6.98
0.35
22.78
fat:
3.3
8.02
68.07
0.1
3.49
0.4
83.38
fat:
3.3
8.02
0.74
18
0.51
18
1.76
50.33
fat:
3.3
8.02
18
0.25
3.49
2.27
35.33
fat:
3.3
8.02
8.86
3.49
1.76
13.92
39.35
fat:
3.3

8.02
0.74
8.86
3.49
3.49
0.12
1.76
29.78
fat:
3.3
8.02
0.74
3.49
0.64
39.83
0.4
56.42