Rutabaga Casserole

Green Bean Almondine

1 lbs. fresh or frozen green beans
cup water
cup slivered almonds
2 Tbsp. butter
1 tsp. lemon juice
Salt/pepper to taste
Directions:
1. Place beans in a large saucepan and
cover with water
2. Bring to a boil; cover and cook for
10-15 minutes or until crisp-tender.
Drain and set aside.
3. In a large skillet, cook almonds in
butter over low heat. Stir in lemon

7 cups low sodium chicken broth

3 lbs. potatoes, peeled & cubed
1 lbs. rutabagas, peeled & cubed
1 lbs. parsnips, peeled & cubed
3 cloves garlic
cup butter
2 small onions, chopped
Thyme and pepper to taste
Directions:
1. Combine broth, potatoes,
rutabagas, and parsnips in a
large pot; bring to boil.
2. Reduce heat and partially cover
for about 30 minutes. Transfer
mix to a large bowl, add butter
and mash until chunky.
3. Transfer to a 13x9 dish.
4. Add 1 Tbsp. butter and add
onions. Cook until they become

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Foods to Keep You

Warm &
Well
in Winter
Class 4: Green Beans,
Rutabagas, & A Secret
Ingredient!
Tasting
Health Benefits of Rutabagas
Great source of potassium!
Beneficial for our blood
pressure
High fiber content
Low in fat & calories
High in magnesium, a
mineral important for proper
muscle & nerve function
Health Benefits of Green
Beans:
Low in calories and fat
Good source of Vitamin C
and Vitamin K, important for
our immune system
Provides Iron - which helps
our red blood cells carry
oxygen in the blood

Notes

Rutabaga
Casserole
Appearance:
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Smell:
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Taste:
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Texture:
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Rating: 1 2
3
4

Green Bean
Almondine
Appearance:
__________________
Smell:
______________________
Taste:
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