thousand years, Kiwicha has been cultivated in America, especially in Peru (native from), Mexico and Bolivia and it has been very important for the ancient cultures, because it has proteins and a high nutritional value that helped the Incas to be very strong. Some of its benefits are: - It has more minerals than vegetables. - Some species have antioxidants - It has been scientifically proved that it helps hearth diseases and helps reduce cholesterol. I personally recommend this product because it helps you to have a healthier life and it could be used in different ways like food or medicine, you can also eat it with milk or any dessert.