Date

Dumbell Curl
Reverse Dumbell Curl
Hammer Curl
Overhead Extension (1
Arm)
Overhead Extension (2
Arm)
Kick Backs

Date

May 13
15(3
)
15(3
)
15(3
)
15(3
)
15(3
)
15(3
)

May 14

May 15
15(
3)
15(
3)
15(
3)
15(
3)
15(
3)
15(
3)

May 16

May 17
15(
3)
15(
3)
15(
3)
15(
3)
15(
3)
15(
3)

May 18

May 19
15(
3)
15(
3)
15(
3)
15(
3)
15(
3)
15(
3)

May 20

May 21

May 23

May 25

May 27
15(
3)
15(
3)
15(
3)
15(
3)
15(
3)
15(
3)

May 29

15(
3)
15(
3)
15(
3)
15(
3)
15(
3)
15(
3)

15(
3)
15(
3)
15(
3)
15(
3)
15(
3)
15(
3)

15(
3)
15(
3)
15(
3)
15(
3)
15(
3)
15(
3)

May 22

May 26
30

30

30

30

May 28

15(
3)
15(
3)
15(
3)
15(
3)
15(
3)
15(
3)

May 31
15(
3)
15(
3)
15(
3)
15(
3)
15(
3)
15(
3)

Leg Crunches

30

30

30

30

30

May
24
30

May 30

Reverse Crunches

20

20

20

20

20

20

20

20

20

20

Back and Legs Up and

Down
Cycling

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

50

Glute Bridge

20

20

20

20

20

20

20

20

20

20

Back Rotate

40

40

40

40

40

40

40

40

40

40

Lunge

40

40

40

40

40

40

40

40

40

40