Professional Documents
Culture Documents
TARIKH
MASA
3.00 p.m.
4.30 p.m.
5.00 p.m.
7.30 p.m.
8.00 p.m.
10.00 p.m.
10.30 p.m.
12.00 a.m.
TARIKH
MASA
5.00 a.m.
7.00 a.m.
7.30 a.m.
8.00 a.m.
10.00 a.m.
10.30 a.m.
11.30 a.m.
12.30 p.m.
1.00 p.m.
1.30 p.m.
Pendaftaran / Taklimat
Mendirikan khemah
Ice breaking
Minum petang / Solat Asar
Abseiling
Persiapan diri
Solat Maghrib
Makan malam
Asas pertolongan cemas
Teknik ikatan / simpulan
Minum malam
Solat jemaah / Bacaan Yaasin / Solat Hajat
Rehat / Tidur
AKTIVITI
Bangun pagi / persiapan diri
Qiamulai / Solat Subuh / Takzirah
Senamrobik / Senaman pagi
Makan pagi / Rehat
Latihan kawad kaki
Minum pagi / Rehat
LDK
Turunkan khemah
Kemas diri