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  • ASCA Level 1 Weight Training Design Chart

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    Matthew Fields
    29 views2 pages
    ..

    Original Title

    ASCA Level 1 Weight Training Design Chart (1)

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    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    29 views2 pages

    ASCA Level 1 Weight Training Design Chart

    Uploaded by

    Matthew Fields
    ..

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Weight Training Design Chart

    NAME:

    WEEKS:

    SPORT:

    DATES:

    SQUAD:

    PROGRAM TYPE:

    COACH:

    DESIGNER:

    Athlete / Squad

    DATES

    WEEK
    SETS x REPS @ INTENSITY

    1-Jan

    8-Jan

    15-Jan

    22-Jan

    29-Jan

    5-Feb

    12-Feb

    19-Feb

    26-Feb

    5-Mar

    10

    12-Mar

    11

    19-Mar
    MUSCLE
    GROUP

    12

    SHOULDERS
    ARMS

    PROGRAM COMMENTS:

    CHEST

    BACK

    TRUNK

    QUADS
    HAMY &
    CALVES
    OVERALL

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