HBITOS SAUDVEIS

Dados acrescentados recentemente e retirados de minhas leituras:

- 8 Super-foods para rejuvenescimento: Chlorela, Morela (Moringa Oleifera), Maca
(lepidium Meynii), Spirulina, Cacau (Theobroma cacao), Wheatgrass, Camu-Camu, e
Aa.
-Temperos Indianos para prevenir Cncer: Cominho, Assafro (turmeric), Gengibre,
Canela, Organo, Funcho.
- Antibiticos Naturais: Mel puro, Colloidal Silver( Colide de prata), Pascalite,
Turmeric (Curcuma), leo de Organo, leo de Tea Tree, Extrato de Folha de
Oliveira, Alho, Echinacea, Goldenseal.
- Fazer bochechos com meia colher de leo de coco pela manh em jejum por 5 - 10
minutos. Em dias frios, a gordura de coco fica slida, portanto temos que mastigar um o
contedo do leo/gordura de coco at este se liquifazer. Aps bochechar por 5 -10
minutos cuspir o lquido do bochecho fora, aps escovar os dentes. Limpa boca, dentes,
gengivas, lngua das toxinas.
- Baunilha para o crebro
- Comer 1 ma noite previne refluxo.
- Coca-Diet + aspargo ajuda a eliminar pedras dos rins...
- Quatro (4) alimentos que ajudam a purificar o corpo e reduzem a inflamao
crnica, limpam o fgado das toxinas de gordura e eliminam as gorduras
armazenadas, em 7 dias ou menos: Turmeric/Curcuma ( Expurga as toxinas do
sangue. Se for o turmeric em p ingerir uma pitada/dia); Suco de limo (desintoxica);
Vegetais crucferos/verde escuro como brcolis, couve (destroem a armazenagem de
gordura promovida pelo estrognio) e as Berries (recobram a energia rapidamente a
interrompen e previnem inflamao: bleuberrie, goji berrie, morangos, etc) .
- Cravo da ndia contm 15000 polifenis em 100 g: previne cancer, inflamao e
colesterol.
- Observo que quando como bananas diariamente, a perda/manuteno do
peso fica mais difcil, portanto estou evitando bananas.
- Para combater/prevenir Cncer e fortalecer os ossos: Vitamina K (K1 e K2 e MK2)
encontrada em vegetais de cor verde escuro, manteiga e queijo de free range cattle,
Fermented foods como Chucrute e Natto (do Japo).
-Para melhorar a memria: Ingerir Alecrim (Rosmarino) (leo, ch ou tempero de
alimentos), gordura de cco, turmeric (curcumin), canela, slvia e mushroom Lions
Mane, Vitamina B12, cido flico (folate)
-Para curar gases intestinais e estomacais, ingerir ch de funcho ou erva-doce: Bato no
liquidificador 1 colher de sopa de sementes de funcho com uma xcara grande de gua
fervente, por uns 5 a 10 minutos. Aps, coar e tomar o liquido ainda morno.
-Ovo, abacate. Goji berrie ajudam a queimar gordura.

- 2.5 mg/DIA DE Boro, rcula, morangos, mirtilos ajudam a formar cartilagem

desta forma ajudam a combater os problemas de ossos e juntas.
- Canela ajuda a eliminar diabete e baixa a presso (sinto que um vasodilatador) e
combate Alzheimer.
-Gengibre um dos maiores anti-inflamatrios naturais. Li recentemente que
melhor consumi-lo cru do que em chs para ter o princpio ativo mais forte, no
mais do que 4 g/dia.
- Salsa e coentro limpam os rins. Fao ch ou bato no liquidificador como um green
smoothie/suco verde.
-Ch de camomila dissolve at pedra na vescula.
- Extrato de alho para curar sinusite: Pingar gotas de extrato de alho no nariz faz
sinusite desaparecer. Alho tem componentes antibactericida, antiviral e antifungo que
causam sinusite. No usar se tem tendncia a sangrar pelo nariz.
OLHOS: For EYES: Your best sources of these two eyesight essentials come
from dark, leafy greens like kale, broccoli, collard greens, peas and Brussels
sprouts. And those are the very same foods Uncle Sam warned us were losing
their nutrients.
- Combinao de Garcinia Mangostana e East Indian Globe Thistle para
queima de gordura.
- Respirao diafragmtica oxigena o corpo e ajuda a emagrecer...
- To prevent Alzheimer and Blood Clot: a plant based diet and the use of specific
nutritional supplements such as tocotrienols (a type of vitamin E), garlic extract, and
high dose fish oil supplements can help to naturally reduce this plaque. Chelation
therapy, using substances that remove toxic metals such as lead, can also combat
atherosclerosis. Platelet aggregationthe over accumulation of clot-forming substances
that increases as we agecan also effect blood flow. Platelet aggregation predisposes
you to stroke as well as reduced oxygen to your brain. Foods that combat this problem
include garlic, onions, prunes, cherries, olive oil, and strawberries. Supplements can
help as well, including turmeric, ginkgo biloba, and vitamin E. Anemia, a lack of red
blood cells, can also affect blood circulation to your brain. With reduced red blood cells
theres less oxygen available to your brain cells. Due to iron or B12 deficiencies anemia
is common as we age with 8% to 44% of seniors suffering with the condition.6 Your
physician can use blood work to diagnose anemia so that it can be corrected.
-To heal back or joint pain: Piper nigrum (tipo de poimenta preta, do reino); Boiswelia=
Frankincense; Saponnius contained in egg plant and Yucca, Resveratrol; Purple passion
fruit; Ginger.
- Indian Gooseberries for heart

- Colostrum. Yes, colostrum is what relieved joint pain and

stiffness in the Ohio Survey. You may have heard that
colostrum stimulates our immune systems. That it helps our
bodies heal and recover from illness and injury. And that its
so safe, its used all over the world to treat infectious diarrhea
in infants, children and people with compromised immune
systems. Colostrum Ends Gas, Cramps, and Painful Bloating Once and
For All! Next, you want to make sure that the colostrum comes
from the first milking after the cow gives birth. Why? Because
the first milking has the highest levels of active compounds.
(By the way, theres no need to worry about the calf receiving
enough colostrum to be healthy. A calf only drinks about a
gallon, while the mother produces 5 gallons in the first 16
hours after birth.)Finally, you want the colostrum to be as fresh
as possible to ensure the best bioavalability of the nutrients.

-these four herbs that either mimic Calorie Restriction to help long
life, or contribute a similar effect by improving insulin sensitivity.
* Polygonum cuspidatum (with resveratrol)
* Milk thistle (with silymarin)
* Korean ginseng root
* Ashwagandha root
-Traditional Chinese medicine has long made use of Reishi mushrooms to
promote a vigorous immune system. Scientific studies support this apparently
a mix of compounds in this mushroom make it a medicinal powerhouse. It wards
off the effect of immunosenescence and increases life span as well. In fact, one
2011 animal study suggested the regular use of Reishi may add seven to 16
years to your life span, on top of restoring your immune strength.
To be fair, other mushroom remedies are also highly effective. Just last week we
wrote about enoki mushrooms (the article is reprinted below). And another
great move is to supplement with beta glucans one of the most powerful active
ingredients in medicinal mushrooms and other species of fungus.
1. System under greatest stress: Endocrine; this is a result of stress level (cortisol,)
and hormonal fat pattern locations of the lower abdomen (cortisol,) love handles

(insulin) and thigh fat (estrogen.)

2. Action steps with food, activity, and environment:

Food: Begin eating complex carbs only for insulin, reduce or eliminate soy and nonorganic foods for estrogen.
Activity: Exercise before or after a meal to help with the absorption of increased
sugars and insulin sensitivity issues.
Environment: Perform diaphragmatic breathing for possible cortisol issues.

3. Easiest-To-Implement Step: Diaphragmatic breathing.

- Lions Mane not only stimulates the production of NGF thereby giving you
healthier neurons and improved connectivity in your brain. It also protects your brain
cells from something called toxic amyloid b or amyloid beta peptide.
- Before eating carbs : SUPERCHARGE your insulin sensitivity before each
carbohydrate-containing meal in just a few seconds with the below 5 ingredients
each of which has been clinically shown to dramatically improve both insulin
sensitivity and your body's ability to process carbs.
Here they are:
1. #1. Cinnamomum Burmannii (canela), a potent extract harvested from
Indonesian cinnamon bark that has been shown to effectively assist in
managing blood sugar after a carbohydrate-rich meal while increasing your
body's ability to process the carbohydrates you eat by up to 10 fold!
2. #2. Berberine. This rare plant alkaloid has been used for centuries in Ayurvedic
medicine in India. Berberine works slightly different by improving the
signaling between insulin and its associated receptors while also increasing
carb uptake by lean muscle for energy, not fat.
#3. Pterocarpus Marsupium is another all-natural herbal remedy used by
Ayurvedic physicians in India. In fact, Pterocarpus Marsupium is so effective
that it was shown in a recent Indian Journal of Medical Research study to
reduce blood sugar levels 2 hours after a meal by a whopping 21%.
#4. 4-hydroxyisoleucine, a natural phytochemical extracted from the Fenugreek
herb harvested in the remote regions of Eastern India, has been scientifically
shown to increase carbohydrate storage in muscle cells while decreasing
carbohydrate fat storage through the sensitizing of insulin receptors in muscle
tissue. Hydroxyisoleucine has also been shown to interfere with the process by
which the body converts muscle protein to sugar for energy. This encourages fat
loss (instead of muscle break down) and aids in the retention of calorie-burning
lean muscle as you lose fat. This is great news because the more lean muscle

you hold on to as you diet, the more calories your body naturally burns
without any extra effort on your part
#5 - R-Alpha Lipoic Acid (R-ALA). Alpha Lipoic Acid is a naturally occuring
fatty acid made up of two isomers, S-ALA and R-ALA, of which the R isomer has
been shown to be significantly more effective and bioavailable. In fact, R-ALA is
clinically proven to increase insulin sensitivity by an impressive 25% in just 4
weeks and is so powerful at managing blood sugar that it's even used by German
doctors for the treatment of various nervous system conditions caused by high blood
sugar.
--------------------------- Para melhorar a viso:

Alpha-lipoic acid (ALA): ALA is a potent antioxidant that

travels across cell membranes to arrest excess free radicals.
Known as the Universal Antioxidant because it recycles other
nutrients, ALA further improves vision by regenerating vitamin
C, CoQ10, Vitamin E and itself. Advanced Vision Formula
contains 25 mg of ALA.

Grape Seed Extract: Not as well known as its cousins

Vitamin E and Vitamin C but far more potent because its
antioxidant power is up to 50 times stronger! Which is why
grape seed is so effective in helping eyes recover from the glare
of bright light, strengthening the capillaries and infusing eyes
with enriched blood.

Vitamin C: helps build collagen and reduces free radical stress.

Ive included 125 mg of Vitamin C in Advanced Vision Formula.
As the second most common antioxidant in the lens, Vitamin C
is vital in preventing excess oxidation in the eye caused by over
exposure to sunlight.

To help your body absorb vitamin C, Advanced Vision Formula

has citrus bioflavonoids. Commonly found in lemons and
oranges, bioflavonoids protect your eyes from environmental
stresses such as pollution

L-Glutathione: a powerful antioxidant produced and released by the liver.

Made up of three amino acids, L-Gluthanione protects cells from free radical
damage protects the tissues surrounding the lens and controls the action of
antioxidants like vitamin C and E.
N-Acetyl-L-Cysteine (NAC): helps boost levels of glutathione. Its actually
a better source of glutathione because its easier to absorb orally, and get made
into glutathione right in your cells. NAC is included in the formula because it
filters harmful excess UV light and protects your eyes from free radical damage.

Vitamin A: Scientists have conducted numerous studies on Vitamin A the

most notable by Harvard on the startling link between Vitamin A and a
slowdown in eyesight loss.
____________________________________________

Abaixo comea o texto original traduzido:

Mudana De Hbitos Alimentares Que Funciona

Nora Maria De Patta Pillar

Introduo

Muitas pessoas tm me abordado para saber o que fiz para perder peso, pois
perdi uns 6 quilos nos ltimos meses... Da que me tem sido solicitado que eu
escreva e envie aos interessados em que consiste tal programa de mudana de
hbitos alimentares. Compartilho ento este apanhado das minhas leituras e
experincias pessoais no assunto, enfatizando os pontos mais importantes. O
texto ainda requer mudanas, mas estou sem tempo para isso. Penso que coisa
boa deve ser dividida e no pode esperar...
VAMOS AO QUE INTERESSA:

Em que consiste o programa

1- Pela manh comer SOMENTE frutas ou sucos naturais (inclusive gua

de coco se for natural, sem ser de caixinha que contm acar e
conservantes)... a manh TODA... todo o tipo de fruta: banana, manga, uva,
ma, laranja, bergamota, mamo, melo, melancia, moranguinhos e
mirtilos so excelentes para os ossos na formao de
cartilagem, pra, abacate (pode ser usado tanto com frutas, como com
vegetais em saladas como fazem os Mexicanos), caqui, abacaxi, pssego,
ameixa, graviola... enfim, qualquer tipo de fruta sem exceo e na
quantidade que desejar... toda a manh.... Caso tenha comido bananas,
esperar uns 45 minutos antes da prxima refeio (digamos o almoo) sem
ingerir qualquer fruta para no misturar as mesmas com outro tipo de
alimento. Se no ingeriu bananas apenas 20- 30 minutos antes do almoo...
Este aspecto ser explicado mais adiante neste texto.

2- Nas outras refeies no comer pes, massas, doces, frituras,

gorduras hidrogenadas, produtos industrializados, adoantes e
refrigerantes.
3- Uma vez na semana comer tudo o que tem vontade, quebrando as regras
acima, mas em seguida voltar ao programa.

OBSERVAES:

- Comer arroz ( 1 colher ), feijo, saladas, vegetais crus/cozidos, carnes magras,

sopas de vegetais ou canjas, nozes, amndoas (Isabel De Los Rios 1, 2011). Eu
evito de comer muita carne, principalmente na janta.
- Comer at se sentir saciado. No h tamanho de poro. Entretanto, no h que
exagerar principalmnet nos carboidratos.
- No ingerir doces ou mesmo frutas aps as refeies (Nico Molenaar)....Exceto
chocolate amargo, desde que no contenha leite e acar. Apresento mais abaixo
um delicioso Mousse de Chocolate adoado com stvia que pode ser usado
como sobremesa neste programa, no engorda e at ajuda a queimar gordura
(Isabel De Los Rios 1, 2011).
- No tenho ingerido leite e seus derivados, por opo. Evito de comer carne,
principalmente na janta. Se comer carne que no seja carne gorda.
- Como Herman, meu marido, no pode ingerir qualquer tipo de gordura
porcausa da formao de placas nas artrias, triglicerdeos e colesterol altos no
sangue, aprendi a cozinhar sem gordura/leo. Por outro lado, coloco azeite de
oliva no meu prato de arroz, feijo, carnes, legumes, sopas, saladas,
etc...Tempero as minhas saladas com molho de soja, leo de oliva, vinagre
balsmico/limo, semente de gergelim torrada e algumas ervas... fica uma
delcia
O nmero de calorias no importante. Neste programa no se contam
calorias... Inclusive est provado que a maioria das pessoas no est ingerindo
calorias o suficiente, da que se sentem letrgicas, fracas e engordam (Isabel De
Los Rios 1, 2011).
- Devemos comer por prazer. Pores so especficas para cada pessoa. Umas
precisam comer mais carne (protena) para se sentirem saciadas, outras mais
arroz e feijo (carboidrato), pois cada um tem um tipo de metabolismo e
necessidades. Por outro lado, exageros sero sempre prejudiciais (Isabel De Los
Rios 1, 2011).
- O fundamental manter o nvel de acar no sangue (glicose) em torno de 90
mg/dl, que faz com que o organismo queime gordura naturalmente (glicose
normal 70-100 mg/dl). (Isabel De Los Rios 1, 2011).
- O fgado precisa funcionar perfeitamente, da que comer alguma gordura ajuda.
Apenas as gorduras boas: MANTEIGA ( bvio que se a pessoa tem colesterol
alto deve evit-la), ovos inteiros, leo/gordura de cco, leo de oliva, abacate,
todos os tipos de nozes. (Isabel De Los Rios 1, 2011)....
- H alimentos que ajudam a queimar gordura, pois aceleram o metabolismo: um
tipo de verdura com folhas verde escuras parecido com couve crespa (kale em
Ingls), vinagre de ma (apple cider vinegar), gengibre, canela, pimenta
malagueta, organo, chocolate amargo, grapefruit.
- O vinagre de ma considerado um dos melhores alimentos que auxiliam na
queima de gorduras. O vinagre de ma indicado o natural, comprado em
Lojas de Produtos Naturais, que um lquido turvo com uma borra no fundo da
garrafa, chamada "mother" do vinagre. Nesta linha de raciocnio, lembro de uma
Coreana que morava na mesma casa de estudantes que eu, a International House,
na UNSW-The University of New South Wales, Sydney enquanto estudei na
Austrlia. Esta moa sempre tomava uma colher de sopa de molho de soja e de
vinagre misturados num copo, aps o almoo e janta. Ela dizia que sua me
usava e era para no engordar. E ela no era gorda e comia muito bem...Tenho

lido que indicado que se tome 4 colheres de sopa de vinagre de ma aps o

almoo e a janta.
- Herman&eu costumamos tomar um clice de vinho tinto s refeies (almoo e
janta). Bem entendido, tomamos 1 clice de 120 ml. Isso no embriaga ningum
e nem intoxica o fgado. Inlcusive ajuda na digesto. O vinho tinto
principalmente, contm revesratrol que previne doenas cardacas e cncer.
- Os nicos adoantes aceitos so stvia e mel (em moderao) (Isabel De Los
Rios 1, 2011). L recentemente que at a stevia deveria ser evitada...
- Exercitar-se regularmente, sem excessos. Uma boa caminhada de 45 minutos/dia j o
suficiente.
- Herman prepara o chamado "Green Smoothie" de manh que uma vitamina em que
bate no liquidificador: frutas, vegetais crus tais como cenoura, brcoli, espinafre,
alface,
couve, salsa + linhaa e canela em p + cubos de gelo + gua... s vezes no gosto
muito do sabor quando se coloca mais vegetais do que frutas. Dizem que ameniza o
metabolismo da fructose para os que tm tendncia diabetes....Green Smoothie um
grande desintoxicador...
- Salsa e coentro ajudam a desintoxicar os rins. Pode-se adicionar ao Green Smothie,
bem como tomar ch de salsa em vez de gua. Deixar o ch em recipiente de vidro na
geladeira.
- Usar Sal Marinho que cheio de nutrientes. importante ingerir sal para que nossas
clulas funcionem (Iasabel De Los Rios 1, 2011).
- Sobremesa deliciosa que no engorda: Mousse de Chocolate (2-3 pores).
Ingredientes: 1/2 abacate maduro; 3 colheres de sopa de manteiga de amndoas, se no
tiver usar manteiga mesmo; 1/4 de xcara de leite de cco; 3 colheres de sopa de
chocolate em p sem accar; 1/2 colher de sopa de baunilha; 1 ou 2 pores/pacotinhos
de Stvia; 1 pitada de sal marinho. Bater tudo no liquidificador, servir em taas e deixar
na geladeira por 30 minutos. (Isabel De Los Rios 1, 2011).
-H carboidratos e carboidratos... Uns engordam mais, outros menos...Ex: Trigo
engorda; enquanto arroz , quinoa, linhaa no engordam se comidos com moderao ( 1
colher/refeio exceto se estiver comendo somente frutas)...(Isabel De Los Rios 1,
2011)

____________________________

RESUMO:
1- O que se PODE COMER:

Todos os tipos de frutas com o estmago vazio (preparo um grande recipiente

APENAS com salada de frutas e a como durante a manh e me sinto
completamente saciada; s vezes quando chego do trabalho noitinha antes da
janta e com o estmago vazio, como outra salada de frutas, espero 30- 45
minutos antes de jantar); nas outras refeies comer vegetais, arroz, feijo,
carnes magras ( bife, peixe, frango, porco, ovelha), quinoa, nozes, batata doce,
broto de feijo, linhaa.

Suco natural sem qualquer acar adicionado ajuda a queimar gordura, desde
que no seja misturado com outros alimentos que no sejam frutas.

Chs sem aucar obviamente.

Boa gordura que ajuda a perder gordura, pois faz o fgado e a vescula
funcionarem: MANTEIGA (Isabel de Los Rios 4), ovos inteiros, leo/gordura de
cco, leo de oliva, abacate, todos os tipos de nozes.

Alimentos que ajudam a queimar gordura: couve crespa, vinagre de ma

(apple cider vinegar), gengibre, canela, pimenta malagueta, organo, grapefruit

(Isabel De Los Rios 1, 2011).

2- O QUE NO SE DEVE COMER (se transformam em acar; so

nocivos ao nosso organismo, impedindo que se perca peso; causam
inflamaes internas crnicas provocando uma srie de doenas e dores no
corpo, tais como: enxaquecas, ataques de coluna, fibromialgia, Alzheimer,
asma, bursite, diabetes, placas nas artrias, colesterol, gastrites, artrites,
cncer, etc...) (Isabel De Los Rios 2 e 3, 2011; Jayson

Hunter,

2012.

AUCAR

PO (com as modificaes genticas no trigo consumido hoje em dia, este

carboidrato tornou-se extremamente nocivo) (Isabel De Los Rios 1, 2 e 3,
2011)

molhos de salada prontos tipo as mayoneses (no tem problema se for feito
em casa com ovos frescos e leo de Oliva)

pipoca

massas (exceto se for massa de arroz/noodles)

tortas

cereais (granolas, sucrilhos, etc)

bolachas (todas)

margarinas; gorduras hidrogenadas; leo de canola; leo de soja;

Alimentos processados (contm produtos qumicos, accar e sal em

excesso)

PRODUTOS processados DE SOJA (tipo leite de soja...)

Adoantes Artificiais so extremamente nocivos (Isabel De Los Rios) .

- Uma vez na semana comer TUDO o que tem vontade, o chamado "Cheat Day"

O PORQU de se comer SOMENTE FRUTAS PELA

MANH!!!!
Nico Molenaar explica que nosso corpo tem trs ciclos vitais bem definidos:

das 12:00 s 20:00- INGESTO (comer e digerir)

das 20:00 s 04:00 ASSIMILAO (absorver e usar)

das 04:00 s 12:00 - ELIMINAO (descartar)

Para os que lutam contra a balana, fica claro que devem dar especial
ateno ao ciclo da ELIMINAO (de 04:00 da manh ao MEIO-DIA). Se
melhorarmos este ciclo, o sucesso em perder peso praticamente garantido,
E O CORPO ESBELTO QUE EST DENTRO DE TODOS NS VAI
APARECER...Temos que entender que "na eliminao" significa livrar-se
de substncias nocivas e inteis que causam o peso excessivo de nosso corpo,
as toxinas. Esta a razo pela qual mais de 60% da populao americana
OBESA.
Da que temos que eliminar as toxinas que se acumulam em nosso corpo. A
maneira mais efetiva de eliminar tais toxinas ingerir alimentos ricos em gua.
Frutas tm o maior teor de gua dentre todos os alimentos. Frutas contm todas
as vitaminas, sais minerais, carboidratos, aminocidos e gordura que o corpo
necessita para sobreviver. A vitalidade das frutas maior do que qualquer outro
alimento. Frutas ingeridas corretamente possibilitam ao corpo eliminar as toxinas
acumuladas e este funcionar melhor do que nunca.
O ingrediente essencial para uma vida saudvel ENERGIA. Sabemos que
a digesto requer mais energia do que qualquer outra atividade fsica. Aqui
as frutas tm um papel essencial e significativo. A digesto de frutas requer
menos energia do que a digesto de qualquer outro alimento. Na realidade
quase nada. A razo disso que tudo que consumido pelo corpo humano
finalmente decomposto e transformado em glicose, fructose, glicerdeos,
aminocidos e gordura. O crebro no funciona sem glicose (acar).

O estmago o local onde mais energia usada. As frutas no so digeridas

no estmago, mas so digeridas ANTES de CHEGAR AO ESTMAGO.
Todas as
frutas (exceto bananas, tmaras e frutas secas que permanecem uns 45- 60
minutos no estmago) passam um pequeno perodo de tempo no estmago.

Frutas de um modo geral permanecem 20 a 30 minutos no estmago, como

se passassem por um funil. SO LITERALMENTE DECOMPOSTAS E
LIBERAM ENERGIA E NUTRIENTES NO INTESTINO.

A energia que economizada com o consumo de frutas, que no precisam

ser decompostas no estmago, considervel. Tal energia economizada
imediatamente utilizada para limpar o corpo das toxinas, O QUE FAZ
COM QUE PERCAMOS PESO...

Entretanto enfatizo, tudo isso S ACONTECE se as FRUTAS FOREM

INGERIDAS DE FORMA CORRETA... Como as frutas no ficam muito
tempo no estmago, elas no devem ser misturadas com os outros alimentos.
essencial ingerir frutas com o estmago VAZIO. Como as frutas contm
tanta gua e requerem to pouca energia para serem digeridas, elas vodesde que ingeridas corretamente- desempenhar um papel importantssimo
na desintoxicao de nosso corpo. E vo liberar uma quantidade de energia
para a perda de peso e outras atividade vitais.
A outra considerao tem a ver com o tempo que deve existir entre a
ingesto de frutas e outros alimentos. Desde que o estmago esteja vazio,
voc pode comer todas as frutas que desejar, e ento aguardar de 20 a 30
minutos para ingerir outro alimento. o tempo que a fruta leva para deixar
o estmago. Algumas levam de 45 a 1 hora para passar pelo estmago, tais
como as bananas, tmaras e frutas secas.
A PRINCIPAL REGRA A SER SEGUIDA NESTE PROGRAMA do
momento que acordamos at a hora do almoo. NO COMA NADA ALM
de FRUTAS frescas e sucos naturais espremidos na hora. Coma o quanto
quiser. Se tiver fome coma mais fruta. Mastigue bem, assim no precisaro
ser digeridas no estmago. O intestino o local onde todos os nutrientes so
absorvidos, portanto tais nutrientes estaro disponveis imediatamente.
Comendo frutas podemos fazer nosso dia mais produtivo e energtico, pois
economizamos energia ao invs de gast-la.
Evitar de comer noite, aps as 19:30.
Referncias

Molenaar, Nico, 1993, (Mdica nas Bahamas) - A forma natural de perder

peso.

Isabel De Los Rios 1, 2011, (Nutrionista Americana)TheDietSolutionProgram.com "

Isabel De Los Rios 2, 2011," 3 Simple tips to Reduce Pain ",

Isabel De Los Rios 3, 2011, "The 7-Day Back Pain Cure"

Isabel De Los Rios 4, 2011, Benefits of Butter

Jayson Hunter, RD, CSCS , 2012, Here are just a few

simple ways to fight inflammation right now.

Isabel De Los Rios 5, 2011, Food and Pain... whats the connection?

Tratamento Rpido, Natural, TESTADO e APROVADO Para

Baixar Colesterol

Deixar durante a noite uma berinjela pequena crua e fresca (no deve ter sido
colocada na geladeira) cortada em cubos pequenos em infuso em 1/2 litro de
gua natural filtrada (no deve ser gelada e deve estar em recipiente de vidro).
Pela manh coar esta mistura, colocar o lquido no liquidificador + sumo de um
limo recm espremido + 100 g de abbora crua e fresca (no deve ser
colocada na geladeira, da comprar em pequenas pores). Bater tudo muito bem
no liquidificador e tomar em jejum. Esperar 20 minutos para ingerir qualquer
outro alimento. Dizem que no se deve fazer tal tratamento por mais de 60 dias.
Eu segui este tratamento no vero de 2011, pois meu colesterol estava
beirando 200 mg/dl no check up de 2010, bem acima de meu normal que era
177 mg/dl, e baixou para 160 mg/dl nos exames de Maio. 2011...

- Lecitina de soja tambm ajuda a baixar colesterol. Comprava lecitina a granel,

e tomava uma colher de sobremesa aps o almoo. Dizem que ajuda a
emagrecer...

OBS: A berinjela drenada usada mais tarde como ingrediente em pratos

salgados. Enquanto bato no liquidificador a abbora com gua da berinjela e
limo, coloco a berinjela drenada numa frigideira em fogo brando para evaporar
o excesso de gua, e a uso mais tarde.
Variante do tratamento acima para desintoxicar o fgado: Tomar em jejum gua
pura + suco de 1 limo+ xarope de Mapple (usei melado de cana uma colher de
ch) + pimenta Cayenne (malagueta uma pitada). Bater tudo no liquidificar e
tomar em seguida (em jejum)...
__________________________________________________________

Ch Lavoisier : "Nada se perde tudo se

transforma."
Enquanto preparo a salada de frutas, coloco para
ferver (preferencialemente em recipiente de vidro
pirex) as cascas lavadas, sementes e caroos das
frutas que usei na mesma salada de fruta. Uso frutas
tais como ma, manga, pras, abacaxi etc + fatias
finas de gengibre + canela em pau + cravos da ndia
+ semente de funcho + alecrim ou outro ch de minha
preferncia (Camomila, Espinheira Santa, Funcho).
Fervo tudo isso por 30 minutos minutos, passo no
coador, e tomo morno, imediatamente. Ajuda a

queimar gordura. Normalmente tomo este ch

aps ter comido a salada de frutas, mas poder ser
tomado antes de dormir...
OBS: no ingerir mais de 4 g de gengibre/dia.
__________________
Concluso
So estes os princpios que tm norteado a minha mudana de hbitos alimentares.
Vejam que no uma dieta passageira, mas um estilo de vida. Na realidade segui muitas
das abordagens prescritas por Nico Molenaar e de Isabel De Los Rios (as referncias
acima apresentadas). Recebo as newsletters de Isabel, mas nunca comprei nada
oferecido em seu site (vdeos, livros).
Claro que 1 vez/semana me permito o prazer dos doces, chocolates, massas, churrasco
gordo, enfim os probidos. Entretanto, em seguida retorno aos meus bons hbitos. No
vou deixar de ir a uma festa para no quebrar minha dieta...No vou me sentir culpada
por isso...Isabel De Los Rios inclusive aconselha o chamado "Cheat Day" uma vez na
semana. Ou seja, uma vez na semana comer os proibidos que quiser o dia todo...e
retornar no dia seguinte, imediatamente ao programa.
Lembro que j fiz dietas rigorosssimas, onde meu organismo estava to carente de
acar e faminto que eu sonhava que comia AMBROSIA em PRATO FUNDO, me
arrependia no prprio sonho por ter quebrado a dieta...Quando acordava dava-me conta
que fora apenas um sonho/pesadelo... Era um alvio, mas eu continuava letrgica e com
MUITA fome... Agora no acontece nada disso...
Outro fator que na minha opinio contribui grandemente para nossa sade manter a
mente e corao livres de ressentimentos, mgoas, raivas, dios. sabido que tais
sentimentos intoxicam, matando aos poucos.
Seguindo Filipenses 4:8 " Pensai tudo o que verdadeiro, tudo o que respeitvel,
tudo o que justo, tudo o que puro, tudo que amvel, tudo o que de boa fama,
se alguma virtude h e se algum louvor existe, seja isso que ocupe o vosso
pensamento."
Ou:
I've learned that people will forget what you said, people will forget what you did,
but people will never forget how you made them feel. Maya Angelou
"We had come so far from where we started, and weren't nearly approaching where we
had to be, but we were on the road to becoming better," Ms. Maya Angelou
When you learn, teach. When you get, give Maya Angelou
"Nothing can dim the light which shines from within." Maya Angelou
"Our words and actions will carry on transforming lives and healing hearts" Maya
Angelou.
If you are always trying to be normal, you will never know amazing you can be.
Maya Angelou

Espero que este depoimento possa ser til.

Healthy EYES:Aside from the organic, natural form of lutein and

zeaxanthin, you'll find:

Bilberry Extract: Strengthens the collagen (the support structure) in

your eyes and is ESSENTIAL for good night vision, adjusting to dim light
and glare.

Ginkgo Biloba: Supports your retina and improves blood flow and
oxygen delivery to the delicate and hard-to-reach areas in your eyes.

Eyebrite: Strengthens the blood vessels in your eyes and helps fight
fatigue and eyestrain.

Vitamin A: The most important fat-soluble vitamin for eyesight. Your

retina relies on vitamin A to stay healthy and is essential for night vision.

Omega-3 Fish Oil: Feeds the rods and cones in your retina, which
directly affect the clarity and sharpness of your overall vision.

PLUS you'll find essential but little-known vision helpers that very few
doctors recommend... or even know about.
These antioxidants and amino acids protect the lining of
your blood vessels and the delicate tissues inside your
eye... and help detoxify and clear out waste products that
can damage your vision.
Some of the nutrients exclusive to Eagle-Eyes include:

Taurine:Supports healthy nerve cells, supports your optic nerves and

helps deliver other nutrients like vitamins A, D and E.

N-Acetyl Cysteine: Shields against free radical attacks, helps remove

toxic debris and supports healthy liver function. (Your liver stores many of
your eyes' nutrients and needs to be strong for good eyesight to be
possible.)

Alpha Lipoic Acid: Protects the DNA in the cells of your eyes, protects
your optic nerves, and helps boost oxygen delivery in the tiny capillaries
responsible for blood flow.

Goldenseal: Cools down soreness and inflammation, fights eye fatigue

and gets rid of red, bloodshot eyes.

Vitamin E: Popular as a vitamin but little-known as an eyesight saver,

vitamin E protects the cell membranes in your eyes and supports clear
lenses.

Eagle-Eyes also contains two of the critical, "must have" minerals for
vibrant, long-lasting eyesight as well as a high-powered version of
vitamin C, my "sleeper pick" for maintaining clear lenses as you age.
Most formulas overlook these nutrients because
manufacturers are either not aware of their vision-improving
power... or they simply don't want to spend the extra money.
But as I mentioned to you earlier, I have seen the results my formula
can give in both patients and friends of mine. And I see firsthand the
difference it can make.
However, I wanted Eagle-Eyes to be the best eye supplement there is.
And that's why I've spared no expense to also include:

Rutin: The "secret weapon" bioflavonoid that boosts the effect of vitamin
C and prevents it from breaking down too soon.

Zinc: Nourishes your both your retina and macula.

Selenium: This remarkable antioxidant zaps free radicals and protects

every part of your eyes, especially your lenses.

Vitamin C: Keeps the lenses of your eyes clear and prevents the buildup
by up to 77%. Also supports the walls of your blood vessels and helps
maintain optimum oxygen delivery.

Metabolism BOOSTERS
Ingredient #1: A Magnificent Metabolic Booster...
======================================
Ever wonder why the Japanese live so long and are so slender?
It's green tea, but NOT the normal kind -- it's a super-potent form called Matcha,
found ONLY in Japan, that's got 3x the antioxidant power.
Importantly, it's got 137 times MORE of the antioxidant EGCG, which improves
virtually EVERY part of your metabolism -- accelerating body fat breakdown,
preventing fat accumulation and speeding up metabolism itself.
==> Amount: 1-2 tablespoons
======================================
Ingredient #2: The World's Most Powerful Antioxidant...
======================================

This metabolic rock star is what gives chocolate its melt-in-your mouth,
satisfying quality.
Infused with relaxing minerals like magnesium and potassium, cacao butter
ALSO has the antioxidants epicatechin and resveratrol that cools the inflammation
that make you fats, especially around your belly.
And it's loaded with super-healthy fats like oleic acid (same as in olive oil), that
keep your appetite DOWN and your energy UP and saturated fats like palmitic acid
that strengthen your brain and heart.
SHOCKER: the cacao bean contains THE highest antioxidant power of any food
in the world - 10x more than blueberries and 20x more than spinach.
==> Amount: 1 tablespoon
======================================
Ingredient #3: A Potent Blood Sugar Blocker...
======================================
Want to add a little Christmas deliciousness to your morning metabolic boost?
Just add some cinnamon -- a powerful blood sugar reducer that LOWERS insulin,
your #1 fat-MAKING hormone.
Cinnamon's power comes from, MCHP a compound that mimics insulin, meaning
less insulin is needed and less fat making happens!
It also lowers "bad" cholesterol (LDL) while having no effect on good (HDL)
cholesterol.
==> Amount: 1 teaspoon
Ingredient #4: The Ultimate Brain Booster...
======================================
This scrumptious ingredient has over 200 organic components that create an
irresistible flavor and delicious aroma.
Used by the Aztecs who added this to their favorite chocolate drink, vanilla
extract contains powerful aromatic compounds that stimulate certain brain
chemicals that can sooth the mind.
It's also loaded with vanilloids, powerful compounds that reduce brain inflammation,
sharpening your mind and speeding thinking.
Who DOESN'T need a calm, powerful mind to start their day?
==> Amount: 1 teaspoon
======================================
An Important WARNING...
======================================

While this will give you a nice metabolic kick-start, if you eat the WRONG foods for
lunch and dinner, you'll absolutely kill your metabolism, energy and focus.

But you can avoid that by eating these 3 odd but delicious foods found on
the next page.

boosting energy, the following four examples can breathe new life into your
daily smoothie habit.
Anti-inflammatory
1 teaspoon turmeric
1/4 teaspoon black pepper
2 teaspoons grated ginger
2 cups unsweetened coconut milk (or coconut cream, diluted)
Raw honey to taste
Benefits:
Both turmeric and ginger lend substantial anti-inflammatory action. Curcumin
(found in turmeric) is also known to support liver health. Piperine - the active
compound in black pepper - helps to increase the bioavailability of turmeric.
What's more, medium chain fatty acids (MCFAs) found in coconut milk assist
in reducing inflammatory response.
Spicy green superfood
1/2 teaspoon chopped fresh oregano leaves
A handful of arugula
2 cups unsweetened coconut milk (or coconut cream, diluted)
Stevia extract to taste
Benefits:
Oregano herb is antioxidant, antibacterial, antifungal and antiparasitic.
Peppery-tasting arugula is an exceptional source of iron, as well as vitamins A,
C and K. Arugula also contains glucosinolates -- compounds that tame free

radicals in the body and prevent cancer. Coconut milk is rich in lauric acid
which demonstrates antibacterial and antifungal properties. And stevia will add
a touch of sweetness without aggravating fungal infections like candida.
Energy elixir
1 tablespoon bee pollen
2 cups almond or hemp milk
1 teaspoon chia seed
1/2 cup frozen acai berries
Raw honey to taste
Benefits:
Brimming with protein and B-vitamins, bee pollen is one of the best foods to
consume if you require more energy throughout the day. Chia seeds are another
excellent source of protein and are known to enhance physical stamina.
Indigenous to the Amazon, acai berry is an energy-boosting fruit, which also
assists with weight loss, cardiovascular health and the prevention of cancer.
Immune booster
1/4 teaspoon camu camu berry powder
2 cups unsweetened kefir
1 ounce elderberry extract
1/2 cup frozen aronia berries
Stevia extract to taste
Benefits:
One of the most bioavailable and concentrated sources of vitamin C in the
world, the camu camu berry will give the immune system a major boost in no
time flat. Similarly, probiotic strains - like those found in kefir - also enhance
immunity, thereby aiding in the defense against colds, influenza and other
illness. Antibacterial and antiviral, aronia berry contains potent compounds
that fortify the body against infectious disease. Not only that, the berry is a

natural cancer fighter and helps to prevent cancers of the bladder, breast, colon,
lungs, ovaries and skin. A brilliant purple fruit, elderberry stimulates the
immune system and is considered a time-honored herbal remedy for reducing
the duration of the flu.
A word of caution regarding elderberry: Do not exceed one ounce per day or
use the berry for more than five consecutive days. Those who are pregnant or
who have an autoimmune disorder should not consume elderberry.
A few tips for keeping it healthy and real
Always choose organically grown ingredients for ultimate benefit,
nutrition and safety. Several brands of tinned coconut cream now
come in BPA-free cans -- try to seek out these products in order to
steer clear of this mighty endocrine disrupter. To avoid problematic
additives like sugar, carrageenan and gum binders in pre-made, nondairy milk substitutes, have a look at these recipes for coconut,
almond and hemp milk.
Sources for this article include:
http://science.naturalnews.com/pubmed/21233408.html
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=73
http://www.bbcgoodfood.com/howto/guide/ingredient-focus-coconutmilk
http://healthyeating.sfgate.com/arugula-vitamin-k-9369.html
http://foodmatters.tv
About the author:
Carolanne believes if we want to see change in the world, we need to
be the change. As a nutritionist, natural foods chef and wellness
coach, she has encouraged others to embrace a healthy lifestyle of

green living for over 13 years. Through her website www.ThriveLiving.net, she looks forward to connecting with other like-minded
people who share a similar vision.
Follow on Facebook: www.facebook.com/pages/ThriveLiving/4995788...
For Pinterest fans: www.pinterest.com/thriveliving/
Find at Google+: www.goo.gl/cEZiyR
and Twitter: www.twitter.com/Thrive_Living
Read her other articles on Natural News here:
www.naturalnews.com/Author1183.html

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Bad Breathe
Keep a clean mouth. Brush your teeth and gums when you get up in
the morning, after meals and before you go to bed at night, and don't
forget to use floss to remove food particles that are lodged between
teeth. Even tiny particles can provide a food source for bacteria
which release sulfurous compounds that cause stinky breath. Don't
forget to brush or scrape your tongue too.
Consider using a mouthwash that contains essential oils. Essential oils
are derived from plants, and some oils like tea tree have antibacterial
properties that can help you battle bad breath naturally. Other
options to consider: peppermint and lemon oils. Many health food
stores offer mouthwashes and other dental products featuring
essential oils as an active ingredient.
Rinse your mouth with apple cider vinegar. This acidic product has
lots of uses around the house and as a natural remedy for multiple
ailments, including bad breath. How does it work? By increasing the
acidity in your mouth, it creates an environment that halitosiscausing bacteria just don't like. It can also help kill bacteria and
germs that can cause sore throats and other ailments.

 Get rid of stress. Studies have shown that stress can increase the
volatile sulfur compounds (VSCs) that are one of the root causes of
smelly breath. (1) Yoga, meditation and mindful breathing are good
options to reduce stress and promote better oral and overall health.
Chew fennel seeds. Not only does fennel have its own naturally sweet
smell, but like apple cider vinegar, chewing the seeds promotes an
environment inside your mouth that bacteria just don't like. Unlike
vinegar, though, chewing fennel seeds actually causes your mouth to
become more alkaline. (2)
Don't care for fennel seeds? How about clove or cardamom? Seeds
form both of these plants have been used for centuries in the Middle
East to freshen breath. In addition to contributing their own natural
sweet smell, cloves and cardamom also have natural antimicrobial
properties to fight harmful bacteria and reduce plaque.
Drink green or black tea. Both black and green tea contain powerful
plant-derived antioxidants called polyphenols that have been shown
to decrease the sulfur compounds that cause breath to smell bad as
well as destroy other harmful compounds that can cause tooth decay
and gum disease. Added bonus: Drinking tea has also been linked
with a decreased risk for both heart disease and cancer.

Learn more:
http://www.naturalnews.com/045614_bad_breath_cures_severe_halito
sis.html#ixzz356askE1R

Learn more:
http://www.naturalnews.com/045614_bad_breath_cures_severe_halito
sis.html#ixzz356ab6aWE

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