M97

->
->

->

->

->
->

->

->

->

(anaerobic systems):
1.
(ATP-PC system)
2.
(Lactic Acid system)

(Aerobic system)


(Fiber types)

(Recruitment)

(Maximal strength)

(Power=force X Velocity)

Stretch Shortening Cycle

(polymetrics)

(contraction types)

Stretch Shortening Cycle

A motor unit consists of a motor neuron and all the muscle fibers it
innervates. It is smaller in muscles that exhibit fine control.

periodization training

Supplement

Recovery

Strength

Strength of materials:
ability to withstand an
applied stress without
failure

:
overtraining syndrome
&

Fatigue and Recovery <> Overtraining Syndrome


.
->
->

->

->

1.

1.
2.

->

=>

->

Stretch Shortening Cycle

...

...
...

Thats what we need.

KMU
RUGBY
keep Growing
&
Fighting!


OB

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