Thi quen Nh, Kt qu TO

BY NGUYN CHU NAM PHNG 09/10/2014

Ngy xa, c mt ngi v cng quan trng m mnh mun thay i.

Nhng d ni nng ni nh, dng cch m hn vn khng thay i. Hn
h Bn, tn Thn, hn l chnh Bn Thn mnh. Nhng by gi, hai a ha
hp hn nhiu. Hn tp th dc, ung nc u n, dnh c thi gian cho
c m, v tp c rt nhiu thi quen b ch! Tt c l nh b mt Cm
Kch Qu!
Bi vit ny s gip bn bit nguyn nhn gc r to ra cc tht bi lin
tip trong vic thay i bn thn. ng thi, vi ba bc n gin m
hiu nghim bn s ngc nhin khi thy vic tp mt thi quen thc ra

khng h kh khn nh bn ngh. Wow, c nh vy th Cm Kch Qu,

Are You Ready?

V tinh CM hng
Theo bn v sao ngi ta mi khng thay i? V thiu quyt tm, thiu ng
lc hay thiu cm hng? M thc ra 3 ci cng na n nhau thi m, hy
cng kim tra xem c phi khng nh!
C ln no m bn trn tr ng lc cm hng, bn quyt tm thay
i lm v vi hm sau, mi th li u vo ? Chc chn c, thm
ch nhiu l ng khc. Nh vy r rng vn khng nm cm hng.
M thc ra c cm hng khng h kh!

Ch cn c mt bi vit hay, mt cun sch tuyt, tham gia mt kha hc

truyn cm hng hoc tip xc vi nhng ngi tch cc, cm hng s lp
tc trn tr. Nhng vn l ti sao Cm hng li mt i?
n gin l v Cm hng hon thnh nhim v ca n. Ging mt ngi
thy, Cm hng st tung bn ra khi trng thi ch, nhng sau bn phi
t bc i. Cn xt v mt khoa hc, cm hng em li cho bn mt cm
gic d chu. V l cm gic, chng khng tn ti mi. Hy th nhm
mt, ngi yn vi pht. Bn s thy c cm gic nga ngy u , v nu
bn kin nhn khng gi v quan st n. iu k diu s xy ra : Ch s
ht nga (v bn s nga ch khc).
Do vy hy nh, d cm hng my th ri cng s tiu tan!
Mt iu th v l nhng ngi thnh cng mnh gp hoc tm hiu u c
mt im chung: H cng c nhng lc thiu cm hng, mt ng lc
nhng ti sao h vn thnh cng? L do tht n gin v r rng : Cm
hng khng phi l tt c! Ging nh a mt v tinh ln qu o, u
cn cung cp lc y lin tc? Ch cn tnh ton v dng tn la a n ln
mt cao nht nh, l v tinh c th t ng quay quanh tri t. R rng,
Cm hng khng phi l tt c!

Tm li, nguyn nhn u tin khin nhiu ngi mi khng thay i l h

mc kt vo vic tm ng lc cm hng, th cng quan trng nhng ch gp
5% vo s thay i. Bn MUN thc s thay i khng?
Nu cu tr li l c, th th l ri. Thi gian cn li hy tp trung vo
N lc ng n, n lc to ra cc Thi quen tt, th m bo 95%
thay i. Nhng bao ln bn tht bi trong vic rn luyn thi quen? Lm
sao to dng thi quen hiu qu? B mt nm ch KCH tip theo.

Bnh nc KCH hot

Hi hc sinh, d bi c tn kem chng n nhng mi mnh lc no cng nt
toc c mu. Sau ny mnh mi bit l nguyn nhn l li ung nc. Ti
sao li ung nc? Do trn lp ch c hai ci cc m tn vi chc ng ch
th mm vo nn mnh ngi. D hi tht, ch v ngi m phi chu kh chc

nm, tn tn tin cho cc loi thuc ni ngoi. Trong khi ch cn c ci

bnh nc trong cp, vn c gii quyt tn gc!

Nu c bi ng ung khi kht, bn bit cu chuyn mnh sang

Singapore ri t lun mang theo mt bnh nc ring. l mt KCH
HOT TH NG. Cn nu bn khng c bnh nc m ch t nhc mnh
phi nh ung nc, l mt KCH HOT CH NG.
M bn bit y, tr nh th tht thng lm. Nu nh th ung, khng nh th
thi. T l thnh cng 50%. M cha hn u, s c lc bn nh ra l phi
ung, nhng c th ang d dang cng vic nn ngi khng ung. Bn t
nhc lt s ung v th l qun bng mt. Vy l t l thnh cng thc t
cn di 25%.
Nhng nu bn mua mt bnh nc, y, v t ngay trn bn th mi th
s khc.
Lc y thay v gii quyt mt lot cu hi : 1. C nh ung khng? 2.
Ung by gi tin khng? 3. Cn nc khng nh? th vi ci bnh y nc
trc mt, ch cn mt cu hi : C ung lun khng, hay l g nt cu ny
ri ung? (mnh va mi ung y ^^!)

Vi yu t KCH HOT TH NG, t l thnh cng lun > 50%.

Bn bit Adam Khoo ch? Ngi vit cun sch Ti Ti Gii! Bn Cng Th!
ni ting. Bn mnh tng c gp ng y. Mt iu th v l trong cp
ng lun c mt quyn sch, n gip ng c thi quen c rnh l c sch.
Khng ch trong vic ung nc, bn bn thn mnh p dng luyn
c nhiu thi quen tt (m trc y ton nh nh qun qun). Bn c th
tham kho hiu thm v cc KCH HOT TH NG.

lun c nhng thng tin b ch : mnh ln cc trang mnh thch

v li email. Th l hm mail ca mnh hng tun c cp nht cc
bi vit theo ch mnh quan tm :)

lun lc quan tch cc : mnh thng dng cc nickname

password tch cc. Mnh bit c mt anh b c thuc l ch nh
dng password l quit@smoking4rever.

lun lp k hoch : mnh mc nh trang u tin khi m trnh

duyt web l Google Calendar thay v Facebook hay Google Search.

lun nhc mnh hc ting Anh : mnh mc nh thm website

http://phut59.com khi m trnh duyt, v mi ln comment tng
nh mt t.

bit cch t trang mc nh cho trnh duyt Web, bn c th

tham kho mt bi hng dn chi tit chi tit vi hnh nh ti y.

Tm li, thay v vt v dng tr nh KCH HOT CH NG hy n

gin l to ra cc KCH HOT TH NG t bn ngoi. Bn s v cng
ngc nhin khi thy t l thnh cng thng ln hn 50%. Bn c mun
nng cao t l ny ln 75% thm ch 100% khng? Chng ta s n vi
b mt v ch QU!

30 giy? QU d!
Hy tnh php ton ny trong u 492 x 492 = ?
Mi nhn sc v khng mun lm phi khng? Nhng s tht l bn lm
c n trong u. Ch mt cha ti 10 giy. Hy thc hin theo ng cc
bc sau!

Bc 1 : Ly 250 tr 8 s ra l

Bc 2 : Ly kt qu trn nhn vi 1000, ra l

Bc 3 : Ly kt qu va xong cng vi 88 s ra l

Bc 4 : Bm my tnh v so snh vi kt qu bn va tnh.

Bn bt ng ch? ng l 242 064 phi khng? Ti sao ? Khng quan trng.

Quan trng l va ri bn tnh n trong u. V vi cch chia nh tng
bc, mnh t mc tiu l bt bn tnh php ton trong u! (mc
d lc u c th bn thm ch cn khng thm th)

 chy c, th phi bit i ci . t Kt qu TO, cch d nht l

bt u t Hnh ng NH. Nhng thc t hu ht mi ngi li thc hin
nhng th kh TO m c ngh l nh.
V d, khi c bit ting Anh c khong 3000 t thng dng, ch thnh tho
chng l trnh s tng m m. Tht l cm hng, nhiu ngi quyt nh
lun : Hc 20 t/ngy. Nhng sau vi ngy, h b cuc hoc iu chnh ch
cn 10 t/ngy. y vy m vn b cuc thm ch c nhng ngi quyt tm
1 t/ngy. Nhng rt cuc vn khng ti no duy tr c. Ti sao ?
Mt phn l do h cha kho lo to c KCH HOT TH NG. Nhng
phn ln li l do tnh trng Hm nay mt qu, mai b cng c m.
l s tr hon hay cn gi l U TRANH NI TM. Vy lm sao
chin thng bn thn, lm sao chm dt U TRANH NI TM?

Xt v mt gc no . Khi bn mun Chin thng Bn thn tc l ci

anh h Bn tn Thn kia s tr thnh i th, thm ch k th. khng,
khng phi. Mc ch ca bn l v Bn Thn tt hn, l s ha hp gia hai
bn. Vy r rng chin tranh s khng gii quyt c vn !
Cch tt nht gi ha bnh l ng c gy chin!
Hy ngh ti mt lc no bn tr hon, bn khng mun lm mt vic g
. Th sau thng bn lm g? Chi? Ng? Gii tr? Cho d bn lm g
th c im chung ca chng l u QU d lm. Trong khi vic
ban u th QU kh.
Trong lc mt, nm ra ging ng mt gic vi ting s d hn l tip tc
lm bi tp 30 pht. Trong lc chn, th bt Games ln chi 2 ting s d hn
l b 1 ting hc 10 t ting Anh. Trong lc rnh, lt Facebook 1 ting s d
hn nhiu l ra ngoi tp th dc 15 pht.
B no vn c lp trnh u tin vic d trc. Do vy nu bn
lm vic kh, bn gy chin vi chnh bn thn mnh, U TRANH NI
TM xy ra. Nu thng th cng c y, nhng hnh nh thua mi l
chuyn thng tnh.

Quay tr li thi quen ung nc. Tht ra khng phi l ngay sau khi mua
bnh l chc chn s ung 2 lt/ngy. N cn ph thuc vo tng ngi.
Vi bn thn mnh, do b m nh v n mi nn vn c sn quyt tm
ung nc, ch cn c bnh nc lm KCH HOT TH NG l n. Nhng vi
nhiu ngi, d c bnh nc sang trng nhng vic hon thnh 1 bnh/ngy
cng v cng kh. Vy gii php l g?
c quan mnh c mt ng nghip cng tp thi quen ung nc. Nhng
anh bt u bng mt thi quen nh l c ngi vo bn li kim tra bnh
nc, ri cho y. Sau n mng nh th t gii Nobel.
Ngi ta ni to ra thi quen cn 28 ngy, nhng mnh ngc nhin v ch
hai tun sau, anh y thnh cng. Bn cnh , anh y cng rn c rt
nhiu thi quen khc trong thi gian ngn. B mt nm Thi quen Nh,
c nh ngha l nhng hnh ng m bo cc 3 tiu ch sau :

1. Phi QU d, thc hin di 30 giy

Mc ch ca vic ny l GIM KH ti mc ti a, khi y s khng
cn U TRANH NI TM.
Vic ung ht mt bnh nc chc chn s kh & lu hn vic kim tra bnh
v cho y nc. Vic hc 10 t mi/ngy chc chn s kh & lu hn l
t in sn trong phng v sinh, ri mi ln tm xong th ng qua 1 t!
Vic tp th dc 30 pht/ngy chc chn s kh & lu hn l mi ln tt bo
thc, th chng y 1 ci!
Nghe tht k quc, nhng chng l tin cho cc thi quen ln hn! M
khng k quc u, Thi quen nh (Tiny Habit) l cng trnh nghin cu 20
nm ca gio s BJ. Fogg i Hc Stanford gip rt nhiu ngi thay i
thnh cng.

2. Phi gn vi mt thi quen c no .

Trong trng hp ung nc, thi quen c l ngi vo bn, hnh ng nh

l kim tra bnh nc v y bnh. Trong trng hp hc t mi, thi quen
c l tm, hnh ng nh l hc 1 t. Cn trng hp tp th dc, thi
quen c l tt ng h bo thc, hnh ng nh l chng y 1 ci.
Mnh tng th kt hp gia thi quen c l Chi games, v hc ting Anh
vo lm mt. Mi ln chi Games nhp vai (mt loi Game c ct truyn hp
dn) v gp mt t ting Anh mi, mnh s leo tn 3 tng nh tra t
in. Sau mt thi gian kt qu l mnh c thm vn t vng kha kh,
khuyn mi thm l t chi in t i (v leo cu thang mt lm)
to thi quen nh, bn ch cn vit theo mu cu ny : Mi ln ti
(thi quen c) th ti nh s phi (hnh ng nh)! Sau khi thnh
cng, bn li tip tc tng dn TO ca hnh ng ln, cho ti khi t c
mc tiu. T l thnh cng m bo trn 75%!
3. Phi n mng ngay sau khi lm c
Chc chn game Flappy Bird s kh m gy nghin nu thiu i phn thng
bo im s, cn Facebook s kh m thnh cng rc r nu thiu i nt Like
huyn thoi. Chnh cm gic c ghi nhn gip ngi ta tip tc duy
tr lm mt vic g .

Khi ng nghip ca mnh bng tay tanh tch, v vui mng l thng mi ln
y bnh nc, anh t to ra cm gic chin thng, cm gic
c ghi nhn. N gip anh duy tr thi quen nh y, v dn dn dn ti
cc thi quen ln hn, t l thnh cng 100%.
Cm Kch Qu! Gi th bn hiu ti sao Thi quen Nh li c Kt
qu TO!
Tm li, a s mi ngi tht bi trong vic thay i bn thn v :
1.

H li cho thiu ng lc, thiu CM hng

2.

H khng bit tn dng cc yu t KCH hot

3.

H bt u bng cc vic QU kh (so vi h)

Vy th bn bit mnh phi lm g ri y? Hy lm khc i. Hy p dng 3

bc di y chinh phc bt k thi quen no bn mun (gi : hy
tham kho thi quen ca tnhng ngi giu c)
1.

Tng Cm hng : Tuy cm hng ch chim 5% nhng cng rt quan

trng. Hy kt ni vi nhng ngi lm c iu m bn mun,
c h truyn cm hng mi ngy. Nhng nh ti vic phng V tinh,
ng qu ph thuc vo cm hng!

2.

To Kch hot : Hy lun nh ti hnh nh ci Bnh nc, v tp s

dng cc KCH HOT TH NG hiu qu. T l thnh cng ca bn s
lun ln hn 50%

3.

ng Qu kh : Hy chia nh thi quen ln thnh cc thi quen nh

ti mc QU d thc hin. Ri dn tng kh ln. Bn s thy t l
thnh cng lun t 75-100%

Nu c bi Lm sao c mt gi cho c m, bn bit mnh c mt mc

tiu vit mt cun sch Bestseller t hi sinh vin. Hi mnh mi ngy
nh vit 30 pht c, nhng cha c kinh nghim rn luyn thi quen nn kt
qu l vi nm vn cha xong ni chng gii thiu. Nhng ch trong 1 nm
va ri, mnh xong bn tho gm 350 trang truyn v 50 trang
sch (tiu thuyt kt hp b quyt hc tp siu tc).

Cha bit l c thnh bestseller hay khng, cha bit c ai c khng. Nhng
mnh v cng t ho, v nhiu ngi mt my chc nm nui dng c m
vit sch m vn cha bt tay vit. Nu bn mun ng k c th ONLINE,
hy nm ly ngay c hi ti y.
Mnh lm g? n gin l lin tc p dng 3 b mt trn!
Tng cm hng : Mnh c v hc hi t b sch Harry Potter, li vit
ca b J.K. Rowling rt sinh ng. Bn cnh , mnh tin vo quy trnh hc
hi ca ngi ti gii nn i tm sch v ngh thut vit tiu thuyt. Tht
may mn khi mnh tm c cun Fiction for Dummies v cng hay v truyn
cm hng
To kch hot : Mnh t ch mi ln bt my tnh ln, n t ng m
file word ra vit. V iu th v l d vit 30 pht hay 3 ting, mnh ch s
dng ng bi nhc bn trn (bn c th ang nghe) v bi bn di.

Thnh ra by gi bt k lc no, ch cn bt chng ln l mnh li c th ngi

vit t nht 2 ting. m nhc nu dng ng cch s l mt KCH HOT TH
NG rt hiu qu. Bn c th tham kho mt Audio gip rt nhiu bn
nng cao nng sut hc tp/lm vic ln gp i ti y.
Gim kh : C nhng tun cm thy qu bn rn khng thi gian
vit, th mnh thc hin nhng vic ngn t thi gian v d th hn nh : thit
k ba sch, v hnh minh ha, gi Email cho ng nghip c th, thm ch
nh nht l mi ngy u m ra mt ln (sau gp li). Chng u l
nhng vic nh nhng gip mnh vng bc tin ti mc tiu.
Cui cng l mt cu chuyn tng bn!
Ngy xa ngy xa, mt v vua c tn ba hong t nn khng bit nhng
ngi cho ai. Mt ngy n, vua quyt nh i vi hnh ba nm suy ngh.
Trc khi i ngi trao cho mi chng mt ci l v dn Trong ny l
nhng ht ging thn k, ta s nhng ngi cho ai bo v chng cn thn
nht.
Sau khi vua i, cc chng m l ht ging ra xem, v mi chng li ngh &
lm khc nhau.
1.

Thn k g ch, ra ch thiu g?, chng th nht ngh vy nn qung

ht ging i.

2.

c ri, ta s bo v n cn thn, chng th hai b n vo kt st,

c ngi canh gi cn mt.

3.

Nu thn k, hy xem n mc ra ci g, chng th ba gieo ht ging

xung t, v kin tr chm sc.

Ba nm sau, khi nh vua v. Chng u tin ra ch mua nhng b vua pht

hin, v trn ht ging xn ca nh vua u c ch k nh xu ca ngi. Cn
chng th hai khi ly l ht ging ra t kt st nim phong, chng ho
qut v hng t i no. Cn chng th ba, ht ging anh ta trng tr
thnh mt cnh ng la xanh tt. Nh vua v cng hi lng chn chng
th ba.
Ba chng hong t trn chnh l ba cch phn ng sau khi ngi ta c hc
mt th mi m.
1.

Khng tin nn khng p dng, khng c kt qu.

2.

p dng sai nn kt qu khng tt, dn ti b cuc.

3.

Kin tr p dng cho ti khi t c kt qu tt.

C th c xong bi ny, bn c tip thm cm hng. Nhng hy nh :

chnh s kin tr p dng ca bn mi em li kt qu thc s. Hy c

tin tng, hy c p dng, hy l chng hong t th ba, hy gieo trng

ngay nhng ht ging tt lnh bn nhn c hm nay v kin tr chm sc
chng. Chc chn kt qu tuyt vi s ti, c th l 3 nm, 3 thng, 3 tun
thm ch 3 ngy!

Mong tin tt lnh t bn,