CONVERSION TABLE

(Kilogram-Kg; Gram-gm; Pound-lb;

Ounce-oz)
1 Kg = 2.20 lbs
1 lb = 0.45 Kgs
1 Kg = 1000 gms
1 gm = 0.001 kg
1 gm = 1000 mgs
1 oz = 28.35 gms
1 gm = 0.035 oz
1 tablespoon = approx. 15 ml
1 teaspoon = approx. 5 ml
1
1
1
1
1
1
1
1

foot = 12 inch
foot = 30.54 cm
inch = 2.54 cm
cm = 0.39 inch
meter = 100 cm
meter = 39.37 inch
meter = 3.28 ft
foot = 0.305 Meter

1
1
1
1

Kcal = 4.184 J
gm CHO = 4 Kcal
gm Fats = 9 Kcal
gm Protein = 4 Kcal