Oil - 2 tbsp Asafoetida - 1 pinch Cumin seeds - tsp Green chilly - 2-3 (finely chopped) Turmeric powder - tsp Coriander powder - 1 tsp Fennel powder - 2 tsp Red chilly powder - tsp Mango powder - tsp Garam masala - tsp Green coriander - 1 tbsp (finely chopped) Salt - as per taste (1/2 tsp) How to make Stuffed Parwal Recipe Peel Parwal and remove stalk from both ends. Make a slit in centre lengthwise keeping joint from back. With help of a knife take out the marrow and keep the Parwal in other plate. Take tbsp oil in a pan and place it on flame for heating. Add cumin seeds in oil and saut for while. Now add turmeric powder, green chilly, fennel powder, coriander powder, Parwal marrow and saut for 2 minutes. Also add red chilly powder, garam masala, mango powder and salt. Mix all ingredients really well and saut for 3-4 minutes. Turn off the gas. Filling for stuffing Parwal is ready now. Add green coriander leaves when masala get frigid. Take one Parwal, open it and stuff the filling nicely into it. Like wise stuff all parwals. For cooking stuffed parwals, take 2 tbsp oil in a pan and place it on flame for heating (reduce the flame). Gently place the Parwals in pan, cover and cook for 5-6 minutes. Open the lid and with help of tongs turnover the parwals and cook for another 5 minutes on low flame. Take out the parwals which are cooked in a plate and bring the ones in corner to center. It will take 2-3 minutes for cooking these parwals. Spicy and appetizing stuffed Parwal is ready. Garnish with chopped green coriander leaves and serve with chapatti, parantha or naan.