Scientific Ways To Lose Fat PDF

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www.myanmarfitness.com
http://muscleprofessor.blogspot.com/
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21-
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(
)

simple carbohydrates
complex
carbohydrates blood sugar
Simple carbohydrates
Complex carbohydrates
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--119

-119
m
myyaannm
maarrffiittnneessss
2007-Golds Gym
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(SEA GAMES)

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(119)
General Public
Fat Loss

save print
note book
Physiology

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conclusion - -

--

note book physiology

omega 3

Take-home note

professional contact
contact

--
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Myanmar fitness -
physical fitness

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9|P ag e
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intensemuscle@gmail.com
-09-50-58779

Golds Gym
Gold Gyms

Golds Gym
-09-430-32825

---119
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(1)

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( )

******
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******
Chris Aceto Applied Exercise
Science Ph.D

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***Everything You Need To Know About Fat Loss***

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(2)
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**
()
()

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1000-
1000-

1000-

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( )

1900-

(central nervous
system)

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(Thermogenesis) Thermogenesis
Thermic effect

200-
20-
180-
()
20%

()
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Diet, Diet Diet
Diet
Diet
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13-

15-
2
-
(3)
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(simple carbohydrates)
(complex carbohydrates)

( )(Blood glucose)
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70mg/100ml 110mg/100ml
70-110mgs
() 110
homeostasis

70- 7
0-

Insulin
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Glucagon
180-

1800-

70-110

180-
3000
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180
1800-
70-
70-110
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()
()

catabolism

gluconeogenesis
1-

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2-

180
15-
1650-
error
1-
2-
3-
4-
=

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Thermic effect 100- 20%

20- 100-
10-12%100- 3%
1-
2-
3-

4-
5-
6-
7-()
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8-
9-
4-
Thermic effect

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228-
()
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m
ono saccharide

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error
100-100-

1-
2-
3-
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4-
5-
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-
-
-
-
-
-
-
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-
-
-
-

( )

1-
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2-
3-
110-
110
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()

Lipoprotein Lipase (LPL)LPL
1-
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2-

3-
4-
LPL
LPL
Hormone Sensitive Lipase (HSL)

15-20

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30-

97%
50-

fatty acids glycerol

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glycerol

+=
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1-
2-
3-
4-
5-()
6-
7-
8-
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error

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-3-3

-3
-3
-3

-3 3
-3
-3

4-5
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200-300 mcg

(4)

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150
15%127.5 1
28
--150
15%
150 .15 =22.5()

150-22.5 = 127.5 ()
1270-
Basal Metabolism BM

B
M
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lipoprotein lipase (LPL)

BM

150
127 22.5BM 1270-

BM 1
+ BM
BM .7
+ BM
BM .4
+ BM
BM .2
+ BM
--
BM
1270 1
+ BM
+1270
- BM
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=2540
.4
+ BM
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1270 .4
+1270
=1778
--

127-
137-
BM
10
30
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-
-
-
-
-

15%-137-
BM 1370
1370- 1524-
15%1524
.15
=228

1524
228
=1296
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RDA

137
137-
=4-
137 / 4
=34 ()
137
=548 ()
1296 548
748
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=4-
748
4 187-
44-

(0.5)

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10-15
163
0

Lipo
Protein lipase LPL
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187
137-
4- 250-
74-?
1-
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2-

(
)

***
***

10-15%
2000-
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200-

BM

meal frequency
-
1524-
LPL

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1524-
( )
()

1524-
-1
-23-
-31-
-2
-3
-4
-5
-6
- -137
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-187
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(5)
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()(
)(
)
()

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()
()
- 10

600-
3500-

6-

32-

()
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BM
127
1270-137 1370-
10-

10-
100-35
3500-
-3
1
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()

1-BM
2-
3-
4-
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(6)
1-
2-
B
M 2114

errors
BM 2114

14800-
7 2114-
6-
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BM
BM
BM
BM10-15%
BM 10-15%
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BM
BM
2100-

3-5-1-

-3
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()3
-5-
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1
52- 137-
2100- 309-
3
09-
40%
hormone sensitive lipase

309- 40% 124-3-5-
7-
3-5-

15% 1-
2-
Thermic effect
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100 20-
()
40%
15%
150
90
172
190
114
218
240
144
276
280
168
322
320
192
368
360
216
414
400
240
460
440
264
506
480
288
552
- 40%
15%
40% 15%
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3- 5-

IGF-1IGF-1
40%
40%

309-
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40% 124-(1244=496)
(4963=1488) 15%
355- 46- 184

=2100 4 =8400
8400 1488 =6912
184
6912+184=7096
8400- 7096-
16%
(7)
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******

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1-
2-
3-
4-
(8)
- 3500 1-?
3500-
3500-
1- 3300
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2- 1800
500-
1- 2800
2- 1300
15%
28%
3500-

15%
28%
BM
15%

10-

500-
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BM 15%

3500-
3500-
200-250
3500-
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(9)
?
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-4
()
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1-

2-
3-
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Growth Hormone GH
30- 90
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30-90

137-
187-
187
1
87
-31
- 41
-21
-187
-187
10-
10-
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187
1
87
-31
-62
-41
-21
-0
-187
-187
25%
25%

187-
47- 23-
70
epinephrine

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(10)
50-

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- 40-
BM
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5-
70-
Epinephrine
Epinephrine lipolysis
Glycerol
glycerol

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gluconeogenesis

1.5
Ketones-

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acetyl coenzyme CoA
ketones ketones

ketones

ketones
ketones
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200-

50-

75-
epinephrine ketones
1.5(-
188 158 1581.5=237)
1.75 (- 158 1.75 =276)
2.2
- 180 180 2.2 =396
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Ketostix ketones
( ) ketostix
ketostix
ketostix
ketones
ketostix ketosis
0.5 2-
1- 2.5

Ketones
Ketones
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Acidosis
ketosis
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(11)
Thermogenesis
Thermogenesis
98.6 F

Thermogenesis
SDA
(Specific Dynamic Action)

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20 30%
12 15%
3%
1-
2-
3-
4-
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1- BM
2-
3-
4-
--1-
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2-
3- ketosis
4-(6)
5-

1- 2 3
2-
3-
4-
5-
6-

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thermogenesis

thermogenesis

98.6

(12)
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()
80 %
1--
2--
3--
250
200
250
250
25
25
200
28-30
20-22
200
40 -45
5- 10
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180- BM-1800
1800-
3-
16-
14 7-

()

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mitochondria ()
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55 % 60%

75%

- 75% 80% 500-

72 %28 %
500 .72 =360

- 55 % 60% 340
85 %
340 .85 = 289

30- 45
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3- 80 %2
220
30-
1-220 30() =190
2-190 .60
=114 ( )
30
60%
70%
75%
20
120
140
150
25
117
137
146
30
114
133
142
35
111
130
139
40
108
126
135
45
105
123
131
50
102
119
128
55
99
116
124
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LPL LPL
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Hormone Sensitive Lipase
epinephrine
epinephrine epinephrinecatecholamines
2 3
(13)
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40%
60 %

1-
2-
7-9-
3-
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6
0 % 70 %
(
)
LPL
LPL

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( )
60 %
90 %
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Leptin
Obesity gene -OB gene

OB gene
leptin
OB gene
OB gene O
B gene leptin

OB gene
leptin
leptin
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leptin
leptin
receptor cite
leptin
GLP
Leptin
GLP-1
GLP-1 GLP-1
GLP
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(14)
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-0951-27567
-0954-18500
-City Gym
()
-Nat Ray Company Limited
-Bodybuilding Nutrition
-0950-27398
-MS store ()
-01-254218
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L-Carnitine **
L-Carnitine

1986-
Carnitine

Carnitine Carnitine
Carnitine 2-

Ketones

() 1-(1000-mg)
Ma Haung*****
ephedrine
Ma Haungephedrine
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Ma Haung
Ma Haung

noradrenaline noradrenaline adrenaline
catecholamine
Brown Fat

ephedrine 25-mg

Ephedrine
10%
ephedrine
335mgs 670mgs 670 mgs 335mgs
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Fish Oil****
Epidemiological
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- 4000mgsEPA -640 mgsD

HA-480 mgs
Soluble Fiber**
Soluble Fiber
20-
25-35

-10-15
25-
Caffine****

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ephedrine
Ma Haung ()
Ma Haung

- 100 mgs-200mgs()
Gamma Linoleic Acid(GLA)****

Gamma Linoleic Acid prostaglandins
GLA Linoleic Acid Linoleic
Acid GLA

GLA
GLA
Ma Haung
- 450 mgs 1050 mgs
Chromium**
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Gary Evans Ph.D

200mcg
1.5
Evans
4000
200 mcg 7.5
2
-100-300 mcg
Hydroxycitric Acid**
Hydroxycitric Acid

Hydroxycitric Acid
ATP-citric lyase

Hydroxycitric Acid
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- 1500 mgs
Phenylalanine **
Phenylalanine
Noradrenaline
-
500-1000 mgs
Forskolin***
Coleus forskolin Ma Haung

Coleus Cyclic adenosine
monophosphate (cAMP)
ephedrine cAMP
-50-100 mgs
***
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Thermic Effect
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ketones
protein metabolism
2%

(15)
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1-
2-
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3-
4-
5-
6-

Ephedrine
Ephedrine Ma Haung M
a Haung
Ephedrine Ma Haung
Ephedrine
Ephedrine
catecholamines
Ephedrine Brown fat
Ephedrine
Ephedrine 20 mgs 200 mgs
Ephedrine
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600mgs
30-90
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L-Dopa
L-Dopa
L-Dopa dopamine L-Dopa
L-Dopa 500 mgs
L-Dopa

Oxandrin
Oxandrin
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*
*
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******
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Email---intensemuscle@gmail.com
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--111199

Everything You Need To Know About Fat Loss

Thermic effect 100- 20%

fatty acids glycerol

150 .15 =22.5()

lipoprotein lipase (LPL)

hormone sensitive lipase

acetyl coenzyme CoA

- 75% 80% 500-

500 .72 =360

Obesity gene -OB gene

335mgs 670mgs 670 mgs 335mgs

- 4000mgsEPA -640 mgsD

Gamma Linoleic Acid(GLA)****

Gary Evans Ph.D

Coleus forskolin Ma Haung

L-Dopa 500 mgs

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