Mamoru mt ong rng nguyn cht matongmamoru.

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a ch bn mt ong rng tht nguyn cht - a ch bn mt ong rng tht nguyn cht uy tn - a ch bn mt ong rng tht nguyn cht hon ho

5 THI QUEN SNG GIP BN NGN NGA

BNH UNG TH HIU QU

Ung th l cn bnh ng s, ni s hi m n em li
khng h thua km cn bnh th k HIV- AIDS. Hng nm
c hn 70.000 ca bnh cht v cc loi ung th xy ra
nc ta. Cng vi s nhim nng n ca mi trng cng
nh thi quen n ung km lnh mnh, con ngi ang dn
y mnh vo cn bnh nguy him ny.

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Mamoru mt ong rng nguyn cht matongmamoru.com

Ung th c th xy ra trn tt c cc b phn ca c th con

ngi v n gy nh hng nghim trng n sc khe,
cng vic, cuc sng ca chng ta.
Tuy nhin, iu ti t nht khi pht hin mnh mang bnh
chnh l ni tht vng, l s suy sp tinh thn khng g vc
dy ni. Trc khi qu mun ni au ny giy v mnh,
bn c th phng nga thm ch ngn chn n mt cch
hiu qu bng iu rt i gin n.
Nhn vo nhng trng hp ung th khi pht nhiu trong
nhng nm gn y, chng ta iu nhn thy chng u c
lin quan n chnh vic n ung v thi quen sinh hot
hng ngy. Nghin cu cho thy ch n ung, tp th
dc, thng xuyn cng thng hay cc c t mi trng
u nh hng n tt c s bt u, s tng trng, v s
tin trin ca bnh ung th.

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Mamoru mt ong rng nguyn cht matongmamoru.com

Trn quan im , c th thy rng nu mt con ngi c

ch dinh dng ngho nn, thiu vn ng, stress mn
tnh, sng trong mi trng cha cc cht nhim c nguy
c mc ung th cao hn, trong khi mt ngi khc c ch
n ung ph hp, nng hot ng th cht, sng lc quan
v th thi th s gip phng chng, thm ch kim sot s
di c ca cc t bo ung th.
Mt nghin cu gn y cng khng nh quan im trn
hon ton ng n khi ch ra rng sau ba thng thc hin
li sng lnh mnh, kt hp ch n bng thc vt ti
xanh, to ra nh hng c li cho hn 500 gen iu tit
ung th, ngn chn cc gen gy ung th. Trong khi c rt
nhiu chin lc li sng gip ngn nga ung th, cc bn
c th p dng 5 chin lc n gin nhng cc k hiu qu
sau.

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Mamoru mt ong rng nguyn cht matongmamoru.com

1.Khng n nhng thc phm nhy cm.

Mt nghin cu chng minh rng s nhy cm vi cht
gluten c trong cc loi thc phm ch bin sn c th lm
tng nguy c t vong, nht l vic dn n bnh tim v ung
th. Gluten l hn hp protein gm gliadin v glutenin. Cc
cht ny lin kt vi tinh bt, v tn ti trong ni nh ca
ht ca mt s loi cy ho tho, c bit l la m, yn
mch v la mch. Gluten c dng trong sn xut bnh,
thay th tht hoc b sung nh cht ph gia thc phm vo
nhiu loi n ch bin sn. Mt s ngi c phn ng
khng dung np vi gluten, dn n cc bnh nh bnh
celiac, bnh t min.
Sa v gluten l nguyn nhn ph bin nht ca bnh d ng
thc phm lin quan n khng insulin.

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Mamoru mt ong rng nguyn cht matongmamoru.com

Nu chng ta tm thi ct chng ra khi ch n ung c

th cho php rut b vim v mt c th b vim nhanh
chng cha lnh vt thng. Ni mt cch d hiu, bn nn
hn ch thm ch khng nn n cc sn phm ng hp c
cha gluten.

2.n cc thc phm lnh mnh

Vim l ch ph bin c th cp n hu ht cc bnh
mn tnh, bao gm c ung th. C rt nhiu iu bn c th
lm gim vim, bao gm n nhiu omega 3- loi thc
phm phong ph c trong c sng, bin v ht lanh.
Ngoi ra c mt s loi rau qu c kh nng phng nga v
kim sot cc chng ung th nht nh nh: c chua, kiwi,
kh qua, to xanh, bng ci xanh, nu nnh, Tt nhin khi
n nhng loi thc phm ny bn cng nn lu iu kin
trng trt v bo qun chng.

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Mamoru mt ong rng nguyn cht matongmamoru.com

Trnh xa cc loi rau qu c bn phn thuc v thc

phm cha cht bo qun nguy hi cho sc khe.

3.Ci thin sc khe ng rut ca bn.

Cc nh nghin cu hin ang nghin cu v mi lin h
gia cc microbiome (gene ca cng ng cc vi sinh vt
ang c ng trn v bn trong c th) ca rut v v vi
ung th tuyn tin lit. trnh cc thc n gy vim, bn
cng c th b sung thm probiotic v prebiotic vo ch
n ung ca bn. Bng cch n thm miso v sa chua bn
c th gip nui dng thnh rut v gip h tiu ha khe
mnh.

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Mamoru mt ong rng nguyn cht matongmamoru.com

4.Hn ch tip xc vi cht c hi.

Bn s bt ng khi bit rng mt a tr s sinh trung bnh
c 287 ha cht trong mu dy rn ca mnh v 217 trong
s l c hi cho no v h thn kinh. Ha cht c hi
c th gy ra mt lot cc hiu ng tiu cc v sinh hc cho
con ngi, bao gm tng nguy c ung th, bnh bo ph.
Bn nn c phng php bo v c th di tc ng ca tia
cc tm, khi bi nhim trc khi ra ng. V y c th
l nhng nguyn nhn gia tng cc chng ung th da, ung
th ng h hp do ht phi bi kh bn, c hi lu ngy.
c bit cn lu cc cht DEHP, BPA trong nc ng
chai hay cht to mi thm (phthalates) c trong cc sn
phm lm p u c kh nng gy ra ung th.

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Mamoru mt ong rng nguyn cht matongmamoru.com

5.Kim sot stress v sng mt li sng lnh

mnh.
Bn cnh cc chin lc v n ung, chng li bnh ung
th, cc bn cng nn tp cho mnh mt li sng lnh mnh:
ng gic, kim sot mc cng thng v tp th dc
thng xuyn. Cuc sng cng nghip hin i cun con
ngi ta vo nhp sng hi h, thng xuyn cng thng,
cu bn v p lc cng vic v y khng phi l iu tt
cho sc khe ln tinh thn ca bn.
Ni chung, trong cuc sng v cng vic, bn nn bit cn
i hi ha v xy dng mt k hoch sng lnh mnh.
Nn nh ung th c th phng nga, thm ch kim sot
hon ton nu bn c tinh thn thoi mi, lc quan v iu

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Mamoru mt ong rng nguyn cht matongmamoru.com

tr thch hp. Hy lm theo li khuyn ca bc s hoc

chuyn gia dinh dng trong vic n ung, ng ngh, vui
chi v luyn tp.
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