Professional Documents
Culture Documents
WEEK 2
Venus
Burpee MAX
Aphrodite
Squat MAX
Dione
Artemis
Metis
Aphrodite
Burpee MAX
Artemis
WEEK 4
WEEK 3
Aphrodite
Hades
Artemis
Hades - 7min Pause - Situp MAX
WEEK 5
Hades
Artemis
Situp MAX - 3min Pause - Burpee MAX 4min Pause - Situp MAX
Iris
Hades
WEEK 7
WEEK 9
Zeus
Iris - 7min Pause - Situp MAX
Artemis
Iris - 7min Pause - Situp MAX
Aphrodite
Aphrodite
Pushup MAX - 3min Pause - Pullup MAX 3min Pause - Pushup MAX - 3min Pause Pullup MAX - 3min Pause - Pushup MAX 3min Pause - Pullup MAX
Aphrodite
WEEK 6
Zeus
Burpee MAX
Artemis
Aphrodite
Zeus
WEEK 8
Hades
Squat MAX - 5min Pause - Situp MAX
Hades
Zeus
Hades
WEEK 10
Zeus
Iris
Hades
Aphrodite
WEEK 11
Artemis
Pushup MAX - 3min Pause - Pushup MAX -3min Pause - Pushup MAX - 3min Pause -Burpee MAX
Dione
Pullup MAX - 4min Pause - Pullup MAX -4min Pause - Pullup MAX - 2min Pause -Burpee MAX
Venus
WEEK 12
Aphrodite
Hades - 7min Pause - Squat MAX
Burpee MAX - 3min Pause - Burpee MAX -5min Pause - Burpee MAX
Hades - 7min Pause - Situp MAX
WEEK 13
Dione
Pushup MAX - 3min Pause - Pullup MAX -3min Pause - Burpee MAX - 4min Pause -Pullup MAX - 3min
Pause - Pushup MAX
Venus
Pushup MAX - 3min Pause - Pullup MAX -3min Pause - Burpee MAX - 4min Pause -Pullup MAX - 3min
Pause - Pushup MAX
Dione
WEEK 14
APHRODITE
ARTEMIS
HADES
1 Rounds
Burpees 50
Pullups 50
Pushups 100
Squats 150
Burpees 50
3 Rounds
Burpees 25
Pullups 15
Pushups 15
Burpees 25
Run 80m (2x 40m)
IRIS
VENUS
Run 1km
5 Rounds
Jumping Jacks 100
Climbers 100
Run 1km
4 Rounds
Pushups 50
Jackknives 20
Deep Squats 50
POSEIDON
PULLUP MAX
100 seconds (1:40min) Pullups
BURPEE MAX
300 seconds (5min) Burpees.
PUSH-UP MAX
Push-ups for 100 seconds. No breaks. As many repetitions as possible.
SQUAT MAX
Squats for 300 seconds. No breaks. As many repetitions as possible.
SITUP MAX
300 seconds (5min)
METIS
The new workout is called Metis. It doesnt require equipment. There are no mandatory breaks.
Metis is a very short workout. That means high speed from the beginning to the end.