Finishing Sequence

DI

nose

nose

nose

nose

nose

3. eye

nose

3. eye
C

in

UjjY

VINYSA

DI

in 10-25x

5x

Slamba Sarvgsana

nable

nose

in 5-10x

Halsana

nose

in

in 5-10x

Kara Psana

nose

in 5-10x

rdhva Padmsana

Matsysana

Pisana

3. eye

nose

nose

ex 5-10x

5-10x

nose

in 5-10x ex

nose

UjjY

VINYSA

in 10-25x

rsana

ex 10-25x

rdhva
Dasana

ex

in

(1-20x Beine
heben & senken)

ex

5x

in

Blsana

With the Finishing Sequence, the Aga Yoga practice comes to its energetic
culmination. The steady audible breathing (Ujjy in ex) leads you inward, subtle
muscle contractions (Bandha) activate the flow of energy (Pra), and the focus of
perception (ti nose ) brings mental peace.

For novices, the sequence consists of only one sitting posture (Padmsana), followed by the Closing Mantra (see there), and finally a relaxation posture
(avsana) until attention and breathing subside, and the last drop of sweat evaporates. With cumulative experience in practice, further tranquil positions (sana)
are gradually added to complete the Finishing Sequence. Only a few movement
sequences through a plank pose (Vinysa V ) or backwards roll (Cakrsana C )
hold the underlying dynamics of the practice up.

...

...

Uttna Pdsana

close
eyes

in

Baddha Padmsana

DI

in 10-25x ex

ex 5-10x

0-10x

Yoga Mudr

nose

Padmsana

in 10-25x in

ex

...

Utpluti

relax 10-20 minutes

avsana

Vinysa & Cakrsana

nose

nose

3. eye

nable

nose

UjjY

VINYSA
DI
C

UjjY

VINYSA

in

ex

nose

ex

ashtangayoga.info Dr. Ronald Steiner, 2015

This is part of the light version of the practice sheet. The coloured, foldable original is available on ashtangayoga.info

ex

in

nose

in

ex

ex

in

nose

3. eye

in

in

nable

ex

ex

in

nose

in

ex

in