SuperTracker Recipe Analysis

Carrot Cheddar Bread Pudding - Nut Free

Portions: 12

Food Groups

Amount Per Portion

Grains

ounce(s)

Whole Grains

ounce(s)

Refined Grains

0 ounce(s)

Vegetables

cup(s)

Dark Green

0 cup(s)

Red & Orange

cup(s)

Beans & Peas

0 cup(s)

Starchy

0 cup(s)

Other

cup(s)

Fruits

cup(s)

Fruit Juice

0 cup(s)

Whole Fruit

cup(s)

Dairy

cup(s)

Milk & Yogurt

cup(s)

Cheese

cup(s)

Protein Foods

1 ounce(s)

Seafood

0 ounce(s)

Meat, Poultry & Eggs

ounce(s)

Nuts, Seeds & Soy

1 ounce(s)

Oils

1 teaspoon

Limits

Amount Per Portion

Total Calories

289 Calories

Added Sugars

21 Calories

Saturated Fat

53 Calories

Nutrients

Amount Per Portion

Protein

14 g

Carbohydrate

26 g

Dietary Fiber

4g

Total Sugars

14 g

Added Sugars

5g

Total Fat

16 g

Saturated Fat

6g

Monounsaturated Fat

5g

Polyunsaturated Fat

3g

Linoleic Acid

3g

www.SuperTracker.usda.gov

SuperTracker Recipe Analysis

Linolenic Acid

0.1 g

Omega 3 - EPA

0 mg

Omega 3 - DHA

11 mg

Cholesterol

89 mg

Minerals

Amount Per Portion

Calcium

247 mg

Potassium

409 mg

Sodium

249 mg

Copper

264 g

Iron

2 mg

Magnesium

101 mg

Phosphorus

368 mg

Selenium

15 g

Zinc

2 mg

Vitamins

Amount Per Portion

Vitamin A

383 g RAE

Vitamin B6

0.2 mg

Vitamin B12

0.5 g

Vitamin C

6 mg

Vitamin D

1 g

Vitamin E

1 mg AT

Vitamin K

9 g

Folate

39 g DFE

Thiamin

0.2 mg

Riboflavin

0.3 mg

Niacin

2 mg

Choline

80 mg

www.SuperTracker.usda.gov

www.SuperTracker.usda.gov