Health-Fit Golf Physical Screening

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Golf Physical Screening

Posture

Standing

Golf

In-Line Lunge Test


Note ability to perform correctly

C-Posture
S-Posture

1 leg balance

Pelvic Rotation

Left

Right

Eyes Closed (26 sec.)

Mobility

Rocker Board

Stability

Easy/Hard

Torso Rotation

Left

Right

Mobility

Int. Rot (>45)

Stability
Pelvic Tilt Test

Hip Rotation Test

Ext. Rot. (>55)


Anterior

Posterior

Craigs Test

Mobility

Breakout Prone

Stability

Breakout Side-Lying

Vibration
Breakouts

Piriformis Length Test


Thomas (P)

Quad Tilts (Y/N)

Jump Start

Hip Ext/ Leg LT

Squat Test

OH Full

AC Full/ CNP

Limited Ankle Dorsi

Assisted DS

Tight Rec. Femoris


Touches toes

Both Limited

L/R Limited

Long sitting

Sup Knee/Chest

Prone Rocking

Lat. Tension Test

Left

Right

Left

Right

Flex/Ext (60/60)

Ulnar/ Radial (30/20)

Degrees (>180)
Wrist ROM

Pronation/Supination
Thumb Extension Test

Cervical ROM (75)


Half Kneel Rot. (60)

Pressure after lowering

Tight Psoas Faber

Knee migration

ASLR/PSLR

Pressure after bracing

Modified Thomas Test

Weight Shift

Toe Touch Test

Leg-Lowering Test(40lbs)

Tight Adductors
Tight Ext. Rot/ TFL
Hip Abduction Test
Weak G-meds
Tight TFL
Tight Ext. Rot.
Overactive QL
Bridge w/ Leg Extension
Weak G-max

Left:

Right:
Left

Overactive Hamstring
Right

Club in front

Overactive Erectors
Hip Extension Test

Club behind back


Difference
Reach-Roll-Lift

Scapular Screen/Abduction

Left

Right

Left

Right

Limited
90/90 Test

OA Traps/ Lev Scap


Winging/ Weak Serr. Ant
Half Squat Eversion

Standing (>110)
Golf Posture
Torso Flexion

Ankle inversion/eversion

Difference

Wall Sit Test

Left

Right

Left

Right

A/P

L/R

Left

Right

Left

Right

Left

Right

Left

Right

Left

Right

Left

Right

Left

Right

Left

Right

Pro / Sup

Pro / Sup

Everts/ inverts

Everts/ Inverts

Time:

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