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6. Qu sn tra
Sn tra c lch s hn 2000 nm trng Trung Quc ch yu phn b vng ng
bc. Qu c mu m, ci mm mn, chua ngt. Sn tra c dinh dng phong
ph. C 100g sn tra th cha 89mg vitamin, 85mg carontin, 8.5mg canxi, 2.1mg
st, 0.7mg protein.
Sn tra tnh m, c tc dng tiu thc n gii tch t hot huyt gii tch t, c cng
hiu nht nh vi chng kh tiu ha.
7. T b
T b tnh ngt, chua mt, hp v to nc bt, thun phi tr ho, thch hp cho
phi nng, phi kh, nc bt khng , tiu ha khng tt. Ngi xa thng gi
t b l qu v lo, cn gi l kim hon, tn khc l qut ru, hnh dng ging nh
n t b trong nhc c dn tc nn mi c tn gi nh vy. T b c cha nhiu
cht dinh dng phong ph, c hoa, l, qu, ht v v u c th a vo lm
thuc, to thnh nc t b, l t b, c cng dng nhun hng tr ho, khe v,
thanh nhit.
8. Ma
Ma ngt tnh lnh, c cng dng tr t hp trong gii m, tr ho, tr nn ma, v
c li cho i tiu tin, gii c ru. Ma ngt l cht thanh nhit to m hi,
thch hp cho cc bnh ming kh, li kh, nc bt khng , tiu tin bt li,
i tin kh kt, tiu ha khng tt, nn ma, kh khi c thai, nng bc, hng
kht. Nhng bnh nng bc, ung nc ma l tt nht.
9. Nho
n nho ti tc dng to bt khai v, n nho kh c tc dng ch kh b mu, gii
ru, gin gn hot huyt rt mnh. Qu nho c cha thnh phn dinh dng
phong ph nh ng gluco, axit oxalic, canxi, st...n nho rt c hiu qu vi
vic iu tr vim d dy. Nho kh l thc phm dinh dng c cng dng b
dng, kin v, ch kh, thch hp cho ngi suy nhc th cht, c th khai v tng
ham mun thm n, b suy tr ho, gim au. Nho cn dng ch bin ru giu
vitamin B 12, c ch cho ngi thiu mu c tnh do chy mu ng tiu ha gy
ra, c chc nng bi dng sc khe, nng cao chc nng c th. Nho c cha
Rau ci trng c tnh lnh v ngt dng v hp trong, thng d dy v rut. Rau
ci trng c gi tr dinh dng phong ph nh canxi v vitamin C, hm lng
vitamin B2 cng rt cao, hm lng km, nguyn t vi lng nhiu hn tht, trng.
C NG
c ng sng sng h, ao, sng, m... c ng tht mm, c cha cht dinh
dng phong ph. Khng ch cha cht dinh dng m mi v thm ngon c tc
dng phng tr bnh. Hn na v cha lng can xi phong ph, nn ngi vim
khp do phong thp, do mt cn bng trao i canxi v bnh coi xng tr em
nn n thng xuyn, rt c ch cho sc khe. V c ng cng c gi tr iu tr
rt ln, c tc dng hp v, tr nn, ha m, cm mu. Nghin ra thnh bt ri
ung sau khi luyn tp c th iu tr phn v, nn ma, d dy v au bng, tc
mu, tr nh s gi.
DU THC VT
Cht do tuyn tin lit tit ra trong c th c chc nng kch thch s hnh thnh
nim mc d dy v iu tit chua ca dch v, c tc dng bo v nim mc d
dy, lot d dy, d dy bi tit chm u c lin quan n vic gim cht do tuyn
tin lit tit ra trong c th. Cc bc s v cc nh dinh dng cho rng, ngi bnh
thng c bit l ngi mc bnh d dy nn n du thc vt l ch yu, nh vy
c li cho vic duy tr mc bnh thng ca cht tuyn tin lit trong mu va
phng trnh s mt cn bng t l thnh phn khc nhau trong n. iu ny rt c
ch cho vic gim s pht sinh bnh d dy v thc y s phc hi ca ngi mc
bnh d dy.
U A
u a c tnh bnh v ngt, khe t hp v, b thn ch tinh. y l thc n c
tc dng lm thuc b tr cho ngi b trng bng. u a c cha lng ln
cht x thc vt v vitamin, gip ch cho tiu ha, rt thch hp cho ngi trng
bng n khng tiu, gip b t, tr ho, b thn, to ty, hp ng tng, iu ha dinh
dng, ch kh, c hiu qu iu tr tr gip vi bnh d dy.
U QU
Chm hoa ngn mang hoa mu vng c 4 l di, 4 cnh hoa, cao 1,5 - 2,5cm, 6
nh.
Ci bp l loi n i gc a Trung Hi c nhp vo trng nc ta lm rau
n. Ci bp bnh dy, trn v nhn, vn l cy a nng, khng chu bng rm, nht
l trong giai on pht trin ban u. Nhit trn 25 C khng thch hp, nhit
cao lin tc s lm r yu, cy ging ra hoa d dng. Ci bp c 4 thi k sinh
trng: cy non 5-6 l trong 22-25 ngy, hi xanh tng trng 2 ngy, tri l cun
bp 20-25 ngy, cn nhiu nc v phn, thi k cun n khi thu hoch 10-15
ngy.
Theo ng y, ci bp v ngt tnh hn, khng c, c tc dng hot huyt, ch
huyt, li tiu, thanh ph, thanh nhit, tr m thp, gii c, ch kht, mt d dy,
b t v. Ngi to bn, tiu t, khng n bp ci sng hoc da bp ci mui, m
phi nu chn.
Lng vitamin C trong bp ci ch thua c chua, nhng nhiu gp 4,5 ln so vi c
rt, 3.6 ln so vi khoai ty, hnh ty. Trong bp ci, vitamin C c vitamin P bo
v khi b oxy ha cho gi tr sinh hc cao hn thuc vitamin C.
Vit Nam, ci bp c trng min Bc vo ma ng lm rau n l quan
trng trong v ny cng c trng cao nguyn min Trung nh Lt, cn
Nam B, trong nhng nm sau ny, do ci tin v ging nn bp ci c trng
kh nhiu v b con quen gi l ci ni.
+ Thnh phn ha hc trong 100g bp ci cha:
- Lipit 0.8g
- Cht x 1.7g
- Khong ton phn 2.4g
+ V mt dinh dng trong 100g bp ci:
- Cung cp cho c th 50 calo
- Nhiu mui khong nht l canxi, photpho, kali, st.
BI
Trong cun "nam dc thn hiu", Tu Tnh vit v bi v qu bi gi l cam
phao, v ng cay, tnh khng c, thng li, tr m to thp, ha huyt, gim
au, tr trng phong, tiu ph thng. B ci trng, ly lp v vng sau dng. Ngy
nay, ta dng v qu, xem nh c v cay, ng, tnh m, tc dng tr phong, ha
m, tiu bng (lch to), tn kh thng (ph thng thuc kh). Trung Quc, ngi
ta cho lm tiu, gip s tiu ha, lm long m, chng ho. L c v ng, the,
mi thm, tnh m, c tc dng tn hn, tn kh, tiu sng, tiu vim. Tu Tnh cn
cho bit qu bi v chua, tnh lnh, hay lm cho th thi, tr c chng c thao
nn nghn, bing n, au bng, hay ngi b tch tr n khng tiu. Nay ta dng
dch c tnh cht khai vi v b, li tiu ha, kh c, dn lu mt v thn, chng
xut huyt, lm mt.
Cng dng:
V qu dng tr m kt ng c hng v chng bnh phi, au bng do lch to;
cn dng tr au d dy, y bng, n ung khng tiu, ho nhiu, hen, au thoi v.
L dng cha st, ho, nhc u, ht hi, km n; cn dng cha vim v, vim
amidan. n ngi ta dng cha bnh ng kinh, ma git v ho c co git.
Dch qu dng trong trng hp chn n, mt mi kh tiu, ng c, da huyt,
tng khp, t nc tiu, suy mt, gin mao mch, chng st v bnh phi. V ht
c pecin dng lm thuc cm mu. Hoa bi c dng ct tinh du thm,
dng trong cng nghip sn xut bnh ko.
Cch dng:
- V qu v l c dng ung trong di dng thuc sc, mi ngy dng 10 -15 g.
Dch qu dng ung trong ngy ung 3 ln trc cc ba n.
- L dng ngoi khng k liu lng. Ngi ta dng nc chn nn, xoa bp
hay nu nc xng v ngm cha sng chn do hn thp, chng kh, bong gn,
gy xng do ng, chn thng; cn dng cha au bng do lnh. Ht bi b v
ngoi, nng chn en nghin thnh bt dng bi chc l da u, ngy 2 ln, trong
2-3 ngy.
Cha vim lot d dy hnh t trng: Ht bi c v cng 100g, ra sch cho
vo mt cc thy tinh to, rt vo 200ml nc si, y kn, nng trong 2-3 gi.