6HDUFKTXLUN\FRQQHFWLRQ

Indian Tarka
$6.0($1<7+,1*

68%0,7

$5&+,9(

Why Vietnamese Food Is Good For Your

Health
On Vietnamese national day, 2nd September, we give you 6 reasons
why the cuisine from this country is one of the healthiest in the world
7KHHDVWHUQPRVWFRXQWU\LQ6RXWK(DVW$VLD9LHWQDPZLWKEXV\VWUHHWVDQGQDUURZSDVVDJHZD\V
KROGVFORVHO\JXDUGHGVHFUHWVWRJRRGKHDOWK7KHIRRGWKDWRQWKHRXWVHWPD\ORRNPRUHOLNHLWV
6RXWK(DVWHUQQHLJKERXUV&KLQHVHDQG7KDLLVGLVWLQFWLYHO\GLIIHUHQW7KHFXLVLQHWRDFHUWDLQ
H[WHQWLVLQIOXHQFHGE\&KLQHVHDQG)UHQFKEXWKDVKHOGRQWRLWVRZQ$OPRVWDOOGLVKHVIURPWKLV
SDUWRIWKHFRXQWU\DUHPRVWO\SUHSDUHGXVLQJPHWKRGVVXFKDVERLOLQJJULOOLQJRUVWHDPLQJ2LOLV
UHSODFHGE\ZDWHURUEURWKDQGLQVRPHFDVHVVSDUVHO\XVHG7KHODUJHTXDQWLWLHVRIIUHVK
YHJHWDEOHVDQGKHUEVWKDWILQGWKHLUZD\LQWRWKHGLVKHVJHQHUDOO\WDNHFDUHRIGHOLFDWHGLVSRVLWLRQV
DQGKHOSNHHSDIHZVWXEERUQGLVHDVHVDZD\+HUHDUHUHDVRQVZK\\RXVKRXOGFKRRVH
9LHWQDPHVHIRRG

1. Its gluten free

7KRVHZLWKJOXWHQLQWROHUDQFHFDQFRXQWRQ9LHWQDPHVHIRRGIRUUHOLHI5LFHJURZVLQDEXQGDQFHLQ
WKLVFRXQWU\DQGLVWKHPDMRULQJUHGLHQWLQPRVWGLVKHV)RULQVWDQFH5LFHQRRGOHVDQGULFHIORXULV
XVXDOO\XVHGLQVWHDGRIZKHDW

2. It will reverse ageing

3OHQW\RIYHJHWDEOHVKHUEVDQGVHDIRRGSUHVHQWLQ9LHWQDPHVHIRRGHQVXUHWKDW\RXJHW\RXUGDLO\
UHFRPPHQGHGGRVHRI9LWDPLQ(DQG$9LWDPLQ(DQDQWLR[LGDQWKDVEHHQSURYHQWRGHFUHDVHWKH
HIIHFWRIWKHVXQRQWKHVNLQ,WDOVRILJKWVIUHHUDGLFDOVLQWKHERG\WRSUHYHQWWKHPIURPGDPDJLQJ
WKHVNLQIXUWKHU9LWDPLQ$LVNQRZQWRJHQHUDWHKHDOWK\VNLQDQGKHOSVLQKHDOLQJVFDUV

3. It boosts immunity

0RVW9LHWQDPHVHEURWKWDNHVKRXUVWREHSUHSDUHGDQGLVULFKLQYLWDPLQVDQGPLQHUDOVLQFOXGLQJ
IRODWHLURQPDJQHVLXPDQGYLWDPLQV&%%$OOWKHVHQXWULHQWVDLGLQILJKWLQJIDWLJXH7KHVRXSV
ZLWKJUHHQYHJHWDEOHVDQGVHDIRRGFRQWDLQVLPPXQLW\ERRVWLQJQXWULHQWVVXFKDV9LWDPLQ$%
]LQFFRSSHUPDJQHVLXPDQGSRWDVVLXP

4. It helps lose weight

9LHWQDPHVHIRRGLVJHQHUDOO\OHVVLQFDORULHVDQGKLJKLQILEUHWKDWNHHSV\RXIXOOIRUORQJHU0DQ\RI
WKHGLVKHVHVSHFLDOO\VDODGVDUHVHDVRQHGZLWKKHUEVDQGVSLFHVLQVWHDGRIRLORUGDLU\,I\RXPXVW
LQGXOJHLQGHVVHUWVWKDQWUDGLWLRQDO9LHWQDPHVHPHDOLVZRXQGXSZLWKKXJHVHUYLQJVRIIUHVKIUXLWV
'HVVHUWVDUHDOVRPDGHXVLQJSDOPVXJDUZKLFKKDVDORZJO\FHPLFLQGH[WKDQUHJXODUVXJDUDQGLV
KHDOWKLHU

5. It aids in digestion
7KHGLVKHVDUHOLJKWO\IODYRXUHGDQGPDNHJHQHURXVXVHRIKHUEVOLNHPLQWFRULDQGHUFLODQWURDQG
DQLVH7KHVHKHUEVDUHNQRZQWRDLGGLJHVWLRQDQGILJKWGLVHDVHFDXVLQJLQIODPPDWLRQ

6. It is healthier than Chinese and Thai food

9LHWQDPHVHIRRGGRHVQRWUHO\RQIU\LQJDVLQ&KLQHVHIRRGRUFRFRQXWEDVHGVDXFHVDVLQ7KDL
IRRGIRUIODYRXU)UHVKKHUEVOHQGWKHVHIRRGVWKHLUXQLTXHWDVWHDQGDURPDDQGWKHUHE\UHGXFHWKH
QXPEHURIFDORULHVFRPSDUHGWRLWVIDPRXVFRXVLQV