THE NEW ERA FOR TRAINING - n>. oe OR oe MN hed hed oe : ‘ 1 we a Ss The most modern and professional teaching and training eo em le eM eee UUM My mem Com LE ENCE ENMU RN SeaTECHNICAL DETAILS OF THE PROJECT (WTTP) 1° Acollection of 17 DVDs 2° DVD duration: minimum 75 minutes, maximum 90 minutes 3® Presented in a methacrylate container with maximum color quality, with a double case for the 17 DYDs 4° Personalized diploma, signed by all of the instructors 5° Over 2,600 different exercises specific to taekwondo in high definition 6° More than 6,000 video clips in high definition 7° Allof the exercises are accompanied with an explanation for ages, skills, and elements 8° All of the exercises are shown in normal speed and slow mation in HD 9° Allof the exercises are numbered to allow for training plans 10° Languages: Spanish, English, French, and Portuguese 11° Available for DVD and Blu-ray 12° Compatible with Mac and PC 13° Exercises are parformed by 49 elite athletes from 19 countries 14° Production time for the project: 4 years * Start of project and guides: 1 year ( June 2009 ) + Filming and language translation: 1.5 years + Selection of videos and postproduction: 1 year ~ Design of accessories, website, containers, and diplomas: 3 months ~ Worldwide launching, marketing, and publicity: 8 months ( June 2013) 15° Release date: June 29th, 2013 eee ee ee ee ee rUC hrPARAMETERS FOR PROJECT oggonta. DEVELOPMENT: (WTTP) TAEKWONDO There are 4 parameters that have been followed for the development of the World Taekwondo Training Program ( WTP }. With the filming of over 2,600 exercises, we have covered all of the areas and ages for the development of an athlete, from the introduction to the sport, to beginning competition, followed by an extensive pregram of high performance exercises. The first parameter involves developing specific motor skills and their relation with the physical, technical, and tactical training elements of Taekwondo. 1st. Parameter: Groups (5) + 4-7 years + 8-12 years + 13-17 years 2 ‘Senior + High-Performance 2nd. Parameter: Physical, Technical, and Tactical Skills (8) + Balance: static.and dynamic + Coordination: segmented and overall dynamic + Strength: resistance, explosive, plyometric, and mixed + Speed: reaction, movement, displacement and mixed + Resistance: aerobie and anaerobic, speed, and strength + Spatial perception + Kinesthetic perception + Agility 3rd. Parameter: Training Elements (11) + Individual training + Group training + Ladder training + Ring training + Hurdles training + Canes training + Dots and lines training + Plyometrics step training + Resistance band training + Medicinal ball training + Taekwondo element training . Mixed training 4th. Parameter: Training Dynamics (3) + Simple dynamics, of 1 movement + Double dynamics, of 2-3 movements + Multiple dynamics, of 4 or more movementsTEACHING OUTLINE FOR THE 17 PROJECT DVDs (WTTP) DVD No. 1 Project presentation and balance training Presentation of the author Basis of the World Training Program + Ages and parameters in the project + Applied motor skills in the project + Types of motor skills applied to the project Elements of the training program Training dynamics . Personalized training plans + Athletes viho participated in the pragram, Dynamic: balance exercises Static balance exercises ~~ DVD No. 2 Coordination training + Segmented coordination exercises Dynamic: exercises for general coordination ie ntiee DVD No 3 Speed training - reaction and movement + Reaction speed exercises. . Movement speed exercises DVD No. 4 Speed training - displacement and mixed Reaction speed exercises ( physical and technical ) + Mixed speed exercises ( physical and technical ) ay see DVD No. 5 Resistance-strength and explosive-strength training + Strength-resistance exercises ( physical and technical ) + Explosive strength exercises ( physical and technical ) uiieiee DVD No. 6 Plyometric strength training + Basic plyametric: exercises ( physical and technical ) Muttiple plyometric exercises ( physical and technical ) DVD No. 7 Aerobic and anaerobic resistance training ‘Aerobic resistance exercises (physical and technical ) Anaerobic resistance exercises ( physical and technical ) DVD No. & Resistance training in intervals and repetitions Resistance exercises in intervals ( physical and technical ) Resistance exercises in repetition ( physical and technical ) =wiitie DVD No. 9 Specific to taekwondo training - Technical speed 1 + Technical+tactical exercises for reaction speed + Technical-tactical exercises tor movernent speed DVD No. 10 Specific to taekwondo training — Technical speed 2 + Technical-tactical exercises tor displacement speed = Technical-tactical exercises for mixed iin DVD No. 11 Specific to taekwondo training - Technical resistance 1 + Technical+tactical exercises for aerobic resistance Technical-tactical exercises far anaerabie: resistance DVD No. 12 Specific to taekwondo training - Technical resistance 2 + Technical-tactical exercises for speed resistance . ‘Technical-tactical exercises tor strength resistance DVD No. 13 Specific to taekwondo training - Technical strength 1 * Technical-tactical exercises for strength-resistance + Technical-tactical exercises tar explosive strength ufste: DVD No. 14 Specific to taekwondo training — Technical strength 2 + Technical-tactical exercises tor plyometric strength Technical-tactical exercises for mixed strength DVD No. 15 Specific to taekwondo training - Tactics + Tactical exercises for attacking, with elements Tectical exercises for counterattacking, with elements Tactical mixed exercises, with elements DVD No. 16 Taekwondo circuit training: Physical-Technical Physical coordination circuits (physical and mixed ) Physical speed circuits ( physical and mixed } Physical resistance circuits ( physical and mixed } Physical strength circuits ( physical and mixed ) Mixed circuits ( physical ) DVD No. 17 Taekwondo circuit training: Technical-Tactical + Technical speed circuits { technical and tactical ) + Anaerobic technical resistance circuits (technical and tactical ) + Plyometri¢ technical strength circuits ( technical and physical ) * Mixed technical circuits ( physical, technical and tactical )PROJECT COLLABORATORS (WTTP) Autor: Ireno Fargas, Spain * World & European Champion + Head coach and trainer for Spain, French, and Mexican National and Olympic: Teams (1987-2008) + Coach for 17 Olympic medalists ( Seoul 1968, Barcelona 1992, Sydney 2000, and Beijing 2008 ), 19 World Champions, and 64 European and Pan American Champions * Director of high performance taekwondo at CAR La Loma * Author of books: Taekwondo high performance, Taekwondo: physical, technical and tactical preparation for fight, Spanish Olympic Committee * Director of taekwondo organization in the Olympic Games Barcelona ‘92 + Author of 19 DVD "High performance audiovisual encyclopedia af taekwondo” + Only coach in the history of taekwondo to produce World Champions in 3 different national teams: Spain, France, and Mexico Collaborators Ivana Vujcic, Croatia / Video and Language Selection + World & European medalist + Bachelor's in Marketing Economics from Zagreb University, Croatia Pedro Gato, Cuba / High Performance Consultant . Top methadologist in high performance taekwondo in the World + Goach for Olympic and Warld Champions from Mexico Henk Meijer, Holland / High Performance Consultant + World and European Champion + Goach for Olympic Teams of Halland, France, and Greece Juan Antonio Ramos, Spain / Technical Consultant + +time World Champion and 3-time European Champion + Coach for the French Olympic Team Gergely S , Denmark / Technical Consultant + Glympic Champion, Barcelona 1992 + World Champion and 3-time European Champion. Geremia Di Constanzo, Italy / instructive Consultant + Stime European Champion + Physical Education instructor at the University of Naples, Italy Tim Ghormley, USA / instructive Consultant + Director of the Taekwondo Program at the University of Stanford, USA + Head coach of the US Collegiate National Team Claudio Aranda, Argentina / Methodological Consultant + Worldwide authority in high performance taekwondo + Executive director of the website: wwnw.mastaekwondo.com Fernando Akilian, Argentina / Methodological Consultant Worldwide authority in children's training methodology * Author of the book: Olympic TKD “Teaching the art of playing in the sport”The most complete, educational, Poe aCeeitel Training Program in Taekwondo for kids, juniors, adults, and high-performance With the personal and professional guarantee of: lreno Fargas Taekwondo Projects Cea a UL) Pee Leu RC een ames ee eC Ue RCC ny WITH THE PARTICIPATION OF i 8-1) beads Use THE WORLD %a UNLV) He DEREACCION a NE RLU ee) — INFORMATION: www.wtkdpro.com eC Cm Ce Ot Ce eC sree rdTHE BEST COACH IN THE HISTORY OF TAEKWONDO Dee et RR aac WORLD RANKING FOR COACHES Cee era lreno Fargas See eM eR Te Renee Mr Ce eer eee eee mt Uoehicadcinudac oka. The statistic report is based on a total of 947 coaches from 78 countries and covers the Ce Cee During those two decades got the following results: Cee ere eas World Championships: 17 golds, 16 silvers and 34 bronzes. Renee reer er iad World Games: 3 gold, 3 silver and 5 bronze, ee ee ence Pan American Champ:onships 9 gold, 7 siver and 9 bronze. Student World Championships: 6 gold, 4 siver and 8 bronze. Olympic Games Qualification: 2 gold, 3 siver and 4 bronze, Fargas was coach for the National Teams from Spain, France and Mexico, achieving Cee euca hes The statistical work “TAEKWONDO Data’ is very useful forall those who nead to check Ce eee er ng formation very helpful. All those who want to know more about this article, we invite you Cee Master Irenc Fargas: ony coach in the history of Taekwondo to produce World Cue Ca EDNA DIAZ i” Ce) eee eet) Final Campesnato del Mundo Espafa 2005 ery ee Deen ec NLL eed Cea) eee ea Bie ery Picea eres EDNADIAZ - MEXICO Cee Cea Ce rrcd Peete cid Petree) teint)