Professional Documents
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Owners Manual
April 2016
190-02044-00_0A
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the
right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such
changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Garmin , the Garmin logo, ANT+ , Auto Lap , Auto Pause , Edge , VIRB , and vvoactive are trademarks of Garmin Ltd. or its subsidiaries, registered in the
USA and other countries. Connect IQ, Garmin Connect, Garmin Express, Garmin Move IQ, tempe, Varia, and Varia Vision are trademarks of Garmin
Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
American Heart Association is a registered trademark of American Heart Association, Inc. Android is a trademark of Google, Inc. Apple and Mac are
trademarks of Apple Inc., registered in the U.S. and other countries. The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of
such marks by Garmin is under license. Advanced heartbeat analytics by Firstbeat. Windows is a registered trademark of Microsoft Corporation in the United
States and other countries. Other trademarks and trade names are those of their respective owners.
This product may contain a library (Kiss FFT) licensed by Mark Borgerding under the 3-Clause BSD License http://opensource.org/licenses/BSD-3-Clause.
This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
M/N: A03765
Table of Contents
Introduction.....................................................................1
Device Overview ......................................................................... 1
Icons ...................................................................................... 1
Using the Backlight ................................................................ 1
Using Do Not Disturb Mode ........................................................ 1
Touchscreen Tips ....................................................................... 1
Locking and Unlocking the Touchscreen ............................... 1
Widgets........................................................................... 3
Viewing Widgets ......................................................................... 3
Customizing the Widget Loop ................................................ 3
Connect IQ Features .............................................................. 3
About My Day ............................................................................. 4
Intensity Minutes ......................................................................... 4
Earning Intensity Minutes ....................................................... 4
Activity Tracking .......................................................................... 4
Using the Move Alert .............................................................. 4
Auto Goal ............................................................................... 4
Viewing Your Step Totals and Floors Climbed ...................... 4
Sleep Tracking ....................................................................... 4
Turning Off Activity Tracking .................................................. 4
Viewing the Weather Widget ...................................................... 4
VIRB Remote .............................................................................. 4
Controlling a VIRB Action Camera ......................................... 4
Apps................................................................................ 5
Activities ...................................................................................... 5
Starting an Activity ................................................................. 5
Running .................................................................................. 5
Biking ..................................................................................... 5
Walking .................................................................................. 5
Swimming .............................................................................. 5
Golfing .................................................................................... 6
Water Sports .......................................................................... 6
Skiing ..................................................................................... 7
Indoor Activities ...................................................................... 7
Creating a Custom Activity ..................................................... 7
Navigation ....................................................................... 7
Marking Your Location ................................................................ 7
Deleting a Location ................................................................ 7
Navigating to a Saved Location .................................................. 7
Navigating Back to Start ............................................................. 7
Stopping Navigation .................................................................... 8
Compass ..................................................................................... 8
Calibrating the Compass Manually ........................................ 8
History............................................................................. 8
Using History .............................................................................. 8
Viewing Your Time in Each Heart Rate Zone ........................ 8
Personal Records ....................................................................... 8
Table of Contents
ANT+ Sensors............................................................... 12
Pairing ANT+ Sensors .............................................................. 12
Foot Pod ................................................................................... 12
Improving Foot Pod Calibration ........................................... 12
Calibrating Your Foot Pod .................................................... 12
Using an Optional Bike Speed or Cadence Sensor .................. 12
Calibrating Your Speed Sensor ........................................... 12
Situational Awareness .............................................................. 12
tempe ........................................................................................ 12
Managing ANT+ Sensors ......................................................... 12
Device Information....................................................... 12
Charging the Device ................................................................. 12
Viewing Device Information ...................................................... 13
Specifications ............................................................................ 13
Device Care .............................................................................. 13
Cleaning the Device ............................................................. 13
Data Management .................................................................... 13
Disconnecting the USB Cable .............................................. 13
Deleting Files ....................................................................... 13
Troubleshooting........................................................... 13
Maximizing Battery Life ............................................................. 13
Resetting the Device ................................................................. 13
Restoring All Default Settings ................................................... 14
Acquiring Satellite Signals ........................................................ 14
Improving GPS Satellite Reception ...................................... 14
My daily step count does not appear ........................................ 14
The floors climbed amount does not seem accurate ................ 14
My intensity minutes are flashing .............................................. 14
Improving the Accuracy of Intensity Minutes and Calories ....... 14
Is my smartphone compatible with my device? ........................ 14
Support and Updates ................................................................ 14
Updating the Software Using Garmin Connect Mobile ........ 14
Updating the Software Using Garmin Express .................... 14
How can I manually pair ANT+ sensors? ................................. 14
Getting More Information .......................................................... 14
Appendix....................................................................... 14
Data Fields ................................................................................ 14
i
Index.............................................................................. 18
ii
Table of Contents
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Device Overview
Touchscreen Tips
Icons
A flashing icon means the device is searching for a signal. A
solid icon means the signal was found or the sensor is
connected.
GPS status
Bluetooth technology status
Smart Features
Pairing Your Smartphone
You should connect your vvoactive HR device to a smartphone
to access the full features of the device.
NOTE: Unlike other Bluetooth devices that are paired from the
Bluetooth settings on your smartphone, your vvoactive HR
device must be paired directly through the Garmin Connect
Mobile app.
1 Go to www.garminconnect.com/vivoactiveHR, and follow the
on-screen instructions to download the Garmin Connect
Mobile app.
2 Select an option:
During the initial setup, follow the on-screen instructions to
pair your device with your smartphone.
If you did not pair your device with your smartphone
during the initial setup, hold
on the vvoactive HR
device, and select Settings > Bluetooth.
3 Open the Garmin Connect Mobile app.
4 Select an option to add your device to your Garmin Connect
account:
If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions.
If you have already paired another device with the Garmin
Connect Mobile app, from the settings menu, select
Garmin Devices > in the Garmin Connect Mobile app,
and follow the on-screen instructions.
Connected Features
Connected features are available for your vvoactive HR device
when you connect the device to a compatible smartphone using
1
Phone Notifications
Phone notifications require a compatible smartphone to be
paired with the vvoactive HR device. When your phone receives
messages, it sends notifications to your device.
You can broadcast your heart rate data from your vvoactive HR
device and view it on paired Garmin devices. For example, you
can broadcast your heart rate data to an Edge device while
cycling, or to a VIRB action camera during an activity.
NOTE: Broadcasting heart rate data decreases battery life.
1 Hold .
2 Select Settings > Sensors > Heart Rate > Broadcast HR.
3 Start an activity (Starting an Activity, page 5).
The vvoactive HR device starts broadcasting your heart rate
data.
4 Pair your vvoactive HR device with your Garmin ANT+
compatible device.
NOTE: The pairing instructions differ for each Garmin
compatible device. See your owner's manual.
Widgets
Your device comes preloaded with widgets that provide at-aglance information. Some widgets require a Bluetooth
connection to a compatible smartphone.
Some widgets are not visible by default. You can add them to
the widget loop manually.
Notifications: Alerts you to incoming calls, texts, social network
updates, and more, based on your smartphone notification
settings.
Calendar: Displays upcoming meetings from your smartphone
calendar.
Music controls: Provides music player controls for your
smartphone.
Weather: Displays the current temperature and weather
forecast.
My day: Displays a dynamic summary of your activity today. The
metrics include your last recorded sport, intensity minutes,
floors climbed, steps, calories burned, and more.
Activity tracking: Tracks your daily step count, step goal,
distance traveled, calories burned, and sleep statistics.
Intensity minutes: Tracks your time spent participating in
moderate to vigorous activities, your weekly intensity minutes
goal, and progress toward your goal.
Heart rate: Displays your current heart rate in beats per minute
(bpm), lowest resting heart rate for today, and a graph of your
heart rate.
Last sport: Displays a brief summary of your last recorded sport
and your total distance for the week.
VIRB controls: Provides camera controls when you have a
VIRB device paired with your vvoactive HR device.
Calories: Displays your calorie information for the current day.
Golf: Displays golf information for your last round.
Viewing Widgets
From the watch face, swipe up or down.
Connect IQ Features
You can add Connect IQ features to your watch from Garmin
and other providers using the Garmin Connect Mobile app. You
3
1
2
3
4
5
About My Day
The My Day widget is a daily snapshot of your activity. This is a
dynamic summary that updates throughout the day. As soon as
you climb a flight of stairs or record an activity, it appears in the
widget. The metrics include your last recorded sport, intensity
minutes for the week, floors climbed, steps, calories burned, and
more. You can tap the touchscreen for an option to improve
accuracy or to view additional metrics.
Intensity Minutes
To improve your health, organizations such as the U.S. Centers
for Disease Control and Prevention, the American Heart
Association , and the World Health Organization, recommend at
least 150 minutes per week of moderate intensity activity, such
as brisk walking, or 75 minutes per week of vigorous intensity
activity, such as running.
The device monitors your activity intensity and tracks your time
spent participating in moderate to vigorous intensity activities
(heart rate data is required). You can work toward achieving
your weekly intensity minutes goal by participating in at least 10
consecutive minutes of moderate to vigorous intensity activities.
The device adds up the amount of moderate activity minutes
with the amount of vigorous activity minutes. Your total vigorous
intensity minutes are doubled when being added.
Activity Tracking
Using the Move Alert
Sitting for prolonged periods of time can trigger undesirable
metabolic state changes. The move alert reminds you to keep
moving. After one hour of inactivity, Move! and the red bar
appear. Additional segments appear after every 15 minutes of
inactivity. The device also vibrates if vibration is turned on
(System Settings, page 11).
Go for a short walk (at least a couple of minutes) to reset the
move alert.
Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal .
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
2 Tap the touchscreen to view your daily step totals for the last
seven days.
VIRB Remote
The VIRB remote function allows you to control your VIRB
action camera using your device. Go to www.garmin.com/VIRB
to purchase a VIRB action camera.
Widgets
widget.
3 Wait while the device connects to your VIRB camera.
4 Select an option:
To record video, tap the touchscreen.
The video counter appears on the vvoactive HR screen.
To stop recording video, tap the touchscreen.
To take a photo, swipe right, and tap the touchscreen.
Running
Activities
Biking
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect community.
You can also add Connect IQ activity apps to your device using
your Garmin Connect account (Connect IQ Features, page 3).
Apps
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1 Select .
2 Select an activity.
3 If necessary, follow the on-screen instructions to enter
additional information.
4 If necessary, wait while the device connects to your ANT+
sensors.
5 If the activity requires GPS, go outside, and wait while the
device locates satellites.
to start the timer.
6 Select
NOTE: The device does not record your activity data until
you start the timer.
Turning On the Lap Key
You can customize
to function as a lap key during timed
activities such as running and biking.
1 Select .
2 Select an activity.
NOTE: This feature is not available for all activities.
3 Hold .
4 Select the activity name at the top of the screen.
5 Select Laps > Lap Key.
The lap key stays on for the selected activity until you turn off
the lap key.
Stopping an Activity
1 Select .
2 Select an option:
To save the activity and return to watch mode, select .
To discard the activity and return to watch mode, select .
Apps
Walking
Going for a Walk
Before you can use an ANT+ sensor for your walk, you must
pair the sensor with your device (Pairing ANT+ Sensors,
page 12).
1 Put on your ANT+ sensors, such as a foot pod or heart rate
monitor (optional).
2 Select .
3 Select Walk.
4 When using optional ANT+ sensors, wait while the device
connects to the sensors.
Go
outside, and wait while the device locates satellites.
5
6 Select to start the timer.
History is recorded only while the timer is running.
7 Start your activity.
8 Swipe up or down to scroll through data screens.
>
to save the
9 After you complete your activity, select
activity.
Swimming
NOTICE
The device is intended for surface swimming. Scuba diving with
the device may damage the product and will void the warranty.
5
Golfing
Playing Golf
Before you go play a course for the first time, you must
download it from the Garmin Connect Mobile app (Connected
Features, page 1). Courses downloaded from the Garmin
Connect Mobile app are updated automatically.
1 Select .
2 Select Golf.
3 Go outside, and wait while the device locates satellites.
4 Select a course.
You can scroll through the data screens for each hole. The
device automatically transitions when you move to the next
hole.
5 After you complete your activity, hold , and select End
Round.
Hole Information
Because pin locations change, the device calculates the
distance to the front, middle, and back of the green, but not the
actual pin location.
3 Select
4 Select
Reviewing Scores
1 From the hole information screen, hold .
2 Select Scorecard, and select a hole.
3 Select or to change the score for that hole.
4 Select .
Your total score is updated.
Measuring a Shot
Water Sports
Starting a Rowing Activity
1 Select .
2 Select Row.
3 Go outside, and wait while the device locates satellites.
6
Apps
4 Select
1
2
3
4
Skiing
Going Cross-Country Skiing
1 Select .
2 Select XC Ski.
3 Go outside, and wait while the device locates satellites.
to start the timer.
4 Select
History is recorded only while the timer is running.
5 Start your activity.
6 Swipe up or down to scroll through data screens.
>
to save the
7 After you complete your activity, select
activity.
Going Downhill Skiing or Snowboarding
1 Select .
2 Select Ski / Board.
3 Go outside, and wait while the device locates satellites.
4 Select to start the timer.
History is recorded only while the timer is running.
5 Start your activity.
The auto run feature is turned on by default. This feature
automatically records new ski runs based on your movement.
The timer pauses when you stop moving downhill and when
you are on a chairlift. The timer remains paused during the
chairlift ride.
6 If necessary, start moving downhill to restart the timer.
7 Swipe up or down to scroll through data screens.
>
to save the
8 After you complete your activity, select
activity.
Indoor Activities
The vvoactive HR device can be used for training indoors, such
as running on an indoor track or using a stationary bike.
GPS is turned off for indoor activities. When running or walking
with GPS turned off, speed, distance, and cadence are
calculated using the accelerometer in the device. The
accelerometer is self-calibrating. The accuracy of the speed,
distance, and cadence data improves after a few outdoor runs or
walks using GPS.
1 Hold .
2 Select Settings > Apps.
3 Select an option:
Select an item to show or hide it from the app list or
rearrange the app list.
Select Add Apps to add an item to the app list.
Navigation
You can use the GPS navigation features on your device to
save locations, navigate to locations, and find your way home.
Deleting a Location
1 Hold .
2 Select Navigation > Saved Locations.
3 Select a location.
4 Select Delete > Yes.
3 Move forward.
The compass arrow points toward your starting point.
TIP: For more accurate navigation, orient your device toward
the direction in which you are navigating.
Stopping Navigation
1 Hold .
2 Select Stop Navigation.
Compass
The device has a 3-axis compass with automatic calibration.
The compass features and appearance change depending on
your activity, whether GPS is enabled, and whether you are
navigating to a destination.
History
Personal Records
When you complete an activity, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest run or ride.
Using History
Garmin Connect
1
2
3
4
Hold .
Select History.
Select an activity.
Select an option:
Select Details to view additional information about the
activity.
Select Laps to select a lap and view additional information
about each lap.
Select Delete to delete the selected activity.
History
1 Hold .
2 Select Settings > User Profile.
3 Select an option.
App Settings
These settings allow you to customize your apps based on your
training needs. For example, you can customize data screens
and enable alerts and training features.
Alerts
You can set alerts for each activity, which can help you to train
toward specific goals. Some alerts are available only for specific
activities.
Setting Range Alerts
A range alert notifies you when the device is above or below a
specified range of values. For example, you can set the device
to alert you when your heart rate is below zone 2 and over zone
5 (Setting Your Heart Rate Zones, page 2).
1 Select .
2 Select an activity.
NOTE: This feature is not available for all activities.
3 Hold .
4 Select the activity name at the top of the screen.
5 Select Alerts > Add New.
6 Select the type of alert.
Depending on your accessories, the alerts may include heart
rate, pace, speed, and cadence.
7 If necessary, turn on the alert.
8 Select a zone or enter a value for each alert.
Each time you exceed or drop below the specified range, a
message appears. The device also vibrates if vibration is turned
on (System Settings, page 11).
Auto Lap
Marking Laps
You can set your device to use the Auto Lap feature to mark a
lap at a specific distance automatically, or you can mark laps
manually. This feature is helpful for comparing your performance
over different parts of an activity (for example, every 1 mile or 5
kilometers).
1 Select .
2 Select an activity.
NOTE: This feature is not available for all activities.
3 Hold .
4 Select the activity name at the top of the screen.
5 Select Laps.
6 Select an option:
Select the Auto Lap toggle switch to turn on the Auto Lap
feature.
Select the Lap Key toggle switch to use
to mark a lap
during an activity.
TIP: You can select Auto Lap and enter a custom distance if
the Auto Lap feature is turned on.
Each time you complete a lap, a message appears that displays
the time for that lap. The device also vibrates if vibration is
turned on (System Settings, page 11).
If necessary, you can customize the data screens to display
additional lap data (Customizing the Data Screens, page 9).
10
You can use the Auto Pause feature to pause the timer
automatically when you stop moving or when your pace or
speed drops below a specified value. This feature is helpful if
your activity includes stop lights or other places where you need
to slow down or stop.
NOTE: History is not recorded while the timer is stopped or
paused.
1 Select .
2 Select an activity.
NOTE: This feature is not available for all activities.
3 Hold .
4 Select the activity name at the top of the screen.
5 Select Auto Pause.
6 Select an option:
Select When Stopped to pause the timer automatically
when you stop moving.
Select Pace to pause the timer automatically when your
pace drops below a specified value.
Select Speed to pause the timer automatically when your
speed drops below a specified value.
3 Hold .
4 Select the activity name at the top of the screen.
5 Select Background to set the background color to black or
white.
6 Select Accent Color to select an accent color for the watch
face and data screens.
Bluetooth Settings
Hold , and select Settings > Bluetooth.
Status: Displays the current Bluetooth connection status and
allows you to turn Bluetooth wireless technology on or off.
Smart Notifications: The device turns smart notifications on
and off automatically based on your selections (Enabling
Bluetooth Notifications, page 2).
Pair Mobile Device: Connects your device with a compatible
mobile device equipped with Bluetooth Smart wireless
technology.
Connected Alerts: Alerts you when your paired smartphone
connects and disconnects.
Stop LiveTrack: Allows you to stop a LiveTrack session while
one is in progress.
System Settings
Hold , and select Settings > System.
Auto Lock: Automatically locks the touchscreen in watch mode
to prevent inadvertent screen touches. You can select a key
to unlock the touchscreen.
Language: Sets the language of the device interface.
Time: Sets the time format and source for local time (Time
Settings, page 11).
Backlight: Sets the backlight mode, timeout, and brightness
(Backlight Settings, page 11).
Vibration: Turns vibration on or off.
Units: Sets the measurement units used to display data
(Changing the Units of Measure, page 11).
USB Mode: Sets the device to use mass storage mode or
Garmin mode when connected to a computer.
Restore Defaults: Allows you to restore all of the device
settings to the factory default values (Restoring All Default
Settings, page 14).
Software Update: Allows you to check for software updates.
Customizing Your Device
Time Settings
Hold , and select Settings > System > Time.
Time Format: Sets the device to show time in a 12-hour or a
24-hour format.
Set Local Time: Allows you to set the time manually or
automatically based on your paired mobile device.
Time Zones
Each time you turn on the device and acquire satellites or sync
with your smartphone, the device automatically detects your
time zone and the current time of day.
Setting the Time Manually
By default, the time is set automatically when the vvoactive HR
device is paired with a mobile device.
1 Hold .
2 Select Settings > System > Time > Set Local Time >
Manual.
3 Select Time, and enter the time of day.
Setting the Alarm
1 Hold .
2 Select Clocks > Alarms > Add New.
3 Select Time, and enter a time.
4 Select Days, and select an option.
Deleting an Alarm
1 Hold .
2 Select Clocks > Alarms.
3 Select an alarm, and select Remove.
Starting the Countdown Timer
Hold .
Select Clocks > Timer.
Enter the time.
Select Start.
If necessary, select
for more options.
1
2
3
4
5
Backlight Settings
Hold , and select Settings > System > Backlight.
Mode: Sets the backlight to turn on for interactions which
includes the keys, touchscreen, and notifications. The device
has an ambient light sensor that detects the light level.
Interactions activate the backlight in a low-light environment.
Gestures include rotating your wrist toward your body to view
the device.
Timeout: Sets the length of time before the backlight turns off.
Brightness: Sets the brightness level of the backlight. During an
activity, the backlight uses the brightest setting.
11
ANT+ Sensors
Your device can be used with wireless ANT+ sensors. For more
information about compatibility and purchasing optional sensors,
go to http://buy.garmin.com.
Foot Pod
Your device is compatible with the foot pod. You can use the
foot pod to record pace and distance instead of using GPS when
you are training indoors or when your GPS signal is weak. The
foot pod is on standby and ready to send data (like the heart
rate monitor).
After 30 minutes of inactivity, the foot pod powers off to
conserve the battery. When the battery is low, a message
appears on your device. Approximately five hours of battery life
remain.
12
Situational Awareness
Your vvoactive HR device can be used with the Varia Vision
device, Varia smart bike lights, and rearview radar to improve
situational awareness. See the owner's manual for your Varia
device for more information.
NOTE: You may need to update the vvoactive HR software
before pairing Varia devices (Updating the Software Using
Garmin Connect Mobile, page 14).
tempe
The tempe is an ANT+ wireless temperature sensor. You can
attach the sensor to a secure strap or loop where it is exposed
to ambient air, and therefore, provides a consistent source of
accurate temperature data. You must pair the tempe with your
device to display temperature data from the tempe.
Device Information
Charging the Device
WARNING
This device contains a lithium-ion battery. See the Important
Safety and Product Information guide in the product box for
product warnings and other important information.
NOTICE
To prevent corrosion, thoroughly clean and dry the contacts and
the surrounding area before charging or connecting to a
computer. Refer to the cleaning instructions in the appendix.
ANT+ Sensors
detergent solution.
2 Wipe it dry.
After cleaning, allow the device to dry completely.
TIP: For more information, go to www.garmin.com/fitandcare.
Data Management
NOTE: The device is not compatible with Windows 95, 98, Me,
Windows NT , and Mac OS 10.3 and earlier.
Specifications
Battery type
Battery life
Operating
temperature range
Water rating
Swim, 5 ATM*
Device Care
NOTICE
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Avoid pressing the keys under water.
Do not use a sharp object to clean the device.
Never use a hard or sharp object to operate the touchscreen, or
damage may result.
Avoid chemical cleaners, solvents, and insect repellents that can
damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
Troubleshooting
Deleting Files
NOTICE
If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.
1
2
3
4
Troubleshooting
Maximizing Battery Life
You can do several things to extend the life of the battery.
Reduce the backlight timeout (Backlight Settings, page 11).
Reduce the backlight brightness (Backlight Settings,
page 11).
Turn off Bluetooth wireless technology when you are not
using connected features (Turning Off Bluetooth Technology,
page 2).
Use a Connect IQ watch face that is not updated every
second.
For example, use a watch face without a second hand
(Changing the Watch Face, page 9).
Turn off activity tracking (Activity Tracking, page 4).
Limit the smartphone notifications the device displays
(Managing Notifications, page 2).
Stop broadcasting heart rate data to paired Garmin devices
(Broadcasting Heart Rate to Garmin Devices, page 3).
Turn off wrist-based heart rate monitoring (Turning Off the
Wrist Heart Rate Monitor, page 2).
13
Appendix
Data Fields
Some data fields require ANT+ accessories to display data.
Appendix
15
Wheel Size
L (mm)
16 1.75
1195
18 1.5
1340
18 1.75
1350
20 1.75
1515
20 1-3/8
1615
22 1-3/8
1770
22 1-1/2
1785
Fitness Goals
24 1
1753
24 3/4 Tubular
1785
24 1-1/8
1795
24 1-1/4
1905
24 1.75
1890
24 2.00
1925
24 2.125
1965
26 7/8
1920
26 1(59)
1913
26 1(65)
1952
26 1.25
1953
26 1-1/8
1970
26 1-3/8
2068
26 1-1/2
2100
26 1.40
2005
26 1.50
2010
26 1.75
2023
26 1.95
2050
26 2.00
2055
26 2.10
2068
26 2.125
2070
26 2.35
2083
26 3.00
2170
27 1
2145
27 1-1/8
2155
27 1-1/4
2161
27 1-3/8
2169
650 35A
2090
650 38A
2125
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
Your heart rate is a good measure of exercise intensity.
Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
Knowing your heart rate zones can prevent you from
overtraining and can decrease your risk of injury.
If you know your maximum heart rate, you can use the table
(Heart Rate Zone Calculations, page 16) to determine the best
heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.
The default maximum heart rate is 220 minus your age.
Perceived Exertion
Beginning-level
aerobic training,
reduces stress
Comfortable pace,
slightly deeper
breathing, conversation
possible
Basic cardiovascular
training, good
recovery pace
650 38B
2105
700 18C
2070
700 19C
2080
Improved aerobic
capacity, optimal
cardiovascular training
700 20C
2086
700 23C
2096
700 25C
2105
700 28C
2136
700 30C
2170
700 32C
2155
700C Tubular
2130
700 35C
2168
700 38C
2180
700 40C
2200
5060%
6070%
7080%
8090%
90100%
Benefits
Anaerobic and
muscular endurance,
increased power
L (mm)
12 1.75
935
14 1.5
1020
14 1.75
1055
16 1.5
1185
16
rights in and to the Software remain in Garmin and/or its thirdparty providers.
You acknowledge that the Software is the property of Garmin
and/or its third-party providers and is protected under the United
States of America copyright laws and international copyright
treaties. You further acknowledge that the structure,
organization, and code of the Software, for which source code is
not provided, are valuable trade secrets of Garmin and/or its
third-party providers and that the Software in source code form
remains a valuable trade secret of Garmin and/or its third-party
providers. You agree not to decompile, disassemble, modify,
reverse assemble, reverse engineer, or reduce to human
readable form the Software or any part thereof or create any
derivative works based on the Software. You agree not to export
or re-export the Software to any country in violation of the export
control laws of the United States of America or the export control
laws of any other applicable country.
Symbol Definitions
These symbols may appear on the device or accessory labels.
WEEE disposal and recycling symbol. The WEEE symbol is
attached to the product in compliance with the EU directive
2012/19/EU on Waste Electrical and Electronic Equipment
(WEEE). It is intended to deter the improper disposal of this
product and to promote reuse and recycling.
Appendix
17
Index
A
accessories12, 14
activities5, 9
custom7
saving5
starting5
activity tracking4
alarms11
alerts9, 10
cadence9
distance10
heart rate9
time10
ANT+ sensors12
applications1, 3
smartphone1, 5
apps9
Auto Lap10
Auto Pause10
auto scroll10
pairing sensors3
zones2, 3, 8, 16
history58
sending to computer8, 9
swimming6
swolf score6
system settings11
tempe12
temperature12
time11
settings11
time of day11
time zones11
timer57
countdown11
touchscreen1
training1, 9, 10
pages5
troubleshooting3, 13, 14
icons1
indoor training7
intensity minutes4, 14
intervals6
K
keys1, 5, 13
L
laps5, 8
layup6
lengths6
license13
locations7
deleting7
locking, screen1, 11
M
main menu, customizing3
maps7
measuring a shot6
menu1
backlight1, 11
battery
charging12
maximizing2, 11, 13
bike sensors12
Bluetooth technology1, 2, 10, 14
Bluetooth Technology2
navigation7
stopping8
notifications2
cadence, sensors12
calibrating, compass8
calories14
charging12
cleaning the device13
clock11
color screen10
compass8
calibrating8
Connect IQ1, 3, 4
contrast10
countdown timer11
courses
playing6
selecting6
customizing the device9, 10
cycling5
D
data
storing8, 9
transferring8, 9
uploading9
data fields1, 3, 5, 9, 14
deleting
all user data13
history8
personal records8
dogleg6
F
foot pod1, 12
G
Garmin Connect1, 3, 4, 811, 14
storing data9
Garmin Express
registering the device14
updating software14
GLONASS9
goals11
GPS1, 9
signal14
H
heart rate1, 2
monitor2, 3
18
odometer6
P
paddle boarding7
pairing
ANT+ sensors3, 12, 14
smartphone1
personal records8
deleting8
pool size
custom6
setting6
product registration14
profiles5
user9
U
unit ID13
units of measure11
updates, software14
uploading data9
USB14
disconnecting13
user data, deleting13
user profile9
V
VIRB remote4
W
walking intervals10
watch face1
watch faces3, 9, 10
weather4
wheel sizes12, 16
widgets14
Z
zones
heart rate2, 3
time11
R
registering the device14
resetting the device13
rowing6
S
satellite signals1, 14
saving activities57
scorecard6
screen11
settings3, 911, 14
device11
skiing7
alpine7
snowboarding7
sleep mode1, 4
smartphone3, 4, 14
applications1, 5
pairing1
snowboarding7
software
updating14
version13
software license agreement16
specifications13
speed and cadence sensors1, 12
stand up paddle boarding (SUP)7
steps4
stopwatch11
storing data8
strokes6
Index
www.garmin.com/support
1800 235 822
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1-866-429-9296
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