1

..

2102

..

0311

((

))

23 :

...

( ) /

:
..
2102/ /

:
..
2102/ /

. .

2102/ /

...
(
)


...

:
.. :
/
2102 / /

..
(
(.

( ) ,
.

..

..

. 3103 / /

...
/
3103 / /

...
... .
.... .
... .
... .
... .
... .
.
( )
...

, ,


.
,



.. , ..
.

.
/
,
. ,. ,
. , .. , .. , .. , ..
, .. .

.. , .. , .. , ..
, .. , .. , ,
.
, , ,
, , ,
.
(. , . )
.
( ,
) / (
) .

.
( , , , , , , ,
, , , , , , ) .

( , , , ,
, , , , , ,
) .

.


.... .
. ,
.

11

((
))
:

:.. /
../

...


.


, ,
"

.

11

.
( )
( ).
:
, ,
.


.

.
:
.0

.

12

.3

.
:
.0 (
)
.3
.

13

01

01

01

21

20

22

14

0-0

21

2-0

25

1-0

25

3-0

26

5-0

26

6-0

27

21

0-2

22

0-0-2

22

2-0-2

12

0-2-0-2

15

2-2-0-2

16

1-2-0-2

17

3-2-0-2

12

5-2-0-2

31

15

30

6-2-0-2

31

36

3-0-2

50

5-0-2

52

6-0-2

53

55

52

0-2-2

( )

52

2-2-2

62

65

1-0-2
0-1-0-2

0-6-0-2
2-2

0-1

66

2-1

66

1-1

61

3-1

71

16

72

0-3-1
6-1

77

6-1

71

0-6-1

71

2-6-1

72

1-6-1

11

7-1

11

1-1

10

2-1

12

01-1

12

11

0-0-3

13

2-0-3

11

1-0-3

21

3-0-3

25

17

0-5-0-3

27

2-5-0-3

011

0-6-0-3

013

2-6-0-3

015

0-7-0-3

011

2-7-0-3

000

007

0-5

001

2-5

021

020

18

76

76

76

61

60

63

67

64

) (t

67

01

70

19

00

) (t

72

03

)(t

76

02

014

04

015

05

016

07

) (t

017

06

)(t

001

21

037

020

022

025

027

026

027

043

21

26

26

66

22

-0 :
0-0 .
2-0 .
1-0 .
3-0 .
5-0 .
7-0 .

23

-0 :
0_0 :

,

,

, ,

,
,

, , , ,

( )0776 , "

"( ,)0
( (0 ( ) . (. 0 , , )0776 ,362
.

24

,
",
,
"( ,)0
,
, ,
,

.
, ,

,
,
.

) ( : (. : ,)0777, .002

25

2_0 :

,

,
, ,
,
,
,
, "

.

1_0 :
.0
.

26

.3
.
.2
.

3_0 :
-0
.
-3
.
-2
.

5-0 .
0-5-0 :
3103 ( )06 .
2-5-0 : 3103/3/ 31 3103 /6 /31

27

1-5-0 :
, / .

6-0 :
0-6-0 ":
()%51 -21

"(.)0

2-6-0 :
"(.(3
( )

( )1 (.
, , ,2113), .24
( )2 .
(. , , ,)3100, .21

28

-3 :
0-2 .
-0-0-2 .
-2-0-2 :
0-2-0-2 :
-2-2-0-2 :
-1-2-0-2 :
3-2-0-2 :
5-2-0-2 :
-6-2-0-2 :
1-0-2 :
0-1-0-2 :
3-0-2 :
5-0-2 :
0-5-0-2 :
-2-2
0 -2-2

2-2-2

:
( .)2100
(. )2100

29

-2 :
0-2 .
-0-0-2 .


" ,

"

()0

,

.

( , , ,
) .
( )1 , , (.0 , ,) 0776 ,.02

31

. . "

, , ,



"(.)0
")3(0
,
".

()0 ,(.3 ,
,)3117, . 7

(2)Matwejew , L.P : Grandlagenndes sportlichen Trainings . Berlin1981 ,P 64

.

31

"

,
").)0

.
,
, ,.
(, , ,
)

.

.

( ) 1 .(.0 , ,3116),7

32

-2-0-2 :


)" (BALLISTIC-TRAINING
"(.)0
"

,


.

"). )2

()0
, , , ,3100,.24

( )3 . , ,3103, , .473

33

"
,
"(.)0
"

"(.(3
" % 51 -21

,

"(.(1
"
()%51 -21
"(.)4
()0 , .472
& Newton, R.U., Kraemer, W.J., and Hakkinen, K. Effects of ballistic training on preseason preparation of elite volleyball players. Medicine & Science in Sports

)(2

Exercise 31:323-330, 1999.

(3) Michael H stone , Stevens , Margaret E stone , brain K schilling and Kyle C pierce : athletic performance
development , strength and conditioning ,volume 20 number , December , 1998 . p 25 .

( )4 (.
, , ,2113), .24

34

( )
"(.(0
(

).
(

).
"
( , , )
()Ballistic Movement
"

()3

( ) 0 .

(. , , ,)3100, .21

( )3 . (. : ,) 3112 , . 052

35

0-2-0-2 "

(( 0

%51-21 ( )IRM

.
(.)3( " )3103

( 2 -3)

( )1 ,,.34
()3 ,, .477

36

( 5-2 )

-2-2-0-2 :
,

,
,
.

()0

( ) "

(:( 3

(.) Myosin ATB ase

1)- Prez- ballistic training , body building tips . net .www body building .com .
()2 , .474

37

-1-2-0-2 : .

()0

( )Concentric

( ) .
()Deceleration

(. )Eccentric

()0

( )1
(. , , , )3101, . 40

38

,
()
( )0
.

( . ) 3

()2

39

()0

3-2-0-2

-0 :
,
.
-2

.
-1

: ,

.
-3

: 31

21
.
-5

,
%71 31 .

(1) Winchester, Jason B 1 , Eight Weeks of Ballistic Exercise Improves Power Independently of Changes in
Strength and Muscle Fiber Type Expression. Journal of Strength & Conditioning Research. Original Research
.22(6):1728-1734, November 2008.

41

-6

: ,

.
5-2-0-2 -:

() 1( )2( )0

-:

,

,


,

- Chief , Ballistic training with modern, Thursday, 12 February, 2008.

- Mark Baiky. Kinesiological aspect, PhD, cscs, NSCA- cpt.

- Michael .g. Marshall, PhD. 2003. WWW .dormice Marshall .com.

41

, ,
, .

( ) .

-6-2-0-2 -:
,

42

, .

,

,

()0

6-4 , 6-4
,
2-0

( )0 (.
, , 3117,),. 37

43

5-2 2-3
(.)0
1-0-2 :

, ,
,
,
. ,
((3

( )

, ,

, ( ).

(1( Hammett , J.B, Hey , W.T :opt , p,556-560.

()3 , (.0 ,

,)3100..32

44

,
.

, ,

, , ,
.

, ,

, , ,

( ) ,

.
(:)0

( , , ).

( )1 ..33

45

( , , ).

( , , , ,

).

.
.

.
.

46

0-1-0-2 :
: :

()0

, " "

,


.
( ) "
"(.)3
( )Stichler" "

()2

( . )0 : (. , ,) 0776 , . 302

()3 . - ( . , ,) 0777 ,. 036

Stichler , G . Lecto dick , Des sport untessichs , Uoiks and Wissen , Berlin , 1972 , p 283 .

47

,
"
"(,)0 "
()3

"

,

.

.
.
( :
) .
: :
,

( . ) 0 : (. ,
, ) , . 32

( . )3 , : (., ,) 0761 , . 31

48

,
.( ) "
"(.)0
"
, ,
,

, ( )% 61 51
()7 4
( )5 2 "

()3

,
,

,
.

( )0 , , .724
( )2 , .725

49

( ) " ,
"(.)0
( )"
(. )3

"

(
).
: :
,

"( ,)2
"
"
"

()4

( )1 ,.731

( )2 () : (. , , )0771 ,. 37
) (3 ( : , )0766 ,

.242 -243

( )4 : (. , , )0767 ,.71

51

()0

"
" " "( ,)3 "

()2

"

,
.

( )0 , : (. , ,)3113 ,. 63

( )3 : , , (. 0 , ,) 0776 , 046
( )2 1(. )1991 . 22

51

3-0-2 :
"

"(.)0
"(.)3
.

.



, .

( )0 : (. : ,) 1987 , .144
( )3 : ,308

52

5-0-2 :

,
,
.
,

"
"( ,)0

.
:
. " (:)2
* .

( )1 . , (. 3 : )0776 ,
,. 055

( )3 . , , (. 0 : ,)0776 ,.21-37

53

* .
* .
* .
. :
* .
* .
* .
"

.

-0 (. ).
-3 .
. :
-0

-3 .
-2 .
()0

,1 .07-05

()0

54

-4 .
-5 .
-7 .

,

.
6-0-2 :
(
, ( ) Sandorofi
" (1996 , ,
.

)" (.)1

())

(1) sandotific . G (( Hiting)) Volleyball , volume 7 , Number , Colorado : (2) A Gam publishing jum. 1996 ,
P. 88

55

0-6-0-2 ()

()
" (.)0

()
.

"(.)3
-0 ()

-:

(1) Rosenhal, G. Volleyball, the Game and How to Play it: U.S.A., Library of Congress Cataloging Publishing,
.Data, 1983, p.76,
( -)3 , ,. 65

56

() .

() ( )4-3 ( )2-4

".

-3 ( ( (.)0

, ()2-4
, ( )2
.
( )2-4

, ,

,

(1) William J. Neville, Coaching Volleyball Successfully, United State Volleyball Asso, 1990, p.46-47

57

.



,
.
( )
(, )4-2 ,
, ,
,

.
( -2 ()
( )

58

, ()

.
"

"(.)0
-3

( )(.)3

()


()
,


() .

)1) The Complete Guide to Volleyball, Conditioning Performance Volleyball, 1997, p.48 -

()3 () , (. , ,)0766 ,. 66

59

-5 "(.)0

,


. ()

2-2 :

.0 ( .)2( )2100

(
).

: -0 .
-3
.

()0 ,. 66
( )2 .2111

61

-2
.
: -0
.
-3
.
,

,
( ,)3100 -3101 ()00.
:-0

.

61

-3
.
-3
.
-2
.
-4

.
: .0
.
.3 .
.2 .
.4

.

62

2-2-2 (.)0( )2100

(
).
:
-0 .
-3
.
-2 .
:
-0
.
-3
.
-2

.

- (,

, , .)3100 ,

63

,
01 .
.
-0
.
-3

:
-0
.
-3
.
-1-2-2 :



- .

64

,
.
( )
.
( ).

65

-1 :
0-1 :
-2-1 :
1-1 :
-3-1 :
-0-3-1 :
5-1 :
-5-1 .
-6-1 :
-7-1 .
-1-1 :
-2-1 :

66

-1 :

0-1 :

,
,
"

()0

".

-2-1 :
,
.
031 ()06
,3103
07-06 {} ()7
()7 ( ).
7 (.)0

( )0 , : ( . : ,) 0777 ,
. 306

67

()0

06

(.)3

()3

182.83

11.82

187.5

183.83

3.45

183.5

2.148-

56

10.56

60

78.66

4.08

77.5

0.898-

18.16

0.75

18

18.66

0.51

19

0.735-

, ,

) (t ( . )2

68

()1

()T

()

61.250

3.446

58.333

2.582

1.659

0.128

()

5.025

0.352

4.517

0.527

1.965

0.078

()

10.303

0.802

10.492

0.616

0.456

0.658

()

7.000

2.280

7.333

1.211

0.316

0.758

()

118.333

13.589

95.000

32.997

1.602

0.140

()

40.833

9.988

38.000

11.541

0.455

0.659

84.167

5.154

80.833

2.714

1.402

0.191

t 2221 ( )% 5 (. )01

( )0
.
1-1 :
()0

" "
.

(*)

( )0 , : (. , ,)3113 ,. 75

69

( ** )

( )mikasa .03

.
.

01 . .4

31 , .3

2 .

2 , .3

() 0 . . 01

.5

.4

,sony .0

CASIO (.)0

( ) .dell

.3112,excel .spss

( . ) 4

* * (. ) 6

71

-4-2
:

, .
.
()3

01

00

03

02

71

()5

(2)

3
0

(2)

( 01 ) .

27 ( 06 06 , )

(01)

72

()6

-0 .

- 3 .
-2 .

- 4 .

- 5 .

-0-3-3 :
()0

: : ( ).
: .

:
( )01-0 .
:

( )0 ,(3 , ,
, )3111 . 74

73

.
: ( ) .
()0

: ()16()01 ()01 :
: .

: , () 06 , ,
.
: ,

, .
011 * : 6.5 .
: (: )2

: * : *

0 : , , , , (.
, , )0766 ,. 067

() 3 : . (.0 : , )0763 ,
. 377

74

- :

, .
- : .

()0

: ( 1)
/ .

/ ( 2 ) , , ,
.
/
.
/ (3)
(2) ( )06-06
.
/ .
((2

: :
( )0 : , ,
, , 0777 , . 46

( )3 : . ,0 ,0767 ,. 45

75

: , , .
: ( 01) .
: .
: ((0

Push-up For boys .

: :

: , .
: . : - :

.
( )0 : ,. 42

76

):(0
:

:
21 , , ( )0( ,)5
( ) 30 ( 5)
2 2.
:
( )4 ( )pass
2 ( )long diagonal ( )05
( ( )5( )05
( (.)0
:

4 .

2 .
( )0 , .66

77

3 () ().

( )0 .

()0

5-1 :

/ 3103/ 2 /7

)*(

3103/ 2 /6
.

* ( .) 7

78

-0 .
-3 .
-2 .
-4 .
-5 .
-7 .
-6-1 .
-0-6-1 .

"

").(0

,
3103/2/00
3103/2/05 ()03
(-1,703
)1,722 (.)7

((0 ( )( , ,
,)0777 .5

79

-2-6-1 .
"
)(0

"

"
") (3 (.)6
()7

1202

1253

1222

1261

1211

1265

1210

1263

1232

1271

1201

1251

( )1 , .0 , ,0776 ,.74
( )2 . , ,0770 ,.316

81

-1-6-1 .
"
").(0
"

).(3

"

, .

-7-1 :
,
04 3103/2/05

,

( )0
, , , ,3114 ,.26

( )3 , ,0 , ,0777 ,
.052

81

,
.

-1-1 .


, ( )6
( )3103/2/31 ( )3103/5/03
( , ,) ( )34
( )71 :
-

35 :

71 :

5 :
( )71

( )5
.

82

-2-1 :
( )34
3103/5/05 .

-01-1 :
( )spss .
-0

-3

-2

-4

-5

-7

-6

( )t .

-6

( )t .

83

0-3 :
0-0-3 :
-2-0-3 .
-1-0-3 :
-3-0-3 :
-5-0-3 :
0-5-0-3 :
-6-0-4
:
0-6-0-4
:
0-7-0-3 .
2-7-0-3
:

84

0-3 :
0-0-3 :


(.)6
()1

()

()

()

()

()

()

61.250

3.446

67.917

10.052

5.025

0.352

6.050

0.152

10.303

0.802

9.817

0.462

7.000

2.280

8.667

0.816

118.333

13.589

214.167

66.590

40.833

9.988

43.833

5.947

%10.88

%20.39
%4.71

%23.81

%80.89

%7.34

( )6
.

85

( )70.351
( )2.447
( )76.706 ( )01.153
(, )%01.66 ()5.135
( )1.253
( )7,151 ( )1.053 ( ,)%31.27
( )01.212
( )1.613
( )7.606 ( )1.473 ( , )%4.60
( )6.111
( ) 3.361
( )6.776 ( )1.607 (.)%32.60
( )006.222
( ) 02.567
( )304.076 ( )77.571 ( , )%61.67
( )41.622

86

( )7.766 ()42.622
( )5.746 (.)%6.24

,
(. )7
()2

)(t

()T

()

6.667

3.206

2.080

0.092

()

1.025

0.153

6.716

0.001

()

0.487

0.455

1.069

0.334

()

1.667

0.715

2.331

0.067

()

95.833

27.393

3.498

0.017

3.000

2.745

1.093

0.324

()

( )5 (.)%1.15

87

( )7
) (t
.
( )7.776
()t ( )3.161 ()t ( )3.560
( )5 ( )% 1.15
.
()0.135 ( (t
( )7.607 ) )t ( )3.560 ( )5
( )% 1.15
.
()1.466
( )t ( )0.177 t ( )3.560
( )5 ( )%1.15
.

88

( )0.776()t ( )3.220 t ( )3.560
( )5 ( )%1.15
.
( )75.622
t ( )2.476 ()t ( )3.560
( )5 ( )% 1.15
.
( )2.111
()t ( )0.172 ( )t ( )3.560
( )5 ( )% 1.15
.
-2-0-3 .
( )7()6
.

89

"


"( .)0
,
, ( )3113 "
,
"

()3

,
,
, (
) 3116 " ,

, )2( " % 011

( )0 , .0 , ,0764, . 64

( )3 . (. , ,
, ,3113 ,.76

( )2 . , . 723

91

"

"(.)0

,


.
-1-0-3 :


(.)01

( )0 (: , ,)0775, ..460

91

()01

()

58.333

2.582

58.333

1.291

%0

()

4.517

0.527

4.950

0.663

%9.586

()

10.492

0.616

8.933

0.595

%14.858

()

7.333

1.211

7.000

1.265

%4.541-

()

95.000

32.997

109.167

10.889

% 14.912

()

38.000

11.541

29.833

8.909

%21.492-

( )01
.
( )56.222
( )3.563
( )56.222 ( )0.370 ()%1
, ( )4.506
( )1.536 ()4.751

92

( )1.772 ( ,)%7.56
( )01.473 ( )1.707
( )6.722
( )1.575 ( , )%04.65
( )6.222 ( )0.300
( )6.111 ( )0.375
(.)%4.540
( )75.11
( )23.776 ()017.076
( )01.667 ( , )%04.70
( )26.111 ( )00.540
( )37.622
( )6.717 (.)%30.47
,

(. )00

93

()00
)(t

()T

()

0.167

1.054

0.158

0.881

()

0.433

0.348

1.245

0.268

()

1.558

0.109

14.268

0.000

()

0.333

0.882

0.378

0.721

()

14.167

15.681

0.903

0.408

()

8.167

1.833

4.455

0.007

( )5 (.)%1.15
( )00
) (t
.
( )1.076 t
( )1.056 ( )t ( )3.560 ()5

94

( )% 1.15
.
( )1.422
( )t ( )0.345 ( )t ( )3.560
( )5 ( )% 1.15
.
()0.556
()t ( )04.376 ( )t ( )3.560
( )5 ( )%1.15
.

( )1.222( )t ( )1.266 t ( )3.560
( )5 ( )%1.15
.
( )04.076
( )t ( )1.712 ()t ( )3.560

95

( )5 ( )% 1.15
.
( )6.076
( )t ( )4.455 ( )t ( )3.560
( )5 ( )% 1.15
.

-3-0-3 :
( )01( )00
() () (),

()
,

,

96

( ,)
.

(" )Edinghtien and Edgerton

"( ,)0

,

(
) ,
,
,
(1)- Edingtion & D.wand Edgertion v. The Biology of physical Activity Boston:Houghton miffhin com pany ,1976,p
810.

97

.
0-5-0-3
:
()02
) (t

()T

()

67.917

10.052

58.333

1.291

2.316

0.043

()

6.050

0.152

4.950

0.663

3.964

0.003

()

9.817

0.462

8.933

0.595

2.871

0.017

()

()

()

8.667

214.16
7
43.833

0.816

7.000

1.265

2.712

0.022

66.590

109.167

10.889

3.812

0.003

5.947

29.833

8.909

3.202

0.009

( )01 (.)%1.15

98

( ) 03 ) (t

.
()76.706
( )01.153
( )56.222 ( )0.370 ()t ( )3.207
t ( )3.336 ( )01 ( )%1.15

.
()7.151
( )1.053
( )4.751 ( )1.772 t ( )2.774
( )t ( )3.336 ( )01 ( )%1.15

.

( )7.606 ( )1.473

99

( )6.722 ( )1.575 ()t

( )3.660 ()t ( )3.336 ( )01
( )% 1.15
,
( )6.776
( )1.607
( )6.111 ( )0.375 ( )t ( )3.603
( )t ( )3.336 ( )01 ( )%1.15

,
( )304.076 ( )77.571
( )017.076
( )01.667 ( )t ( )2.603 ()t ()3.336
( )01 ( )%1.15

,
( )42.622 ( )5.746

111

( )37.622 ()6.717 ()t()2.313

()t ( )3.336 ()01 ( )%1.15

.
2 -5-0-3
:
( ) 03
,

.



.
,
, ,

111

"
"(.)0



,

,
"
( ) ( )
"(.)3

,

( )0 (. , ,
, , ), . 05

()3 .. : , ,0766,.5

112

"

" (.)0

.

"
"(.(3


,


( " )Normand Gionet

()0 , ,.033

( )3 , , , 0766, . 47

113

,
, "(.(0


, "
"( .(3

"

"(.)2


.

(1) The Relation ship between physical conditioning and the specific skill of the Game.

( )3 , , 0 , , 3101, .073

( )2 , , , , , : , 0 , .
,3100 .33-30

114

0-6-0-4
:
()01

88.500

2.811

- - -- -

-- -- -

---------

()

67.917

10.052

-0.377

0.461

()

6.050

0.152

-0.783

0.065

()

9.817

0.462

-0.068

0.899

()

8.667

0.816

0.201

0.703

()

214.167

66.590

0.541

0.268

()

43.833

5.947

-0.072

0.892

115

()04

83.667

2.422

-------

()

58.333

1.291

-0.503

------0.144

-------

()

4.950

0.663

0.000

1.000

()

8.933

0.595

-0.603

0.205

()

7.000

1.265

0.462

0.356

()

109.167

10.889

()

29.833

8.909

-0.487
0.145

0.238
0.784

2-6-0-4
:
()02( )04
,

116

"

, , "( ,)0
"
,

()3

" .

,
,
. ,

( )0 0776, . 31

( )3 (. ,

, ,) 3113 , . 64

117

, ,
"

" ( ,)0
, , ,

,
,
,

( ) 1 . (. , , ,
,) 0767 . 77

118

0-7-0-3
.
( )05

84.167

5.154

88.500

2.811

%5.148

80.833

2.714

83.667

2.422

%3.50

( )05
.
( )64.076 ( )5.054 ,
( )66.511 ( )3.600 ,
(.)%5.046
.
( )61.622 ( )3.604 ,
( )62.776
( )3.433 , (.)%2.51

119

( . ) 07
()06
)(t

()T

4.333

1.838

2.358

0.065

2.833

0.477

5.937

0.002

( )5 (.)%1.15
( )07
, ( )64.076
( )5.054 , ( )66.511
( )3.600 , (.)%5.046
( )05
( )t .
( )3.622 () t ( )5.726 ( )5

111

( )%1.15 ( )t ( )3.560

.
()07
) (t

88.500

2.811

()T

83.667

2.422

3.191

0.010

( )01 (.)%1.15
( )06

.
()66.511
( ) 3.600
( )62.776 ()3.433 ()t ( )2.070
() t ( )3.336 ( )01 ( )%1.15

111

, ()5,046
( )2,51
( )66,511 ( )62,776 .
2-7-0-3
:
( )06()07()05

()
" ,

,
),(0

"

,

( ) ,
( (0 . .: ,0776 , .346

112

,


",
, ,

)(0

"

( )0776

") ,(3 ,
,
(")0777

......
") ,(2

( (0 , , . ., ,3103,.66
( )3 . . .347 -345
( (2 . . .41

113

"

)(0

"

.

( ,
, )
"

"( , )3



(1)RADCIFF,JAMES.Plyometrcs Explosive Power Training.2nd,champaign:1llinois,human
kinticspublishers,1985,p.3
(2)Barbara L .vier.Bonnie Jill ferguson volley step to success: leisure press chamaign . llinois, 1989, p 81.

114

"

"( ,)0


"

"( ",)3

, ,

( )0 ( ) ,
, 0 , ,0776, .057

( )3 ., ,3101,
.76

115

,
"(.)0


.



(()
)
(
)


( )H
, ( )P
( )0 ,3100, .64
( ) ( )

116

( )S
.
,

.

117

-5
0 -5
0 -5

118

-5
0 -5

-:
-0 ,
,
.
-3

.
.2
, .
.4
.
.5
.

119

.7
, .
.6
.

121

0 -5
-:
.2
( , )
.4
.
.5
.
.7
.

121

122

:
. , ,(0 ,

.)0776 ,

, :

. (. :

(. . )0761 ,

(. , , .0777) ,
. )3112 ,

(. , , ,

. ) 3117

: (. : .)0777,

(. , ,

.(0 , .) 3116,

(. , , ) .
.) 0770

(. , .) 3103 ,

(. 0 , .) 3101,

(.

, , .)3100,

123

: .(0

, : (. , ,

( : ,

.. (:

() : (. ,

.) 0767 ,
.) 3113

.) 0775,

, .) 0766,
. )0771 ,

. , , (0 :

, , ,

, , , ,

: . , ,

.) 0776 ,

(. , , . ) 3113 ,
, , : (.0 , .)3100,
,(.0 , . )3100.
.) 0776

( , , ,

.)3114 ,

(,

, (. .( 0770

, , , , ) .

124

. - (. ,

, , ( . ,

. ) 0777 ,

.) 0766

(. , , .) 3112,

( ,
, .) 3100,

, (.0 , ,

( .

,(0 ,

: (. , .)1987 ,

.) 0776

, .) 0766,

( : , .0766) ,
.)0764,

, :

: .

(. : .0777) ,

,(3 , , .)3111

,(.3 , .) 3117,
(0 : .)0763 ,

125

, ,( ,0

. ,

.)0776,

(. 3 : . ) 0776 ,

, , , , (. , .)0766 ,

(.

, , .)3101,

( ,

: ,. 0

, : (. , ,

: (. ,

,(.0 , .)0777 ,

, ,) (. , .)0777 ,
( , . )0776 ,
.) 3113

.) 0767 ,

126

Hammett , J.B, Hey , W.T :opt .

Mark Baiky. Kinesiological aspect, PhD, cscs, NSCA- cpt.

Matwejew , L.P : Grandlagenndes sport lichen Trainings .

Berlin1981 ,P 64

Michael .g. Marshall, PhD. 2003. WWW .dormice Marshall .com.

Michael H stone , Stevens , Margaret E stone , brain K schilling

and Kyle C pierce : athletic performance development , strength and

conditioning ,volume 20 number , December , 1998.

Newton, R.U., Kraemer, W.J., and Hakkinen, K. Effects of ballistic training

on preseason preparation of elite volleyball players. Medicine & Science in

Sports & Exercise 31, 1999.

Prez- ballistic training , body building tips . net .www body building

.com .

Rosenhal, G. Volleyball, the Game and How to Play it: U.S.A.,

Library of Congress Cataloging Publishing, Data, 1983,.

Stichler , G . Lecto dick , Des sport untessichs , Uoiks and

Wissen , Berlin , 1972.

The Complete Guide to Volleyball, Conditioning Performance

Volleyball, 1997, p.48

William J. Neville, Coaching Volleyball Successfully, United State

Volleyball Asso, 1990.

Winchester, Jason B 1 , Eight Weeks of Ballistic Exercise Improves

Power Independently of Changes in Strength and Muscle Fiber Type

127

Expression. Journal of Strength & Conditioning Research. Original

Research .22(6), November 2008.

Edingtion&D.wandEdgertion v. The Biology of physical Activity

Boston:Houghtonmiffhin com pany ,1976.

Barbara L .vier.Bonnie Jill ferguson volley step to success: leisure

press chamaign .llinois, 1989.

The Relation ship between physical conditioning and the specific

skill of the Game.

Chief , Ballistic training with modern, Thursday, 12 February, 2008.

128

129

( ) 0

..................................................: .
..

) .

....


/
/
/
/
/
3103 / / /

131

01

00

03

02

:
............................................................................. .............................:
...........................................................................................................
.................................................................

131

()3

..................................................: .

..

) .

....

/
/
/
/

3103 / / /

132

-0
.

- 3
.

-2
.

- 4
.

- 5
.

...................................................................................
...................................................................................

...................................................................................
..........................

133

()2

..................................................: .

..

....

/
/
/

/
/
3103 / / /

134

-0

(. ) .

(3)

(2)

-3

( 01 ) .

27 ( 06 ,

06 )

-2

(01)

135

()3

. .

. .

. .

..

..

01

..

00

/ /

03

/
/

136

()5

71

21

21 .

(01 ) ( )3

).

.
7

( )0

( )3 ( )01

(-45

61 .

01

)65 .

137

()21 .
00

( ) ( )2 .

03

02

(2 )

04

(2 )

( ).
( )31 .
.

05

(2 ) .

07

(2) .

138

()6

()0

2012 / / /
/

71:

31

75

05

01x2

71

% 71 :

139

()7

%51

01x2

71

01x2

71

()7

()01
()5

%55

()2

()00
()6

()2

()03

%55

()4

()3

()04

%71

()6

()01
()03

%75

()7

()4

()05

%71

()01
6

()3

()07

%75

()6

()7

()02

%61

()6

()0

()00

%61

()5

01

()0

()04
()6

%65

01x2

71

01x2

45

01x2

71

31x2

71

01x2

45

6x2

71

01x2

71

01x2

61

01x2

71

05x3

71

01x2

71

05x2

61

01x2

71

01x2

61

01x2

71

05x3

61

01x2

61

01x2

71

05x3

61

31x2

61

03x2

61

01x2

61

01x2

71

31x3

61

71

01x2

61

01x2

71

31x3

61

141
00

()6

()00

%61

()5

03

02

04

()0

03x2

()05

31x3

61

()7

05x2

61

01x2

71

()03

03x2

61

()6

01x2

71

01x2

71

31x3

61

()7

()00

%61

%65

()07
05

()0

()03

%61

()4

07

()6

()04

%61

()7

06

()0

()07

%65

()6

06

()2

()00

%61

()7

07

()3
()0

%71

()05
31

()0

()03

%71

()4

30

()0

()07

%65

()01
33

03x2

61

31x3

71
71

()7

%65

01x2

61

()6
()7

()02

%71

31x3

71

03x2

71

01x2

61

03x2

61

01x2

71

01x2

71

05x3

61

03x2

71

01x3

71

31x3

61

01x2

71

6x3

61

05x3

71

03x2

61

05x3

61

03x2

71

03x2

71

03x2

61

01x2

71

03x2

71

03x2

61

31x3

61

01x2

71

61

01x3

61

141
32

()0
()6

%65

()7
34

()0

()00
()4

%65

03x2

71

01x3

61

03x2
6x2

01x3
6x2

61
61
71
71

142

()8

/

/

..

2102

..

0311


-1 :
0-1 .
2-0 .
1-0 .
3-0 .
5-0 .
6-1 .


-2 :
0-2 .
-0-0-2 .
-2-0-2 :
0-2-0-2 :
-2-2-0-2 :
-1-2-0-2 :
3-2-0-2 :
5-2-0-2 :
-6-2-0-2 :
1-0-2 :
0-1-0-2 :
3-0-2 :
5-0-2 :
0-5-0-2 :
-2-2 :
0 -2-2

( .)2100

2-2-2 (. )2100


-1 :
0-1 :
-2-1 :
1-1 :
-3-1
:

-0-3-1 :
5-1 :
-5-1 .
-6-1 :
-7-1 .
-8-1 :
-9-1 :


0-3 :
0-0-3 :
-2-0-3 .
-1-0-3 :
-3-0-3 :
-5-0-3 :
0-5-0-3 :
-6-0-4
:
0-6-0-4
:
0-7-0-3 .
2-7-0-3
:

-5
0 -5
0 -5