Chest

4x8 Dumbbell Bench Press.

4x8 Incline Dumbbell Bench Press.
3x8 Incline Dumbbell Flies.
3x8 Cable Crossovers.
3x8 Pec Deck Fly.
Finish off with Cable Crossovers -> Three Angles in one Set.
Back/Rear Delts:
5 sets of pull-ups till failure.
4x8 Cable Seated Row.
4x8 Lat Pull-down
4x8 Bent-Over Rows -> Superset with Face-Pulls.
4x8 One-Arm Dumbbell Row. -> Superset with Bent-Row Reverse Flies.
Shoulders:
4x8 Dumbbell Shoulder Press.
4x8 Side Lateral Raises.
4x8 Face-Pulls.
4x8 Standing Military Press.
4x8 Shrugs -> Superset with Bent-Over Reverse Flies.
Arms
4x8 Skull-Crushers -> Superset with Close Grip Bench Press.
4x8 Preacher Curls
4x8 Tricep Pushdowns-> Superset with Seated Dumbbell Bicep Curl.
4x8 Dumbbell One Arm Tricep Extension->Superset with Seated Dumbbell Hammer
Curls.