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  • Glisemik Endeks Tablosu

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    Sakip Hirrim
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    glisemik endeks tablosu.xlsx

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    2 views2 pages

    Glisemik Endeks Tablosu

    Uploaded by

    Sakip Hirrim

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Glisemik ndeks

    BESNLER
    110 Maltoz
    100 Glikoz
    87 Bal
    87 Patates Presi
    82 Haslanm Patates
    80 Msr Gevrei
    77 Beyaz Ekmek
    72 Beyaz Pirin
    66 Esmer Pirin
    64 Pancar

    Glisemik ndeks2
    62
    59
    59
    51
    50
    49
    45
    42
    40
    39

    BESNLER2
    Muz
    Sukroz
    Msr
    Bezelye
    Spagetti
    Yulaf Ezmesi
    zm
    Kepekli Makarna
    Portakal
    Elma

    Glisemik ndeks3 Besinler3


    36 Nohut
    36 Kuru Fasulye
    36 Yourt
    34 Armut
    34 St (Yal)
    29 Mercimek
    26 Greyfurt
    25 Erik
    20 Fruktoz
    13 Yer Fst

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