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  • PFWL 100 - Lifetime Fitness/Wellness Chapter 2 Worksheet: Name: Jasmine Byers

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    This document summarizes the key points from a chapter 2 worksheet on lifetime fitness and wellness. It discusses how activities ranging from 15-60 minutes can use about 150 calories by varying intensity levels. One positive brain effect of exercise is that it can help overcome the negative effects of a poor diet. The principle of reversibility is explained as how fitness improvements are lost when demands on the body are lowered, with up to 50% of fitness being lost within two months of stopping exercise. Moderate exercise like walking should be done for 60-90 minutes per day. The guideline of training regularly is recommended to make an exercise program more effective.

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    This document summarizes the key points from a chapter 2 worksheet on lifetime fitness and wellness. It discusses how activities ranging from 15-60 minutes can use about 150 calories by varying intensity levels. One positive brain effect of exercise is that it can help overcome the negative effects of a poor diet. The principle of reversibility is explained as how fitness improvements are lost when demands on the body are lowered, with up to 50% of fitness being lost within two months of stopping exercise. Moderate exercise like walking should be done for 60-90 minutes per day. The guideline of training regularly is recommended to make an exercise program more effective.

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    16 views2 pages

    PFWL 100 - Lifetime Fitness/Wellness Chapter 2 Worksheet: Name: Jasmine Byers

    Uploaded by

    Jasmine Byers
    This document summarizes the key points from a chapter 2 worksheet on lifetime fitness and wellness. It discusses how activities ranging from 15-60 minutes can use about 150 calories by varying intensity levels. One positive brain effect of exercise is that it can help overcome the negative effects of a poor diet. The principle of reversibility is explained as how fitness improvements are lost when demands on the body are lowered, with up to 50% of fitness being lost within two months of stopping exercise. Moderate exercise like walking should be done for 60-90 minutes per day. The guideline of training regularly is recommended to make an exercise program more effective.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    PFWL 100 Lifetime Fitness/Wellness

    Chapter 2 Worksheet
    Name: Jasmine Byers

    1.

    According to your text, how can different types of activities ranging from 15 60 minutes each, all use about
    150 calories?

    actvities such as jogging causes rapid breathing and increase in heart rate. lower intensity
    activities require longer time and higher intensity activites is a more shorter time.

    2.

    List one (1) "Evidence for Exercise" positive effect physical activity has on the brain.
    Exercise can help overcome the negative effects of a poor diet on brain health.

    3.

    Define Reversibility and explain how it affects fitness levels at different rates.

    Reversibility is the training principle that fitness improvements are lost when demands on
    the body are lowered. When a person stops exercising, up to 50% of fitness
    improvements are lost within two months.

    4.

    How much Time (Duration) is it appropriate to spend in a moderate-intensity exercise, such as walking?

    60-90 minutes per day.

    5.

    Choose one of the "Guidelines for Training" you could incorporate to make your exercise program more
    effective and successful.
    Train Regularly

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