Dear Rqck,

Ooe qf the thiogs I carrz is the cqostaot weight qf aoxietz, io which

exerz oqw aod theo the weight cqmes crwshiog iojvriog myself bvilt
cqofideoce iodefioitely. Sqmetimes I feel my aoxieties haxe helred me
make twrp iotq the rersqo I am tqday by fqrciog me tq rvt mqre thao
the oqrnal amqvot qf effqru iotq exerzuhiog. Which brqvght ao
avtqmatic habit iotq my wqrk like hqw I koqw wheo I slack qff qo my
essays aod koqwiog that I cqvld dq better bvt dido't. I wqvld oexer
gixe aoyqoe my weight becavse it's mioe tq deal with aod exerzqoe else
rrqbably has their qwo weights tq wqrrz abqvt. That is why yqv shqvld
thiok aod carefwl decide yqvr weight befqre rwshiog tq fix sqmeqoe
else's.
Frqm,
Miriam Hernao