Gracie Combatives

Recommended Training Schedule

The following table illustrates the recommended schedule when learning Gracie Combatives from home. Following
this training regimen, it will take 108 days to complete the Gracie Combatives program. We recommend you
complete the entire 108-day program twice before you begin your preparation for the Blue Belt Qualification Test.
That equates to six repetitions of each lesson followed by an additional 30-60 days of focused practice on the Blue
Belt Qualification Drills. The total time required under this plan is about 8-12 months, which parallels the time
required to earn a blue belt at the Gracie Academy.

Day Lesson
1
1
2
2
3
3
4
1
5
2
6
3
7
4
8
5
9
6
10
1
11
2
12
3
13
4
14
5
15
6
16
7
17
8
18
9
19
4
20
5
21
6
22
7
23
8
24
9
25
10
26
11
27
12
28
7
29
8
30
9
31
10
32
11
33
12
34
13
35
14
36
15

1st Time
1st Time
1st Time
2nd Time
2nd Time
2nd Time
1st Time
1st Time
1st Time
3rd Time
3rd Time
3rd Time
2nd Time
2nd Time
2nd Time
1st Time
1st Time
1st Time
3rd Time
3rd Time
3rd Time
2nd Time
2nd Time
2nd Time
1st Time
1st Time
1st Time
3rd Time
3rd Time
3rd Time
2nd Time
2nd Time
2nd Time
1st Time
1st Time
1st Time

Day Lesson
37
10 3rd Time
38
11 3rd Time
39
12 3rd Time
40
13 2nd Time
41
14 2nd Time
42
15 2nd Time
43
16 1st Time
44
17 1st Time
45
18 1st Time
46
13 3rd Time
47
14 3rd Time
48
15 3rd Time
49
16 2nd Time
50
17 2nd Time
51
18 2nd Time
52
19 1st Time
53
20 1st Time
54
21 1st Time
55
16 3rd Time
56
17 3rd Time
57
18 3rd Time
58
19 2nd Time
59
20 2nd Time
60
21 2nd Time
61
22 1st Time
62
23 1st Time
63
24 1st Time
64
19 3rd Time
65
20 3rd Time
66
21 3rd Time
67
22 2nd Time
68
23 2nd Time
69
24 2nd Time
70
25 1st Time
71
26 1st Time
72
27 1st Time

Day Lesson
73
22 3rd Time
74
23 3rd Time
75
24 3rd Time
76
25 2nd Time
77
26 2nd Time
78
27 2nd Time
79
28 1st Time
80
29 1st Time
81
30 1st Time
82
25 3rd Time
83
26 3rd Time
84
27 3rd Time
85
28 2nd Time
86
29 2nd Time
87
30 2nd Time
88
31 1st Time
89
32 1st Time
90
33 1st Time
91
28 3rd Time
92
29 3rd Time
93
30 3rd Time
94
31 2nd Time
95
32 2nd Time
96
33 2nd Time
97
34 1st Time
98
35 1st Time
99
36 1st Time
100 31 3rd Time
101 32 3rd Time
102 33 3rd Time
103 34 2nd Time
104 35 2nd Time
105 36 2nd Time
106 34 3rd Time
107 35 3rd Time
108 36 3rd Time

** Check off the lesson when completed **