MY PERSONAL FITNESS PROGRAM PLAN

NAME: Rodriguez, Ann Caryl N.

Temperance
WEEKLY EXERCISE PLAN: DATE:
August 7, 2016

YEAR & SECTION: 8

August 1, 2016

TO:

MY FITNESS GOALS:
SPECIFIC GOALS:

GENERAL GOALS:

DAY

MONDAY

ACTIVITIES
WARM-UP:
1. BUTT KICKS
2. SIDE REACHES
3. SQUATS
4. LUNGE REACHES
5. FRONT KICKS
6. INCH WORM
7. WALK IN-OUT
PLANK
8. SIDE STEP
LADDERS
9. BODY CIRCLE
10.QUICK FEET
WORK OUT:
1.
2.
3.
4.
5.

TIME

DURATIO
N

29
seconds
29secon
6:00-6:05
ds
p.m
29
seconds
29
seconds
29
seconds
29
seconds
29
seconds
29
seconds
29

seconds
29
seconds