30 Day Challenge

3 Push Ups

4 Push Ups

5 Push Ups

5 Sit Ups

6 Sit Ups

8 Sit Ups

9
Rest Day

15
12 Push Ups

10

11

8 Push Ups

9 Push Ups

12 Sit Ups

14 Sit Ups

16 Sit Ups

16
Rest Day

23

16 Push Ups

17 Push Ups

26 Sit Ups

28 Sit Ups

29

Rest Day

7 Push Ups

20 Sit Ups

22

30

19 Push Ups

20 Push Ups

36 Sit Ups

40 Sit Ups

17

18

6
5 Push Ups

6 Push Ups

7 Push Ups

8 Sit Ups

10 Sit Ups

12 Sit Ups

12
Rest Day

19

12 Push Ups

14 Push Ups

15 Push Ups

20 Sit Ups

22 Sit Ups

24 Sit Ups

24
Rest Day

25

26

13

14

9 Push Ups

11 Push Ups

16 Sit Ups

18 Sit Ups

20
Rest Day

21
15 Push Ups
24 Sit Ups

27

17 Push Ups

18 Push Ups

19 Push Ups

28 Sit Ups

30 Sit Ups

32 Sit Ups

28
Rest Day