Protein All cells in the body contain proteins, so it is necessary to maintain protein levels, especially because it is necessary for growth and repair of tissues. Because the body is not able to store amino acids, itis important to consume protein every day. There ai essential amino acid as ‘essential’ because the body is unable to produce these itself, so they must be supplied by food. The foods containing essential amino acids are called complete proteins and are found in animal foods such as meat, fish, chicken and eggs, as well as soybeans. ht these are classified locks of Hprotein needed fo growth ane Buction. The body S Gar nen produce hese, so chey Pras be supped vou food, Complete proteins Prowse th fcomain all he oc foe body Cereal + legume = complete protein Incomplete Protein: Provcins, sil from plant sources that Jade one oF more cds Yegetarian: A Person who does Fro ent animal Fes, but may o¢ xsp not ext anal products (ea, Fray il, eas, egan: A person Ih ny eats pane pods. They do Pokeat any animal product Complementing proteins: ccs that ack Bh more ofthe ‘ental amino Fils, but when Ee} wogerhercan Sippy a complexe Combinations of incomplete proteins can form complete proveins. Food for you The soybean is the only plant food that is a complete protein source The non-essential amino acids are able to be made by the body and are called incomplete proteins. Because thes found in plant foods, it can be difficult for vegetarians and vegans to ensure they get complete proteins. However, if you consume particular incomplete proteins together you can ensure all the essential amino acids are present. This is called complementing protein Tofu = complete protein Tofu, made from soybeans, is complete protein ola a ‘The amount of Protein you need is basec on your age, weight, height and sex. A rough recommendation for protein is calculated using the following guide: * 1g per kg for adolescents * 0.75 g per kg for adult women * 0.84 g per kg for adult men * Around 1 g per kg for pre lactating women How much protein shot ess uuld you be eatingFunctions in the body Growth, maintenance and repair of all cells in the body, both hard and soft tissue Colao cia Protein is a secondary Production of enzymes, source of energy; excess protein is metabolised hormones, haemoglobin ‘and converted into and antibodies, used to regulate metabolism and ‘energy of stored as fat protect against disease Protein sources, 2 Bat well, dive well!‘COMPLETE PROTEIN FOODS meat poultry fish e995 dairy products (milk, cheese, yoghurt) soybeans A selection of complete and incomplete protein foods. Let’s review 1. Explain the difference between macronutrients and micronutrients. Nutrients are required by our body. Explain why we need them, 3. Describe the difference between essential and non-essential amino acids ‘The process of photosynthes's INCOMPLETE PROTEIN FOODS legumes ruts rice vegetables wholegrain cereals 4 List four main food sources of complete protein, 5 People who consume a vegetarian or vegan diet can struggle to consume the essential amino acids. Explain why this is the case andl describe how this can be prevented.