Nu bn mun xem phim online m c English subtitle th hi him.

Nu c th c l cng rt kh xem
c mt m. Nu c nhanh n mc xem th cng him khi c ph ting Anh hin ln. Buc
lng bn phi download phim khng c ph v my tnh sau bn down tip ph ting Anh v.
Sau bn chy mt phn mm xem phim chuyn dng. N s t ng kt hp ph vi phim li v
hin th mt cch trn tru cho bn (tt nhin nu ph c thit k tt dnh cho phin bn phim ca
bn). Mt khc khi ti phim v my bn s c li th l c xem phim cht lng cao hn nn " tai,
mt" hn :D.
V phim cht lng cao bn c th tham kho 1 s website sau chuyn cung cp phim cht lng cao
(HD):
JMc http://joinmovie.com
HaLinh.vn http://halinh.vn
Ware.vn http://ware.vn
Box phim ca http://forum.tech24.vn/
Ngoi ra bn c th g tn b phim tt nht l ting Anh v tm trn Google. Rt nhiu website trong
nc s cung cp cc link download b phim v my cho bn.
Bn nn u tin cc link down l Mediafile hay cn c vit tt l MF, link nhanh khng phi ch lu v
tc down rt cao.
V phim th bn nn ch dung lng v cht lng phim. Nn u tin cc phin bn HD nh HD 720p,
Blu-ray Rip hay BD-rip, m-HD, HDrip, m-720p, DVD-rip. Cc phin bn ny cho cht lng kh tt v
dung lng khng qu ln nh bn HD 1080p.
Cn v phn ph ting Anh th mt s phim vn c tch hp sn ph ting Anh lc rip (copy
t DVD, Blu-ray thnh file phim trong my tnh). i vi nhng phim cha c bn c th download ti
website sau:
http://subscene.com/default.aspx
Vic bn phi lm l g tn ta ting Anh gn chnh xc (chnh xc nht bn c th) vo Search for
subtitles trn trang web. Website s lit k danh sch cc phim c ta gn ging vi chui bn va
nhp vo. Bn chn ly phim mnh cn. Website tip tc lit k cc ph vi tt c cc th ting v
phin bn phim. Bn chn ly mt ta ting Anh no (bt u tn bng ch English l c).
Sau nhn vo ch Download ti ph v. Sau khi ti c ph v, bn gii nn ra v t
tn file ph trng vi tn file phim kia. Chng hn tn file phim l "abc.mkv" th tn file ph ting
Anh ca bn phi l "abc.srt".
Vic cui cng bn cn lm l phn mm xem phim c bit c th chy phim vi nhiu nh dng ng
thi hin th ph (tt nhin bn phi thc hin ng vic t tn ging nhau nh nu trn mi
c).
Phn mm tn l K-Lite Codec Pack. Bn nhn vo link sau download:
http://files.3dnews.org/pub/soft/multime
Nu khng down c th bn nhn vo link sau v tm kim nt Direct Download hoc Mirror v nhn
vo down v:
http://www.codecguide.com/download_k-lit
Sau khi ci t phn mm trn vo my, bn s c th thoi mi xem phim ri.
Nu bn gp vn g kh khn trong qu trnh thc hin th c th hi thm ti cc din n mnh
nu trn. S c nhiu ngi c kinh nghim sn sng gip bn. Hoc lin lc vi mnh qua a ch
trong profile ca mnh.
Hi vng gip c g cho bn. Chc bn vui v! :)

http://haiduongvui.vn/threads/huong-dan-bien-tap-chinh-sua-time-sub-viet-motcach-nhanh-chong.3951/

1. ng treo ngi

Treo ngi trn x lm cao thm vi cm. Ti sao khng ?

y l mt bi tp ko di n gin nhng cc k hiu qu m bn c th thc hin
ngay chnh nh ca mnh. Tt c nhng g bn cn l mt thanh x rn khe
gi c bn, v tr c nh cch t nht 7 feet so vi mt t nh vy khong cch
gia chn bn v sn nh t nht l 10-15 cm.
Gi cho cnh tay ca bn khng qu gn cng khng qu rng v bt u treo ngi
ln x. Cng treo ngi lu cng tt, v khi bn bt u mt, t t xoay li ng sau
v c gng chm vo mt t vi ngn chn ca bn. Vic ny s lm cong ct sng
ca bn v ko di n ra, v vy bn c th tng thm vi cm cho chiu cao ca
mnh.
Hy chc chn rng bn un cong ct sng ca bn trong khi vn ang ko cng
ngi trn x, v khng ch n thun xoay c tay ca bn
Thc hin ng tc ny 3 ln mt tun c kt qu ti u

2. Cng c kiu rn h mang

ng tc yoga ny gip cc t sng pht trin, lm tng chiu cao.

y c bn l 1 bi tp yoga gip ko di ct sng ca bn v lm cho n do dai v
linh hot hn, nh vy cc sn gia cc t sng ca bn c pht trin, do lm
tng chiu cao ca bn.

Nm trn sn nh p mt xung vi lng bn tay t trn sn nh di vai ca bn.

Bt u nng ct sng ca bn ln hng u vi cm hng ln trn. Cong lng cng
xa cng tt. Lp li 3-4 ln vi mi ln lp li ko di t 5-30 giy
2.
3. Bi tp cun ngi Pilates

Tp luyn ng tc ny thng xuyn cng cc t sng trn c th.

y l mt bi tp tuyt vi ko cng ct sng v ko di kch thc c th bn.

Ngoi ct sng, n cng gip ko cng v lm di cc t sng c ca bn.

Nm nga vi cnh tay t dc theo hai bn sn, lng bn tay p xung. Dui
thng 2 chn hng ln trn nh v un cong v pha sau chn chm sn. C th
ln u tin chn bn kh c th chm c vo sn, nhng bn c th thc hin
c nu chm ch tp luyn. Bn cng ko cng hn, cng nhiu t sng ca bn
c ko di ra hn.

4. Ko cng ct sng v pha trc

Lp li ng tc ko cng ct sng v pha trc khong 3 - 4 ln/ ngy. C th nh

tr gip t bn b.
Ngi thng lng trn mt tm thm. Chn m rng ngang vai, v bn chn gp cong
li. Chm vo nh u nhng vn hy vai ca bn c thoi mi. Ht vo v m
rng cnh tay ra trc mt ri t t un cong ngi v pha trc v c gng chm
vo cc ngn chn ca bn. Nu bn c th chm vo u ngn chn, bn thm ch
c th un cong ngi v pha trc xa hn na ct sng ca bn c un cong
n mc ti a.
Lp li 3-4 ln v gi mi ng tc ko di t 10-15 giy

5. Dn trng lng vo mt c chn

Bi tp ny tng chiu di phn di c th hiu qu.

Bi tp ny ch nhm tng chiu di ca phn di c th bn, bng cch ko di
cc sn gia hai u gi ca bn. Vic ko cng lin tc s ko di sn v tng khi
lng ca n, do s lm tng chiu di phn di c th ca bn.
Ngi trn mt chic gh cao v s dng di buc gip tng trng lng vo mt c
chn thm trng lng vo mt c chn ca bn. Bt u vi trng lng nh v
dn dn tng ln khi bn tip tc tp luyn. cho i chn ca bn c ko di
xung vi p lc ca trng lng.
Sau khi hon thnh, g di buc lm tng trng lng ra v th gin i chn ca
bn bng cch chn vo khng kh nh nhng trong 5-10 ln, v sau mnh
hn trong 5-10 ln. Vic ny s lm cong sn u gi ca bn kch thch n pht
trin hn v chiu di.
Thc hin bi tp ny 3 ln mt tun c kt qu ti u.

http://webthehinh.com/community/threads/22715/