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  • 14 د أبو العلا فبراير 2014

    Uploaded by

    Sherif Soliman
    8 views3 pages
    Dr. Abou El Elaa Swimming tips

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    Dr. Abou El Elaa Swimming tips

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views3 pages

    14 د أبو العلا فبراير 2014

    Uploaded by

    Sherif Soliman
    Dr. Abou El Elaa Swimming tips

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    14 2014

    10:36am


    ,
    3
    :
    -1 lactate threshold training

    -2 lactic acid tolerance training

    3 lactate production training


    15 2014
    13:00



    ,

    ) (


    11
    .

    .

    lactate
    lactate

    lactic acid



    .


    depolarization
    .



    .

    15 2014



    Threshold

    1

    ) (
    ) ( .
    Aerobic threshold
    EN1
    1 2


    .
    Anaerobic threshold

    4
    4

    4
    5 20
    EN2

    ,

    Lactate threshold
    Anaerobic threshold
    Aerobic threshold
    ) Onset of blood lactate accumulation (OBLA
    Maximal lactate steady state
    .

    3 ) (

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