Ingredients and Allegens

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Blueberry pancakes, maple dry cured bacon

4.99
Heat me up or eat me cold
Ingredients:
Blueberry Pancakes (Milk, Wheat Flour,Egg, Coconut Oil), Blackberries, Ba

Allergen advice. For allergens, see ingredients inbold.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g per185g

735.2kJ
1360.1kJ
176.1kcal 325.7kcal
6.8g
12.5g
2.2g
4.2g
22.6g
41.9g
8.2g
15.2g
2.9g
5.4g
7.7g
14.3g
0.8g
1.4g
185ge
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ut Oil), Blackberries, Bacon, Maple Syrup.
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Protein pancakes, Figgie fruit compote

4.99
Banana,Egg, Oatmeal (Oats), Cottage Cheese (Milk), Almond
Milk, Unsweetened, Fig Compote (Figs (Sulphites), Water,
Orange Juice, Lemon Juice, Honey, Anise Seeds, Cardomon),
Coconut Oil, Baking Powder.
Ingredients:
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g per220g

699.0kJ
1537.8kJ
165.8kcal 364.8kcal
6.1g
13.3g
1.2g
2.6g
21.2g
46.7g
6.8g
14.9g
1.6g
3.6g
8.2g
18.0g
0.26g
0.58g
220ge
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Chorizo hash, fruity brown sauce scrambled free range eggs

4.99
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Chorizo Hash (Potato, Chorizo(Sulphites), Onion, Garlic, Salt, Olive Oil,
Thyme, Black Pepper), Scrambled Egg (Egg, Salt, Black Pepper), Fruity
Brown Sauce (Apples, Vinegar(Sulphites), Onion, Honey, Worcestershire
Sauce (Fish, Barley), Apricot (Sulphites), Garlic, Ground Ginger,
Nutmeg, Allspice, Cayenne Pepper).
Ingredients:
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
492.3kJ
117.6kcal
6.6g
1.9g
8.0g
1.9g
0.6g
7.6g
0.6g
per325g
1600.1kJ
382.3kcal
21.3g
6.2g
26.0g
6.3g
2.0g
24.8g
2.0g
325ge
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rlic, Salt, Olive Oil,

ack Pepper), Fruity
ney, Worcestershire
Ground Ginger,
.
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Ingredients:
Yolo Granola bars

3.49
Eat me cold
Oatmeal (Oats), Honey, Water, Raisins (Sulphites), Bran Flakes
(Wheat, Nuts, Peanuts), Coconut, Dried Cranberries, Hazelnuts
(Nuts), Walnuts (Nuts), Sunflower Seeds, Pumpkin Seeds, Maple
Syrup, Flaxseed, Cinnamon, Mixed Spices, Salt.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
1463.8kJ
345.3kcal
12.7g
3.5g
53.0g
26.9g
5.2g
7.2g
0.28g
per120g
1756.5kJ
414.4kcal
15.3g
4.2g
63.6g
32.3g
6.2g
8.6g
0.34g
120ge
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Smoked salmon and scrambled free range eggs

4.99
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Chorizo Hash (Potato, Chorizo(Sulphites), Onion, Garlic, Salt, Olive Oil,
Thyme, Black Pepper), Scrambled Egg (Egg, Salt, Black Pepper), Fruity
Brown Sauce (Apples, Vinegar(Sulphites), Onion, Honey, Worcestershire
Sauce (Fish, Barley), Apricot (Sulphites), Garlic, Ground Ginger,
Nutmeg, Allspice, Cayenne Pepper).
Ingredients:
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
593.8kJ
142.0kcal
8.6g
2.2g
trace
trace
0.0g
16.9g
2.2g
per230g
1365.7kJ
326.5kcal
19.8g
5.0g
trace
trace
0.0g
38.8g
5.1g
230ge
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rlic, Salt, Olive Oil,

ack Pepper), Fruity
ney, Worcestershire
Ground Ginger,
.
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Banana and blue berry breakfast muffins

2.99
Eat me cold
Ingredients:
Wholemeal Wheat Flour (Wheat), Yogurt (Milk), Banana,
Blackberries, Brown Sugar, Oatmeal (Oats),EggWhite, Olive
Oil, Baking Powder.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
828.0kJ
195.2kcal
5.2g
0.8g
34.2g
15.2g
3.0g
5.4g
0.07g
per115g
951.5kJ
224.3kcal
6.0g
0.9g
39.3g
17.4g
3.4g
6.2g
0.08g
115ge
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Spinach and asparagus frittata

4.99
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Ingredients:
Egg, Spinach, Asparagus, Emmental Cheese (Milk), Red
Peppers, Shallots, Olive Oil,Mustard, Salt, Black Pepper.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
477.8kJ
114.7kcal
8.6g
2.7g
1.0g
1.0g
0.8g
9.0g
0.59g
per76g
362.3kJ
87.0kcal
6.5g
2.0g
0.8g
0.7g
0.6g
6.8g
0.45g
76ge
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Apple and blackberry crepes

4.99
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Ingredients:
Pancakes (Milk, Wholemeal Wheat Flour (Wheat),Egg,
Coconut Oil), Caramelized Apple (Apples, Honey), Blackberries.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
541.3kJ
127.9kcal
3.3g
0.9g
19.9g
5.5g
2.6g
6.1g
0.09g
per170g
920.2kJ
217.4kcal
5.6g
1.5g
33.8g
9.4g
4.5g
10.4g
0.16g
170ge
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Apricot and chocolate brown bread pudding

4.49
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Ingredients:
Milk, Brown Bread (Wheat),Egg, Honey, Apricot (Sulphites),
Chocolate, Hazelnuts (Nuts), Lemon Juice, Vanilla Extract.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
670.4kJ
159.2kcal
7.4g
2.3g
18.6g
10.9g
1.8g
5.8g
0.30g
per200g
1340.9kJ
318.4kcal
14.8g
4.6g
37.2g
21.7g
3.5g
11.7g
0.60g
200ge
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Summer fruit terrine with fruit coulis

4.49
Eat me cold
Ingredients:
Summer Fruit Terrine (Fruit Juice, Strawberries, Blackberries,
Raspberries, Blackberries, Gelatine, Mint), Raspberry Coulis
(Raspberries, Sugar, Water).
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
135.1kJ
31.9kcal
0.1g
0.0g
6.9g
6.3g
1.3g
1.3g
0.02g
per145g
216.2kJ
51.1kcal
0.2g
0.0g
11.0g
10.0g
2.2g
2.1g
0.03g
145ge
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Summer pudding with chocolate sauce

4.99
Eat me cold
Ingredients:
Poached Fruit (Raspberries, Blackberries, Blackberries,
Strawberries, Honey), Genoise Sponge (Egg, Brown Sugar,
Wholemeal Wheat Flour (Wheat), Butter (Milk), Cocoa Powder,
Salt), Chocolate Sauce (Chocolate,Milk, Cream (Milk), Sugar).
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
658.8kJ
156.6kcal
6.2g
3.3g
24.2g
18.7g
2.8g
2.9g
0.14g
per150g
988.2kJ
234.9kcal
9.3g
4.9g
36.4g
28.0g
4.2g
4.3g
0.20g
150ge
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Pear frangipane
4.99
Heat me up or Eat me cold
Ingredients:
Pear Frangipane (Pear,Egg, Butter (Milk), Brown Sugar,
Almonds (Nuts), Wholemeal Wheat Flour (Wheat), Baking
Powder, Almond Oil (Nuts).
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
1318.9kJ
316.3kcal
22.6g
9.1g
24.4g
19.9g
2.3g
6.3g
0.33g
per150g
1978.3kJ
474.5kcal
34.0g
13.7g
36.6g
29.9g
3.4g
9.4g
0.49g
150ge
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Drop scones, Caramelized figs

4.99
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Ingredients:
Drop Scones (Milk, Wholemeal Wheat Flour (Wheat),Egg,
Butter (Milk), Brown Sugar, Olive Oil, Baking Powder, Salt),
Honey Glazed Figs (Figs, Honey, Cinnamon).
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
781.6kJ
185.3kcal
7.2g
3.5g
26.2g
9.9g
2.7g
6.0g
0.37g
per200g
1563.2kJ
370.7kcal
14.3g
7.1g
52.4g
19.7g
5.4g
12.0g
0.74g
200ge
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Caramelized figs, drop scones
d figs, drop scones
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Spicy carrot cake

4.49
Eat me cold
Ingredients:
Carrots, Brown Sugar, Olive Oil,Egg, Wholemeal Wheat Flour
(Wheat), Self Raising Flour (Wheat), Sultanas (Sulphites),
Orange Juice, Bicarbonate Of Soda, Mixed Spices, Cinnamon,
Salt.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
1312.4kJ
310.2kcal
16.7g
2.5g
39.6g
24.4g
1.9g
4.4g
0.32g
100ge
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Date and walnut loaf

4.49
Eat me cold
Ingredients:
Milk, Self Raising Flour (Wheat), Dates (Sulphites), Sultanas
(Sulphites), Walnuts (Nuts), Brown Sugar, Honey,Egg, Olive
Oil, Baking Powder.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
1196.9kJ
282.0kcal
8.6g
1.3g
49.4g
34.1g
2.0g
5.0g
0.23g
100ge
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Coconut rice pudding with poached fruits

4.99
Heat me up
Ingredients:
Coconut Rice Pudding (Coconut Milk, Cooked Rice,Milk,
Honey, Orange Peel, Vanilla Extract (Sulphtes)), Poached
Pineapple (Pineapple, Mango, Water, Honey).
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
257.0kJ
60.7kcal
0.5g
0.3g
12.5g
6.8g
0.3g
1.3g
0.13g
per185g
475.4kJ
112.3kcal
0.9g
0.6g
23.2g
12.7g
0.6g
2.5g
0.25g
185ge
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Purple sweet potato muffin

4.99
Eat me cold
Ingredients:
Sweet Potato, Brown Sugar, Wholemeal Wheat Flour (Wheat),
Olive Oil,Egg, Water, Pekan Nuts (Nuts), Baking Powder,
Cinnamon, Salt.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
1388.2kJ
329.2kcal
18.6g
2.4g
39.2g
23.9g
2.9g
4.8g
0.28g
100ge
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Roast chicken, chorizo ratatouille, saffron Lyonnaise potatoes

6.99
Heat me up
Ingredients:
Chicken, Potato, Red Peppers, Courgette, Tomatoes, Chorizo
(Sulphites), Aubergine, Onion, Chicken Stock (Celery), Garlic,
Salt, Olive Oil, Oregano, Thyme, Saffron.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
393.7kJ
93.2kcal
2.1g
0.7g
6.5g
1.7g
0.8g
12.4g
0.4g
per485g
1909.5kJ
451.9kcal
10.3g
3.3g
31.4g
8.3g
3.8g
60.3g
1.9g
485ge
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Sticky Peanut steak, skin on baked chips, sauted sugar snap peas
7.49
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Ingredients:
Beef, Potato, Sugar-snap Peas, Sticky Peanut Sauce (Water,

Coconut Milk, Peanut Butter (Peanuts), Honey, Tomato Pure,
Onion, Coconut Oil, Ginger, Red Chilli, Ground Coriander, Garlic
Pure, Salt, Olive Oil, Black Pepper, Chicken Stock(Celery)),
Red Chilli, Coriander Leaves.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
593.0kJ
140.9kcal
5.1g
1.8g
12.0g
1.9g
1.2g
12.5g
0.19g
per471g
2793.0kJ
663.4kcal
24.2g
8.6g
56.4g
9.0g
5.8g
58.8g
0.89g
471ge
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Aged chargrilled sirloin steak, baked sweet potato and almond butter cake, mushroom and
12.99
Heat me up
Ingredients:
Beef, Sweet Potato And Almond Butter Cake (Sweet Potato,

Potato, Garlic, Olive Oil, Almonds (Nuts), Black Pepper),
Mushroom And Creamed Coconut Savoy Cabbage (Cabbage,
Mushrooms, Shallots, Coconut Cream, Olive Oil, Black Pepper),
Olive Oil, Garlic.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
512.3kJ
121.9kcal
5.8g
2.0g
7.9g
3.0g
1.3g
10.1g
0.15g
per475g
2433.7kJ
579.1kcal
27.5g
9.7g
37.4g
14.2g
5.9g
47.9g
0.70g
475ge
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er cake, mushroom and creamed coconut savoy cabbage
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Roast cod, casserole of butter beans, saffron, fennel and spinach

8.99
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Ingredients:
Butter Bean, Fennel And Spinach Casserole (Butter Beans,
Fennel, Tomatoes, Spinach, Shallots, Tomato Pure, Garlic,
Olive Oil, Thyme, Saffron, Black Pepper), Cod (Fish), Mange
Tout.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
234.8kJ
55.3kcal
0.8g
0.1g
3.5g
1.4g
1.6g
8.8g
0.6g
per500g
1173.8kJ
276.3kcal
3.9g
0.7g
17.4g
6.8g
8.0g
44.2g
2.8g
500ge
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Braised shoulder of Derbyshire lamb, basil mash, broad beans & peas, Rosemary scented r
8.99
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Ingredients:
Lamb, Basil Mash (Potato, Basil Puree (Basil, Olive Oil)), Lamb Sauce
(Water, Onion, Carrots,Celery, Wine (Sulphites), Lamb, Tomato Pure,
Garlic, Cornflour, Salt, Blackcurrants, Rosemary, Thyme, Black Pepper,
Chicken Stock, Beef Stock), Summer Roasted Vegetables (Butternut
Squash, Onion, Red Peppers, Yellow Peppers, Green Peppers, Spring
Onion, Olive Oil, Garlic, Thyme, Oregano, Salt, Black Pepper), Peas, Broad
Beans, Rosemary.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
456.0kJ
108.7kcal
4.2g
1.8g
7.6g
1.0g
1.5g
10.5g
0.10g
per537g
2448.9kJ
583.7kcal
22.6g
9.5g
40.8g
5.3g
8.3g
56.1g
0.51g
537ge
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as, Rosemary scented red berry sauce
Oil)), Lamb Sauce

mb, Tomato Pure,
me, Black Pepper,
tables (Butternut
Peppers, Spring
epper), Peas, Broad
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Peri peri chicken, fragrant brown rice

8.99
Heat me up
Ingredients:
Fragrant Brown Rice (Cooked Brown Rice, Onion, Cardomon,
Cloves, Cinnamon, Saffron, Salt, Bay Leaf), Chicken, Broccoli,
Pak (bok) Choi, Peri Peri Sauce (Red Chilli, Olive Oil, Red Wine
Vinegar (Sulphites), Garlic, Salt, Oregano, Paprika).

TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
487.7kJ
116.0kcal
3.5g
0.9g
11.9g
0.9g
0.7g
9.7g
0.2g
per465g
2267.9kJ
539.6kcal
16.3g
4.1g
55.4g
4.4g
3.5g
44.9g
1.1g
465ge
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Oriental salmon, Sweet potato and coconut dauphinoise

8.99
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Ingredients:
Salmon (Fish), Sweet Potato And Coconut Dauphinoise (Sweet
Potato, Coconut Milk, Red Chilli, Coriander Leaves, Lime Juice,
Almonds (Nuts), Garlic, Black Pepper, Salt), Pak (bok) Choi,
Teriyaki Dressing (Honey, Soy Suace (Soya), Olive Oil, Ground
Ginger, Garlic),SesameSeeds, Wasabi.

TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
555.3kJ
132.6kcal
6.6g
1.2g
9.4g
5.7g
1.3g
9.7g
0.5g
per476g
2643.4kJ
631.3kcal
31.2g
5.9g
44.6g
27.3g
6.0g
46.3g
2.5g
476ge
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Sri Lankan-style lamb curry, green vegetable and curried lentil stew
8.99
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Ingredients:
Sri Lankan- Style Lamb Curry (Lamb, Tomatoes, Coconut Milk, Onion, Lime
Juice, Ginger, Green Chilli, Garlic, Olive Oil, Curry Leaves,
Cardomon,Mustard Seeds, Tamarind, Turmeric, Cumin Seeds, Fenugreek
Seeds), Curried Lentil Stew (Lentils, Onion, Tomatoes, Onion, Olive Oil,
Garlic, Ginger, Parsley, Red Chilli, Lemon Juice, Salt, Basil, Turmeric,
Garam Masala, Chicken Stock (Celery), Olive Oil, Ground Coriander,
Caraway Seeds, Salt, Bay Leaf, Black Pepper, Black Pepper), Courgette,
Okra, Spring Onion, Green Peppers, Green Chilli.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
416.7kJ
Calories
99.2kcal
5.5g
Fat
of which saturates
1.3g
Carbohydrate
5.6g
of which sugars
1.9g
Fibre
1.1g
Protein
7.2g
Salt
0.4g
For allergens, see ingredients inbold.

per510g
2125.2kJ
505.8kcal
28.3g
6.8g
28.5g
9.6g
5.5g
36.8g
1.9g
510ge
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ut Milk, Onion, Lime

urry Leaves,
n Seeds, Fenugreek
s, Onion, Olive Oil,
, Basil, Turmeric,
round Coriander,
epper), Courgette,
n Chilli.
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Jerk chicken leg, rice and peas, jerk roasted vegetables

7.99
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Ingredients:
Chicken, Fragrant Brown Rice (Cooked Brown Rice, Onion, Cardomon,
Cloves, Cinnamon, Saffron, Salt, Bay Leaf), Jerk Roasted Vegetables
(Butternut Squash, Onion, Okra, Jerk Chicken Marinade (Red Chilli, Olive
Oil, Honey, Spring Onion, Soy Sauce (Soya), Parsley, Coriander Leaves,
Allspice, Dried Red Chillies, Thyme, Garlic, Ginger, Black Pepper, Brown
Sugar), Red Peppers, Yellow Peppers, Green Peppers, Spring Onion), Red
Kidney Beans.
TYPICAL VALUES
per 100g per460g
Energy
509.2kJ
2342.4kJ
Calories
121.0kcal 556.8kcal
3.9g
Fat
17.9g
of which saturates
1.0g
4.6g
Carbohydrate
11.9g
54.7g
of which sugars
2.1g
9.6g
Fibre
1.2g
5.4g
Protein
10.0g
45.8g
Salt
0.3g
1.3g
460ge
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Onion, Cardomon,
asted Vegetables
de (Red Chilli, Olive
Coriander Leaves,
ack Pepper, Brown
Spring Onion), Red
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Chickpea and vegetable curry, fragrant brown rice

7.49
Heat me up
Ingredients:
Chickpea And Vegetable Curry (Tomatoes, Water, Butternut Squash,
Onion, Carrots, Swede,Celery, Chick Peas, Tomato Pure, Olive Oil,
Honey, Vinegar (Sulphites), Garlic, Green Chilli, Ginger, Salt, Garam
Masala, Turmeric, Ground Cumin, Chilli Powder, Ground Coriander,
Cinnamon, Cardomon, Caraway Seeds, Black Pepper), Fragrant Brown
Rice (Cooked Brown Rice, Onion, Cardomon, Cloves, Cinnamon, Saffron,
Salt, Bay Leaf), Red Chilli, Spring Onion.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
271.7kJ
Calories
64.2kcal
1.1g
Fat
of which saturates
0.2g
Carbohydrate
12.9g
of which sugars
3.0g
Fibre
1.1g
Protein
1.7g
Salt
0.3g

per515g
1399.1kJ
330.6kcal
5.9g
0.9g
66.3g
15.2g
5.6g
8.8g
1.3g
515ge
INSERT BARCODE
HERE
utternut Squash,
Pure, Olive Oil,
nger, Salt, Garam
ound Coriander,
r), Fragrant Brown
Cinnamon, Saffron,
on.
label to fit
box
Roasted pork chop, celeriac and potato gratin, truffle savoy cabbage, verbena and pancett
8.49
Heat me up
Ingredients:
Celeriac And Potato Gratin (Potato, Celeriac, Cream (Milk),
Thyme, Garlic, Black Pepper, Salt), Pork Chops, Truffled Savoy
Cabbage (Cabbage, Shallots, Wine (Sulphites), Thyme, Olive
Oil, Salt, Black Pepper, Truffle), Tomatoes, Verbena And
Pancetta Sauce (Water, Wine (Sulphites), Bacon, Shallots,
Mixed Herbs, Soy SaUce (Soya), Cornflour), Parsley.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
409.9kJ
Calories
98.4kcal
4.7g
Fat
of which saturates
2.4g
Carbohydrate
5.3g
of which sugars
1.0g
Fibre
1.0g
Protein
8.2g
Salt
0.3g

per505g
2070.2kJ
497.1kcal
23.8g
12.3g
26.8g
4.9g
5.2g
41.2g
1.5g
505ge
INSERT BARCODE
HERE
e, verbena and pancetta sauce
label to fit
box
Moroccan lamb tagine, chickpea cous cous, crispy coconut kale

9.99
Heat me up
Ingredients:
Lamb Tagine (Tomatoes, Lamb, Water, Onion, Apricot (Sulphites), Orange
Juice, Almonds (Nuts), Dates (Sulphites), Sultanas (Sulphites), Olive
Oil, Coriander Leaves, Parsley, Paprika, Ground Ginger, Garlic, Turmeric,
Honey, Black Pepper, Cinnamon, Cayenne Pepper, Saffron), Chickpea
Cous Cous (Cooked Couscous (Wheat), Chick Peas, Onion, Red Peppers,
Coconut Milk, Lime Juice, Coriander Leaves, Parsley, Red Chilli, Ginger,
Olive Oil, Salt, Garlic), Curly Kale, Almonds (Nuts), Coconut Oil.
TYPICAL VALUES
per 100g per505g
Energy
500.4kJ
2526.9kJ
Calories
119.6kcal 604.0kcal
6.4g
Fat
32.4g
of which saturates
1.5g
7.7g
Carbohydrate
9.8g
49.6g
of which sugars
3.6g
18.4g
Fibre
1.4g
7.2g
Protein
6.0g
30.2g
Salt
0.2g
1.1g
505ge
INSERT BARCODE
HERE
Sulphites), Orange
(Sulphites), Olive
r, Garlic, Turmeric,
affron), Chickpea
Onion, Red Peppers,
Red Chilli, Ginger,
s), Coconut Oil.
label to fit
box
Spinach and feta egg white wrap, stuffed pepper with a lime and coriander chickpea cous
7.99
Heat me up or Eat me cold
Ingredients:
Chickpea Cous Cous (Cooked Couscous (Wheat), Chick Peas, Onion, Red
Peppers, Coconut Milk, Lime Juice, Coriander Leaves, Parsley, Red Chilli,
Ginger, Olive Oil, Salt, Garlic), Feta Cheese (Milk), Spinach, Red Peppers,
Sweet Onion Salsa (Onion, Tomatoes, Red Peppers, Green Peppers, Red
Chilli, Coriander Leaves, Olive Oil, Lime Juice, Oregano, Salt, Black
Pepper), Egg White Wrap (EggWhite,Egg).

TYPICAL VALUES
per 100g per520g
Energy
418.1kJ
2174.2kJ
Calories
100.3kcal 521.8kcal
5.6g
Fat
28.9g
of which saturates
3.3g
17.2g
Carbohydrate
6.8g
35.4g
of which sugars
2.2g
11.4g
Fibre
1.2g
6.4g
Protein
5.8g
30.3g
Salt
1.1g
5.6g
520ge
INSERT BARCODE
HERE
riander chickpea cous cous, sweet onion salsa
ck Peas, Onion, Red

Parsley, Red Chilli,
nach, Red Peppers,
reen Peppers, Red
gano, Salt, Black
gg).
label to fit
box
Poached turkey breast, with lean sausage and black olive stuffing, roasted summer vegeta
9.99
Heat me up
Ingredients:
Poached Turkey, Sausage, Black Olive Ballotine (Turkey, Olives, Garlic,
Thyme, Parsley, Pork, Basil, Black Pepper, Salt), Summer Roasted
Vegetables (Butternut Squash, Onion, Red Peppers, Yellow Peppers, Green
Peppers, Spring Onion, Olive Oil, Garlic, Thyme, Oregano, Salt, Black
Pepper), Potato, Tomato And Fennel Sauce (Tomatoes, Red Peppers,
Fennel, Onion, Wine (Sulphites), Tomato Pure, Salt, Garlic, Thyme,
Balsamic Vinegar(Sulphites), Saffron, Bay Leaf, Anise Seeds).
TYPICAL VALUES
per 100g per505g
Energy
446.7kJ
2255.7kJ
Calories
105.1kcal 530.8kcal
1.4g
Fat
7.1g
of which saturates
0.3g
1.6g
Carbohydrate
11.7g
59.2g
of which sugars
1.8g
9.2g
Fibre
1.4g
7.3g
Protein
12.2g
61.5g
Salt
0.4g
2.1g
505ge
INSERT BARCODE
HERE
oasted summer vegetable salad, baked chunky chips
key, Olives, Garlic,

ummer Roasted
llow Peppers, Green
egano, Salt, Black
es, Red Peppers,
lt, Garlic, Thyme,
Anise Seeds).
label to fit
bottle
Detox Tonik
2.99
Ingredients:
Carrots Juice, Apple Juice, Ginger.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
133.9kJ
Calories
31.1kcal
Fat
0.1g
of which saturates
0.0g
Carbohydrate
7.7g
of which sugars
7.5g
Fibre
trace
Protein
0.4g
Salt
0.07g

per290g
388.4kJ
90.3kcal
0.3g
0.0g
22.4g
21.7g
trace
1.1g
0.20g
290ge
INSERT BARCODE
HERE
label to fit
bottle
Sunshne Tonik
2.99
Ingredients:
Watermelon, Raspberries.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
124.9kJ
Calories
29.8kcal
Fat
0.2g
of which saturates
0.0g
Carbohydrate
7.4g
of which sugars
6.1g
Fibre
0.5g
Protein
0.6g
Salt
0.00g

per290g
362.2kJ
86.5kcal
0.5g
0.1g
21.6g
17.8g
1.4g
1.8g
0.01g
290ge
INSERT BARCODE
HERE
label to fit
box
superfood salad
8.99
Eat me cold
Ingredients:
Quinoa, Beetroot, Feta Cheese (Milk), Broccoli, Sweet Potato,

Green Beans, Walnuts (Nuts), Pumpkin Seeds, Spring Onion,
Olive Oil, Red Chilli, Coriander Leaves, Lemon Juice, Garlic,
Ginger.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
864.6kJ
Calories
201.2kcal
9.0g
Fat
of which saturates
3.1g
Carbohydrate
20.9g
of which sugars
4.9g
Fibre
1.5g
Protein
9.1g
Salt
0.8g

per542g
4686.0kJ
1090.7kcal
49.0g
16.6g
113.5g
26.3g
8.3g
49.1g
4.2g
542ge
INSERT BARCODE
HERE
label to fit
box
Seared Thai beef, giant cous-cous and chick pea salad

7.99
Eat me cold
Ingredients:
Beef, Coucous (Wheat), Chickpeas, Thai Dressing (Olive Oil,
Lemon Grass, Ginger, Red Chilli, Lime Juice, Soy Sauce
(Soya),SesameOil, Salt), Coriander Leaves, Red Peppers,
Coconut Milk, Cashew Nuts (Nuts), Parsley, Ginger, Lime Juice.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
788.3kJ
Calories
188.4kcal
7.8g
Fat
of which saturates
1.9g
Carbohydrate
20.5g
of which sugars
1.4g
Fibre
1.4g
Protein
10.2g
Salt
0.3g

per530g
4179.7kJ
999.1kcal
41.3g
10.1g
108.6g
7.7g
7.4g
53.8g
1.4g
530ge
INSERT BARCODE
HERE
label to fit
box
Yolo chilli burger, healthy slaw, spicy chilli jam, purple sweet potato fries
7.49
Heat me up
Ingredients:
Chilli Burger (Beef, Onion, Spring Onion, Red Chilli, Coriander
Leaves, Ground Cumin, Ground Coriander, Chilli Powder,
Worcestershire Sauce (Fish)(Barley), Salt, Garlic, Black Pepper),
Healthy Slaw (Carrots, Onion, Fennel, Cabbage, Red Chilli,
Coriander Leaves, Olive Oil, Black Pepper, Salt), Purple Sweet
Potato, Chilli Jam (Red Peppers, Brown Sugar, Tomatoes, Red
Wine Vinegar (Sulphites), Red Chilli, Ginger, Garlic, Nutmeg).
Allergen advice.
TYPICAL VALUES
per 100g
Energy
561.0kJ
Calories
134.3kcal
6.8g
Fat
of which saturates
2.8g
Carbohydrate
10.4g
of which sugars
6.5g
Fibre
1.5g
Protein
8.6g
Salt
0.2g

per520g
2917.1kJ
698.2kcal
35.4g
14.8g
54.0g
33.9g
7.7g
44.9g
1.3g
520ge
INSERT BARCODE
HERE
label to fit
box
Beach body bbq

8.99
Heat me up
Ingredients:
Chicken, Corn On-the-cob, Bbq Beans (Tomatoes, Haricot Beans, Bacon,
Water, Onion,(Celery), Carrots, Honey, Tomato Pure, Garlic,
Worcestershire Sauce (Fish)(Barley), Thyme, Paprika, Balsamic Vinegar
(Sulphites), Olive Oil, Mixed Spices, Black Pepper, Chicken Stock(Celery),
Salt), Healthy Slaw (Carrots, Onion, Fennel, Cabbage, Red Chilli, Coriander
Leaves, Olive Oil, Black Pepper, Salt), Bbq Sauce (Honey, Onion, Tomatoes,
Balsamic Vinegar(Sulphites), Paprika, Garlic, Salt, Cinnamon, Mixed
Spices, Olive Oil), Lime Sour Cream (Sour Cream (Milk), Lime Juice, Black
Pepper).
Allergen advice.
TYPICAL VALUES
per 100g
418.4kJ
Energy
99.1kcal
Calories
2.7g
Fat
of which saturates
0.9g
Carbohydrate
7.3g
of which sugars
3.2g
Fibre
0.9g
Protein
11.9g
Salt
0.3g

per520g
2175.9kJ
515.4kcal
13.9g
4.7g
38.1g
16.8g
4.8g
61.9g
1.3g
520ge
INSERT BARCODE
HERE
cot Beans, Bacon,

Pure, Garlic,
, Balsamic Vinegar
cken Stock(Celery),
ed Chilli, Coriander
y, Onion, Tomatoes,
Cinnamon, Mixed
), Lime Juice, Black
label to fit
box
Southern baked chicken, bbq beans, Cajun sweet potato wedges

8.49
Heat me up
Ingredients:
Chicken, Sweet Potato, Bbq Beans (Tomatoes, Haricot Beans, Bacon, Water,
Onion,Celery, Carrots, Honey, Tomato Pure, Garlic, Worcestershire Sauce
(Fish)(Barley), Thyme, Paprika, Balsamic Vinegar (Sulphites), Olive Oil,
Mixed Spices, Black Pepper, Chicken Stock(Celery), Salt), Southern
Chicken Coating (Almonds (Nuts), Basil, Oregano, Thyme, Ground Cumin,
Paprika, Garlic Powder (Sulphites), Black Pepper, Ground Ginger, Salt,
Cayenne Pepper, Nutmeg, Red Peppers, Cayenne Pepper,
Oregano,MustardPowder, Ground Coriander, Ground Cumin, Pepper,
Fennel Seeds, Black Pepper, Cardomon, Sage), Coriander Leaves.
Allergen advice.
TYPICAL VALUES
per 100g
594.3kJ
Energy
141.7kcal
Calories
5.8g
Fat
of which saturates
1.3g
Carbohydrate
11.8g
of which sugars
6.1g
Fibre
1.7g
Protein
10.9g
Salt
0.4g

per442g
2626.8kJ
626.1kcal
25.4g
5.9g
51.9g
27.0g
7.7g
48.1g
1.7g
442ge
INSERT BARCODE
HERE
eans, Bacon, Water,

orcestershire Sauce
lphites), Olive Oil,
Salt), Southern
me, Ground Cumin,
ound Ginger, Salt,
ne Pepper,
d Cumin, Pepper,
iander Leaves.
label to fit
box
Seared tuna steak, green bean, new potato, cherry tomato and shallot salad, green herb s
10.99
Heat me up
Ingredients:
Tuna, Salsa Verde (Olive Oil, Parsley, Basil, Capers, Gherkins

(Sulphites), Mint, Red Wine Vinegar(Sulphites),Mustard,
Garlic, Anchovies (Fish), Salt, Black Pepper), Green Beans,
Tomatoes, Potato, Shallots.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
407.7kJ
Calories
97.0kcal
4.4g
Fat
of which saturates
0.7g
Carbohydrate
4.1g
of which sugars
1.4g
Fibre
1.0g
Protein
9.9g
Salt
0.4g

per502g
2046.7kJ
486.9kcal
22.3g
3.3g
20.4g
6.9g
5.1g
49.6g
2.1g
502ge
INSERT BARCODE
HERE
ot salad, green herb salsa
label to fit
box
Baked sweet potato, cottage cheese, healthy slaw salad & crunchy seeds
5.49
Heat me up
Ingredients:
Sweet Potato, Healthy Slaw (Carrots, Onion, Fennel, Cabbage,

Red Chilli, Coriander Leaves, Olive Oil, Black Pepper, Salt),
Cottage Cheese (Milk), Sunflower Seeds, Pumpkin Seeds, Chia
Seeds.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
434.5kJ
Calories
102.0kcal
1.8g
Fat
of which saturates
0.3g
Carbohydrate
18.8g
of which sugars
10.1g
Fibre
3.0g
Protein
3.4g
Salt
0.19g

per435g
1890.2kJ
443.8kcal
7.8g
1.3g
81.8g
44.0g
13.0g
15.0g
0.82g
435ge
INSERT BARCODE
HERE
label to fit
box
Crustless turkey and cottage cheese quiche, parsley potatoes and asparagus
5.99
Heat me up
Ingredients:
Potato, Crust-less Turkey & Cottage Cheese Quiche Filling

(Turkey,Egg, Tomatoes, Cottage Cheese (Milk), Parsley, Spring
Onion, Salt, Black Pepper), Asparagus, Parsley, Olive Oil, Salt,
Black Pepper.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
418.3kJ
Calories
98.7kcal
3.9g
Fat
of which saturates
0.8g
Carbohydrate
9.6g
of which sugars
1.1g
Fibre
0.9g
Protein
7.1g
Salt
0.5g

per435g
418.3kJ
429.4kcal
17.1g
3.4g
41.6g
4.8g
4.1g
30.9g
2.2g
435ge
INSERT BARCODE
HERE
paragus
label to fit
box
Egg white wrap, filled with sauted peppers, spinach, spicy mango and pineapple salsa, cr
6.99
Heat me up
Ingredients:
Spinach, Goat's Cheese (Milk), Red Peppers, Mango And Pineapple Salsa
(Onion, Tomatoes, Pineapple, Mango, Red Peppers, Green Peppers, Red
Chilli, Coriander Leaves, Olive Oil, Lime Juice, Oregano, Salt, Black Pepper),
Egg White Wrap (EggWhite,Egg), Olive Oil, Chives.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
478.1kJ
Calories
114.7kcal
8.4g
Fat
of which saturates
4.5g
Carbohydrate
3.3g
of which sugars
3.0g
Fibre
1.1g
Protein
6.8g
Salt
0.5g

per387g
1850.3kJ
444.0kcal
32.3g
17.5g
12.7g
11.7g
4.4g
26.4g
2.0g
387ge
INSERT BARCODE
HERE
nd pineapple salsa, crumbled goats cheese
nd Pineapple Salsa
een Peppers, Red
Salt, Black Pepper),
, Chives.
label to fit
box
Peri peri steak, soft boiled egg and almond salad

9.99
Ingredients:
Beef, Boiled Egg (Egg), Asparagus, Tomatoes, Almonds (Nuts), Green
Beans, Mange Tout, Sugar-snap Peas, Peas, Salsa Verde (Olive Oil, Parsley,
Basil, Capers, Gherkins(Sulphites), Mint, Red Wine
Vinegar(Sulphites),Mustard, Garlic, Anchovies(Sulphites) (Fish), Salt,
Black Pepper), Peri Peri Sauce (Red Chilli, Olive Oil, Red Wine
Vinegar(Sulphites), Garlic, Salt, Oregano, Paprika)
Allergen advice.
TYPICAL VALUES
per 100g
Energy
650.5kJ
Calories
155.9kcal
10.2g
Fat
of which saturates
2.6g
Carbohydrate
1.9g
of which sugars
1.2g
Fibre
1.1g
Protein
14.3g
Salt
0.2g

per492g
3200.4kJ
767.1kcal
50.0g
13.0g
9.3g
5.8g
5.5g
70.5g
1.2g
492ge
INSERT BARCODE
HERE
ds (Nuts), Green
(Olive Oil, Parsley,
ed Wine
hites) (Fish), Salt,
Oil, Red Wine
Paprika)
label to fit
box
Roasted fillet of salmon with sauted new potatoes, asparagus, shallots, bacon and herbs.
10.99
Heat me up
Ingredients:
Salmon (Fish), Potato, Shallot, Bacon And Herbs (Shallots, Bacon, Olive Oil,
Thyme, Rosemary, Parsley, Sage, Garlic, Bay Leaf, Black Pepper, Salt),
Asparagus
Allergen advice.
TYPICAL VALUES
per 100g
Energy
502.2kJ
Calories
119.8kcal
5.9g
Fat
of which saturates
1.2g
Carbohydrate
6.5g
of which sugars
1.1g
Fibre
0.8g
Protein
10.6g
Salt
0.13g

per470g
2360.1kJ
563.0kcal
27.6g
5.5g
30.8g
5.2g
3.6g
49.8g
0.59g
470ge
INSERT BARCODE
HERE
ots, bacon and herbs.
ts, Bacon, Olive Oil,

ack Pepper, Salt),
label to fit
box
Lemon and thyme shredded chicken taco, sweet onion salsa, oregano feta, mint yogurt dip
8.99
Ingredients:
Chicken, Feta Cheese (Milk), Sweet Onion Salsa (Onion, Tomatoes, Red
Peppers, Green Peppers, Red Chilli, Coriander Leaves, Olive Oil, Lime Juice,
Oregano, Salt, Black Pepper), Tacos/tortillas (Wholemeal Wheat Flour
(Wheat), Water, Olive Oil, Salt), Yogurt (Milk), Lemon And Thyme Marinade
(Lemon Juice, Spring Onion, Olive Oil, Thyme, Garlic, Salt, Black Pepper),
Mint, Oregano.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
605.0kJ
Calories
144.7kcal
6.9g
Fat
of which saturates
3.4g
Carbohydrate
5.9g
of which sugars
1.4g
Fibre
0.8g
Protein
14.3g
Salt
0.8g

per335g
2026.9kJ
484.6kcal
23.2g
11.2g
19.8g
4.6g
2.7g
48.0g
2.6g
335ge
INSERT BARCODE
HERE
o feta, mint yogurt dip
on, Tomatoes, Red

Olive Oil, Lime Juice,
meal Wheat Flour
nd Thyme Marinade
alt, Black Pepper),
label to fit
box
Kashmiri lamb kofta, stir fried vegetables, cardamom yogurt

8.99
Heat me up
Ingredients:
Lamb Kofta (Lamb, Onion, Carrots, Almonds (Nuts), Olive Oil, Lemon
Juice,Egg White, Parsley, Garlic, Salt, Ground Cumin, Ginger, Turmeric,
Curry Powder (Mustard), Caraway Seeds, Paprika, Cinnamon, Chilli
Powder, Black Pepper, Tomatoes), Vegetable Stir Fry (Carrots, Kohl Rabi,
Japanese Cabbage, Pak (bok) Choi, Mange Tout, Onion, Fennel, Red Chilli,
Coriander Leaves, Garlic, Ginger, Olive Oil, Turmeric, Garam Masala,
Ground Coriander, Caraway Seeds, Black Pepper, Salt), Yogurt (Milk),
Cardomon.
TYPICAL VALUES
per 100g per575g
Energy
723.7kJ
4163.0kJ
Calories
173.6kcal 998.5kcal
12.4g
Fat
71.6g
of which saturates
3.9g
22.2g
Carbohydrate
4.6g
26.3g
of which sugars
3.3g
19.0g
Fibre
1.7g
9.7g
Protein
11.5g
66.0g
Salt
0.6g
3.2g
575ge
INSERT BARCODE
HERE
Olive Oil, Lemon

Ginger, Turmeric,
Cinnamon, Chilli
Carrots, Kohl Rabi,
Fennel, Red Chilli,
, Garam Masala,
t), Yogurt (Milk),
label to fit
box
Cashew Butter Chicken, fragrant brown rice and sprouting broccoli

8.99
Heat me up
Ingredients:
Chicken, Fragrant Brown Rice (Cooked Brown Rice, Onion, Cardomon,
Cloves, Cinnamon, Saffron, Salt, Bay Leaf), Broccoli, Cashew Sauce
(Cashew Nuts (Nuts), Coconut Milk, Honey, Onion, Coconut Oil, Ginger,
Red Chilli, Ground Coriander, Garlic, Salt, Olive Oil, Black Pepper, Chicken
Stock (Celery))
Allergen advice.
TYPICAL VALUES
per 100g
Energy
519.0kJ
Calories
123.2kcal
3.7g
Fat
of which saturates
0.7g
Carbohydrate
10.3g
of which sugars
1.9g
Fibre
1.0g
Protein
13.2g
Salt
0.3g

per490g
2543.3kJ
603.5kcal
17.9g
3.4g
50.3g
9.4g
4.8g
64.7g
1.7g
490ge
INSERT BARCODE
HERE
nion, Cardomon,
, Cashew Sauce
oconut Oil, Ginger,
ck Pepper, Chicken
label to fit
box
Asian stir-fry beef and egg noodles

8.99
Heat me up
Ingredients:
Cooked Egg Noodle (Wheat, Egg), Stir Fry Vegetables (Carrots, Kohl Rabi,
Japanese Cabbage, Pak (bok) Choi, Mange Tout, Onion, Fennel, Soy Sauce
(Soya), Red Chilli, Coriander Leaves, Ginger, Garlic, Coconut
Oil,SesameOil, Ground Cumin, Black Pepper, Salt), Beef, Soy Sauce
(Soya).
Allergen advice.
TYPICAL VALUES
per 100g
Energy
358.0kJ
Calories
84.8kcal
1.9g
Fat
of which saturates
0.6g
Carbohydrate
7.6g
of which sugars
1.3g
Fibre
0.8g
Protein
9.7g
Salt
0.7g

per430g
1539.2kJ
364.6kcal
8.3g
2.7g
32.9g
5.5g
3.6g
41.8g
2.9g
430ge
INSERT BARCODE
HERE
(Carrots, Kohl Rabi,

Fennel, Soy Sauce
rlic, Coconut
Beef, Soy Sauce
label to fit
box
Baked fillets of sea bass, artichokes, roasted tomatoes, saffron and basil sauce
9.99
Heat me up
Ingredients:
Tomatoes, Sea Bass, Broccoli, Green Beans, Salsa Verde (Olive Oil, Parsley,
Basil, Capers, Gherkins (Sulphites), Mint, Red Wine
Vinegar(Sulphites),Mustard, Garlic, Anchovies (Fish), Salt, Black
Pepper), Artichoke, Olive Oil.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
323.6kJ
Calories
77.0kcal
5.0g
Fat
of which saturates
0.8g
Carbohydrate
2.0g
of which sugars
1.5g
Fibre
1.3g
Protein
6.0g
Salt
0.21g

per410g
1326.6kJ
315.9kcal
20.5g
3.2g
8.1g
6.1g
5.2g
24.5g
0.87g
410ge
INSERT BARCODE
HERE
basil sauce
e (Olive Oil, Parsley,

ed Wine
ish), Salt, Black
label to fit
box
Baked fillet of seabass with fragrant brown rice and a tomato and fennel sauce
6.99
Heat me up
Ingredients:
Fragrant Brown Rice (Cooked Brown Rice, Onion, Cardomon, Cloves,
Cinnamon, Saffron, Salt, Bay Leaf), Sea Bass, Tomato And Fennel Sauce
(Tomatoes, Red Peppers, Fennel, Onion, Wine (Sulphites), Tomato Pure,
Salt, Garlic, Thyme, Balsamic Vinegar(Sulphites), Saffron, Bay Leaf, Anise
Seeds), Pak Choi.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
411.4kJ
Calories
97.7kcal
1.4g
Fat
of which saturates
0.4g
Carbohydrate
12.5g
of which sugars
1.2g
Fibre
0.6g
Protein
9.2g
Salt
0.3g

per450g
1851.1kJ
439.8kcal
6.3g
1.6g
56.5g
5.5g
2.9g
41.5g
1.5g
450ge
INSERT BARCODE
HERE
nnel sauce
rdomon, Cloves,
And Fennel Sauce
es), Tomato Pure,
ron, Bay Leaf, Anise
label to fit
box
Roast fillet of salmon, roasted garlic, cherry tomatoes, grilled chorizo, coconut crispy kale
9.99
Heat me up
Ingredients:
Salmon (Fish), Sweet Potato, Tomatoes, Kale, Chorizo
(Sulphites), Garlic, Lime, Red Chilli, Coconut Oil.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
567.1kJ
Calories
135.4kcal
6.3g
Fat
of which saturates
1.4g
Carbohydrate
10.0g
of which sugars
5.1g
Fibre
1.5g
Protein
10.5g
Salt
0.16g

per502g
2846.7kJ
679.6kcal
31.4g
6.8g
50.0g
25.4g
7.3g
52.6g
0.79g
502ge
INSERT BARCODE
HERE
o, coconut crispy kale, chilli and lime roasted sweet potato
label to fit
box
Bircher muesli, almond milk

4.99
We recommend you add the almond milk to the muesli and leave for at
Ingredients:
Bircher Muesli (Oatmeal (Oats), Chia Seeds,
Flaxseed, Honey, Apricot (Sulphites), Pumpkin
Seeds, Sunflower Seeds, Cinnamon), Almond Milk.
Allergen advice.
TYPICAL VALUES
per 100g
Energy
1046.8kJ
Calories
245.9kcal
10.3g
Fat
of which saturates
0.5g
Carbohydrate
32.1g
of which sugars
8.7g
Fibre
7.0g
Protein
7.7g
Salt
0.11g

per250g
2617.0kJ
614.7kcal
25.8g
1.3g
80.2g
21.7g
17.6g
19.2g
0.28g
250ge
INSERT BARCODE
HERE
uesli and leave for at least 8 hours in a refridgerator before eating cold
label to fit
box
Yolo beans, scrambled free range eggs

4.99
Heat me up
Ingredients:
Yolo Breakfast Beans (Tomatoes, Chicken Stock (Celery), Haricot
Beans, Bacon, Onion,Celery, Carrots, Tomato Pure, Garlic,
Worcestershire Sauce (Fish)(Barley), Thyme, Olive Oil, Black
Pepper, Salt), Scrambled Egg (Egg, Salt, Black Pepper).
Allergen advice.
TYPICAL VALUES
per 100g
Energy
426.5kJ
Calories
102.1kcal
6.6g
Fat
of which saturates
1.9g
Carbohydrate
3.9g
of which sugars
1.5g
Fibre
1.0g
Protein
7.3g
Salt
0.8g

per300g
1279.5kJ
306.3kcal
19.9g
5.8g
11.7g
4.6g
3.0g
21.8g
2.5g
300ge
INSERT BARCODE
HERE
label to fit
box
Smoked haddock brown rice kedgeree

4.99
Heat me up
Ingredients:
Smoked Haddock Kedgeree (Cooked Brown Rice, Haddock
(Fish),Milk, Onion, Red Chilli, Parsley, Spring Onion, Cardomon,
Cinnamon, Turmeric, Curry Leaves, Bay Leaf), Boiled Egg (Egg).
Allergen advice.
TYPICAL VALUES
per 100g
Energy
406.3kJ
Calories
96.1kcal
1.8g
Fat
of which saturates
0.5g
Carbohydrate
13.0g
of which sugars
1.4g
Fibre
0.6g
Protein
7.9g
Salt
0.6g

per330g
1340.9kJ
317.2kcal
6.0g
1.8g
42.9g
4.7g
2.0g
26.0g
1.9g
330ge
INSERT BARCODE
HERE
label to fit
sleeve
Chocolate salty balls

2.49
Eat me cold
Ingredients:
Dates (Sulphites), Chocolate, Coconut, Hazelnuts (Nuts),
Coconut Oil, Maple Syrup, Kale, Lemon Juice, Cocoa
Powder,Peanuts.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
2046.5kJ
489.8kcal
37.8g
15.2g
32.7g
27.1g
7.0g
6.3g
0.11g
100ge
INSERT BARCODE
HERE
label to fit
sleeve
Dark chocolate & peanut cookies

2.49
Eat me cold
Ingredients:
Oats, Peanuts, Peanut Butter (Peanuts), Honey, Cocoa Powder,
Chocolate, Vanilla Extract (Sulphites).
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
1988.9kJ
476.1kcal
29.4g
6.2g
38.2g
12.7g
7.6g
18.3g
0.31g
per105g
2088.4kJ
499.9kcal
30.9g
6.5g
40.1g
13.4g
8.0g
19.2g
0.32g
105ge
INSERT BARCODE
HERE
label to fit
sleeve
Peanut & honey cookies

2.49
Eat me cold
Ingredients:
Oats, Peanuts, Peanut Butter (Peanuts), Honey, Vanilla
Extract(Sulphites).
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
2002.3kJ
479.3kcal
29.3g
5.2g
39.2g
12.9g
7.3g
18.7g
0.21g
per105g
2102.5kJ
503.3kcal
30.7g
5.4g
41.2g
13.6g
7.7g
19.6g
0.22g
105ge
INSERT BARCODE
HERE
label to fit
sleeve
Oatmeal and raisin cookies

2.49
Eat me cold
Ingredients:
Oats, Peanuts, Peanut Butter (Peanuts), Honey,
Raisins (Sulphites), Vanilla Extract.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
1946.8kJ
465.7kcal
27.4g
4.8g
41.2g
16.6g
6.9g
17.6g
0.21g
per105g
2044.1kJ
488.9kcal
28.8g
5.1g
43.3g
17.5g
7.3g
18.5g
0.22g
105ge
INSERT BARCODE
HERE
label to fit
sleeve
Fruity orange flapjacks

2.49
Eat me cold
Ingredients:
Oatmeal (Oats), Butter (Milk), Brown Sugar, Honey, Coconut,
Orange Juice, Sultanas (Sulphites), Dates (Sulphites), Apricot
(Sulphites).
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
1750.5kJ
417.3kcal
21.4g
12.5g
55.3g
31.3g
3.5g
5.0g
0.34g
per120g
2100.6kJ
500.8kcal
25.7g
15.0g
66.3g
37.6g
4.2g
6.0g
0.40g
120ge
INSERT BARCODE
HERE
label to fit
sleeve
Avocado and date chocolate brownies

2.99
Eat me cold
Ingredients:
Red Kidney Beans, Avocado, Dates (Sulphites),Egg, Chocolate, Cocoa
Powder, Almonds (Nuts), Pistachio Nuts (Nuts), Baking Powder.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
1044.8kJ
249.4kcal
14.1g
4.4g
25.3g
19.1g
5.0g
6.9g
0.41g
per120g
1253.8kJ
299.3kcal
16.9g
5.3g
30.3g
22.9g
6.0g
8.2g
0.49g
120ge
INSERT BARCODE
HERE
, Chocolate, Cocoa
Baking Powder.
label to fit
sleeve
Apricot and yogurt cookies

2.49
Eat me cold
Ingredients:
Honey, Wholemeal Wheat Flour (Wheat), Oatmeal (Oats), Apricot
(Sulphites), Yogurt(Milk), Greek, Plain, Lowfat, Baking Powder, Vanilla
Extract, Cinnamon.
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
1141.5kJ
268.6kcal
2.7g
0.2g
56.5g
27.2g
4.7g
7.6g
0.06g
per120g
1369.8kJ
322.4kcal
3.2g
0.3g
67.8g
32.7g
5.7g
9.1g
0.07g
120ge
INSERT BARCODE
HERE
l (Oats), Apricot
ng Powder, Vanilla
label to fit
sleeve
Mixed olives
2.99
Eat me cold
Ingredients:
Olives, Garlic, Olive Oil, Mushrooms, Red Peppers, Sunflower Oil, Salt,
Mixed Herbs, Vinegar(Sulphites).
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
500.4kJ
121.6kcal
12.7g
1.9g
0.7g
0.1g
2.7g
1.1g
6.0g
100ge
INSERT BARCODE
HERE
unflower Oil, Salt,
label to fit
sleeve
Mixed nuts
2.99
Eat me cold
Ingredients:
Almonds (Nuts), Cashew Nuts (Nuts), Walnuts
(Nuts),Peanuts, Hazelnuts (Nuts)
TYPICAL VALUES
Energy
Calories
Fat
of which saturates
Carbohydrate
of which sugars
Fibre
Protein
Salt
per 100g
2584.3kJ
622.3kcal
56.6g
7.0g
9.7g
3.3g
5.8g
18.4g
0.22g
100ge
INSERT BARCODE
HERE
label to fit
box
Lean steak burger, served with hand cut baked white potato wedges and caramelised re
6.49
Heat me up
Ingredients:
Yolo Steak Burger (Minced Beef, Onion, Worcestershire Sauce (Fish)
(Barley), Salt, Garlic, Black Pepper, Parsley, Thyme, Sugar), Summer
Roasted Vegetables (Butternut Squash, Onion, Red Peppers, Yellow
Peppers, Green Peppers, Spring Onion, Olive Oil, Garlic, Thyme, Oregano,
Salt, Black Pepper), Potato, Red Onion Chutney (Onion, Balsamic
Vinegar(Sulphites), Honey, Water, Anise Seeds, Garlic, Olive Oil, Cloves).
Allergen advice.
TYPICAL VALUES
per 100g
Energy
314.9kJ
Calories
74.9kcal
2.6g
Fat
of which saturates
0.8g
Carbohydrate
8.8g
of which sugars
2.6g
Fibre
1.0g
Protein
4.9g
Salt
0.4g

per520g
1637.6kJ
389.3kcal
13.3g
4.3g
45.9g
13.4g
5.3g
25.4g
2.0g
520ge
INSERT BARCODE
HERE
and caramelised red onion jam
ire Sauce (Fish)

Sugar), Summer
Peppers, Yellow
, Thyme, Oregano,
nion, Balsamic
, Olive Oil, Cloves).

Ingredients and Allegens

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Ingredients and Allegens

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label to fit

Blueberry pancakes, maple dry cured bacon

Blueberry Pancakes (Milk, Wheat Flour,Egg, Coconut Oil), Blackberries, Ba

per 100g per185g

Heat me up or eat me cold

ut Oil), Blackberries, Bacon, Maple Syrup.

Protein pancakes, Figgie fruit compote

Allergen advice. For allergens, see ingredients inbold.

per 100g per220g

Chorizo hash, fruity brown sauce scrambled free range eggs

Allergen advice. For allergens, see ingredients inbold.

rlic, Salt, Olive Oil,

Yolo Granola bars

Allergen advice. For allergens, see ingredients inbold.

Smoked salmon and scrambled free range eggs

Allergen advice. For allergens, see ingredients inbold.

rlic, Salt, Olive Oil,

Banana and blue berry breakfast muffins

Spinach and asparagus frittata

Allergen advice. For allergens, see ingredients inbold.

Apple and blackberry crepes

Allergen advice. For allergens, see ingredients inbold.

Apricot and chocolate brown bread pudding

Allergen advice. For allergens, see ingredients inbold.

Summer fruit terrine with fruit coulis

Summer pudding with chocolate sauce

Allergen advice. For allergens, see ingredients inbold.

Drop scones, Caramelized figs

Caramelized figs, drop scones

d figs, drop scones

Spicy carrot cake

Date and walnut loaf

Coconut rice pudding with poached fruits

Purple sweet potato muffin

Roast chicken, chorizo ratatouille, saffron Lyonnaise potatoes

Beef, Potato, Sugar-snap Peas, Sticky Peanut Sauce (Water,

Beef, Sweet Potato And Almond Butter Cake (Sweet Potato,

er cake, mushroom and creamed coconut savoy cabbage

Roast cod, casserole of butter beans, saffron, fennel and spinach

as, Rosemary scented red berry sauce

Oil)), Lamb Sauce

Peri peri chicken, fragrant brown rice

Allergen advice. For allergens, see ingredients inbold.

Oriental salmon, Sweet potato and coconut dauphinoise

Allergen advice. For allergens, see ingredients inbold.

For allergens, see ingredients inbold.

ut Milk, Onion, Lime

Jerk chicken leg, rice and peas, jerk roasted vegetables

Chickpea and vegetable curry, fragrant brown rice

For allergens, see ingredients inbold.

For allergens, see ingredients inbold.

e, verbena and pancetta sauce

Moroccan lamb tagine, chickpea cous cous, crispy coconut kale

Allergen advice. For allergens, see ingredients inbold.

riander chickpea cous cous, sweet onion salsa

ck Peas, Onion, Red

oasted summer vegetable salad, baked chunky chips

key, Olives, Garlic,

For allergens, see ingredients inbold.

For allergens, see ingredients inbold.

Quinoa, Beetroot, Feta Cheese (Milk), Broccoli, Sweet Potato,

For allergens, see ingredients inbold.

Seared Thai beef, giant cous-cous and chick pea salad

For allergens, see ingredients inbold.