Breakfast (9:00 - 10:00)

Snack (12:30 - 13:00)

Lunch (14:00 - 15:00)

Snack (18:00-19:00)

Dinner (21:00 - 22:00)

Cheese on toast

1 roti with Alo Palak or Ghost Palak, Salat with boiled Potatoe, 1
Peach,1 glass Milk

Porridge made with milk

Monday

Mango Whip

Fresh salat, fried chicken, 1 Apple

1 glass Milk, Apple Juice

Tuesday

Wholemeal toast with mashed banana

Hummus with pitta

1 roti with Fish, Salat, 1 Peach

Wholemeal bread with peanut butter

Creamy Red Beans curry with rice, 1 Apple,1 glass Milk

Mixed Vegetable Soup

Red bean with salat, 2 banana

Cheese on toast

Chicken in a tomato
sauce with pasta
1 Pear,1 glass Milk

4 Banana

Salat, Tune, Mayonise, 1 pear

Scrambled eggs with wholemeal toast

1 bowl Rice and (Chicken, Fish, Tuna), 1 Peach,1 glass Milk

Mango Whip

1 bowl Rice and (Chicken, Fish,

Tuna), 1 Peach

1-2 handsful of nuts and dry fruits

Fresh salat, fried chicken, 1 Apple,1 glass Milk

1 fruit (Pear, Peach, Apple), Handfull

grapes

1 roti with Chicken, Salat, 1 Apple

Wholemeal bread with peanut butter

Tuna curry with rice, 2 Banana,1 glass Milk

4 Banana

Pasta, Cheddar cheez, Chicken, 2

banana

Scrambled eggs with wholemeal toast

Fish in a tomato
sauce with pasta
1 Peach,1 glass Milk

Milk Shake
Cheddar Omelet , 1 glass Milk
Wednesday
Orange Juice
Thursday

Wholegrain toast spread with smooth peanut butter, 1 glass Milk

Sweet Yoghurt drink

Friday

Porridge made with milk

Fruit Salat

Saturday

Cheddar Omelet with Wholegrain toast, 1 glass Milk

Milk Shake
Wholegrain toast spread with smooth peanut butter

Sunday
Fruit Salat