50 WAYS

To Increase Joy !

1. Listen to Beyonce
2. Listen to Aaliyah
3. Listen to music with memories
4. Go to Disneyland
5. Go on family vacations
6. Lay in a hammock
7. Sing at the top of your lungs
8. Dance like nobody is watching
9. Live carefree
10. Be yourself
11. Take selfies
12. Go jogging
13. Go into the mountains
14. Go swimming
15. Lay in the sun
16. Watch TV
17. Laugh
18. Go biking
19. Shop at Target
20. Go out to eat
21. Play the piano
22. Listen to the rain
23. Do some photography
24. Go to concerts
25. Watch videos about food
26. Pose for candids
27. Go on roller coasters
28. Go to parties
29. Eat chocolate
30. Eat fried chicken
31. Drink water
32. Go for a drive
33. Watch old videos of yourself
34. Work out

35. Look at the sky

36. Think of fond memories
37. Draw with crayons
38. Go to the spa
39. Hang out with friends
40. Play with animals
41. Call a family member
42. Clean your house
43. Plant flowers
44. Smell candles
45. Smell flowers
46. Find a crafty project
47. Write a letter
48. Smell new shoes
49. Tell someone you love them
50. Help someone in need.