Bala Mani: Morning:Wake Up:9:30-10:00

Breakfast:Omlette,2 Rotis,1 Potato, 1 apple.

@ 12pm - protein wid milk/water, 2 khajur
.
After 2 Hrs.:A Small Cake ( dont eat daily).
Lunch:Sabzi n 2 Rotis, 200g rice, salad
Evening:Tea n Biscuits.
before going to gym - 4 khajur/ 1apple, 2 bananas, protein with water.
Gone 2 Gym...........
in gym - electrol (costs rs.5 in medical).
After Gym.........
after coming from gym - 4 khajur, 2 bananas, 1 potato, protein wid milk.
Diner:2 Roti,Sabzi, 3 boiled eggs, salad.
letz_be_frndz1: before gym:5 apples n 1 banana
letz_be_frndz1: before gym:1 apple:-5 khajur
letz_be_frndz1: before gym:-protein
Bala Mani is offline and cannot receive your messages.
Bala Mani has signed out. (10-02-2012 19:09)
Last message received on 10-02-2012 at 18:58
9619896226
http://antraweb.dyndns.org:3000/
Amit Gangwal
V.P.Finance & Accounts
09820294733
608, Parmeshwari,
Above Tata Fiet Showroom
Nandwana Industrial Estate
Near Telephone exchange
Mulund West -400 080