,

, (.)
99/8 . . 4 10120

Website : www.nonfatorganization.com
Facebook : https://www.facebook.com/nonfatorganization

. .


. .

 20,000
1 3 35



5
6
3 . 
7
.1
.2
.3

8
9
15

16
18

19
20
23

24
26
28

30
32

NCDs (Non-Communicable diseases)

(.)

3 .



()

5 .
3-5

: 160 = 80 . =
2


Eat = Burn

3 .
3 .

70%

20% 10%

.1

1.
2. 3
4
3. 10

4.
5.

.2

30


3 3

3


1

6 : 6 : 1

()

()

6 /

20 /

6 /

12 /

1 /

2 /

: 2,000
: 1,600
*

10


- 1 400-700
-
- 200

1
+ 1

500

= ()
...

1-2
1 ( 300 ) // 1 ( 200 )
500 1
() 0.4-0.5
500 200-250

11

00

1 50 2

70

160

250

12

...

250

90

170

61

280

100

330

118

257

92

114

41

140

50

150

54

220

79

350

125

250

90

160

58

140

50

90

33

240

86

(*)

13

 2 : 1 : 1
?

(Food plate model) 4

14

.3

?
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.

10

15


(Physical Activities)

1. (inactive)

10

2. (moderate physical activity)

10

3. (vigorous physical activity)

150 75

16

 3
1.

2.

3.

17

1.
2.
3.
4.
5.
6.
7.

18

19


:

?

-

3-5
-
(
-)
25-30
-
3-5

20

?
- 2.5-3.5
10,000

-

30

150
2-3

-


- 3
5-6
( 150
)


21


22

1.
2.
3.

4.

5.

6.
7. 30
60 1
- 500 1,000-2,000 30

10 30

28

23


Office Cardio Exercise

--- -

24

1
30
30

set
5 5

2 set
10

Set 1

Set 2

150 /

25

(IHPP)
1
52 .
66 .

14 .

(.) Run for New life

26

27

(.) 26

5
.


5-6 2-3

28

29

69

50

2,000 - 3,000

69

30

31

., 80, 90 , 2549
,
., ., 2557
(.), : How to
3 ., 2557
,

,
,
, FACTSHEET Health Conscious Campaign
,
, Office Exercise
,
, 3 5
,
, ACTIVE Lifestyles
,
(.),
(.), 3 .

, www.anamai.moph.go.th
(.), www.thaihealth.or.th