Effective Speaking Tamil PDF

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
ntw;wp jUk; Ngr;R
cq;fs; Ngr;rpd; %yk; kw;wth;fisf;

ftu KbAk;. ePq;fs; nrhy;tijf;
Nfl;Fk;gb nra;a KbAk;.
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ehk; ghh;f;f ,Ug;git:

1. rPuhd> Mokhd Rthrk;
2.
ey;y Fuy; tsj;jpw;F cly; jUk; rg;Nghh;l;
3. cq;fs; Ngr;rpd; typikia mstpLq;fs;.

4. kw;wth;fspd; ftdj;ijf; fth;tJ vg;gb?
5. nksdj;jpd; typik!
6.
Nfl;gtiuf; ftUk; ciu cUthf;Fjy;
7. tpw;gidf;F cjTk; Ngr;R Kiw

8. cq;fs; gzpAk; - cq;fs; Ngr;Rk;
1. Mokhd Rthrk;
ehk; %r;R tpLk; Kiwf;Fk; ekJ
Fuy;
eaj;jpw;Fk;
njhlh;G
,Uf;fpwJ
vd;gij
mwpa
Mr;rhpakhf ,Uf;fyhk;. Mdhy;
mJ cz;ik.
ehk; %r;ir cs;Ns ,Of;Fk;NghJ
ekJ EiuaPuYf;Ff; fPNo cs;s
jirfs; (diaphragm) jsh;Tngw;W
gbfpd;wd.
,jdhy; EiuaPuypy;
Vw;gLk; ntw;wplj;ij epug;g fhw;W
cs;Ns nry;fpwJ.
Fuy; eak; (njhdp) (Tone)

ehk; NgRk;NghJ ,e;jj; jirfs;
(cjutpjhdk;
vd;W
jkpopy;
nrhy;thh;fs;) EiuaPuypy; cs;s
fhw;iw
ntspNa
js;Sfpd;wd.
,ejf; fhw;W ekJ Fuy; ehsq;fs;
topahfr; nry;Yk;NghJ mtw;iw
mjpur;
nra;fpd;wJ.
,e;j
mjph;tpd;
fhuzkhfj;
Njhd;WtJjhd; ekJ Tone MFk;.
ekJ
Ngr;rpd;
ntw;wpiaj;
jPh;khdpg;gjpy;
Fuy;
eaj;jpw;F
Kf;fpa gq;F cz;L.
ePq;fs; vg;gb Rthrpf;fpwPh;fs;?

xU fz;zhb Kd; epd;W
Mokhf xU Kiw %r;ir
,Oj;JtpLq;fs;.
mt;thW
cq;fs;
Njhs;gl;il
gFjpfis
ghUq;fs;.
nra;Ak;NghJ
tha;g;gFjp>
kw;Wk; khh;Gg;
ftdpj;Jg;
ePq;fs; vg;gb Rthrpf;fpwPh;fs;?

njhlh;eJ
;
rpyKiw
%r;ir
,Oj;Jtpl;lthNw
cq;fisf;
ftdpAq;fs;.
,g;NghJ
fPNo
cs;s
Nfs;tpfSf;Fg; gjpy; nrhy;Yq;fs;.
ePq;fs;
Rthrpg;gJ
%f;fpd;
topahf
kl;Lkh? thiaAk; gad;gLj;JfpwPh;fsh?
ePq;fs; cs;Ns ,Of;Fk;
nrd;W xspfpwJ?
%r;R
cq;fs; khh;Gf;$L tphpfpwjh

Njhs;fs; cah;fpd;wdth?
vq;Nf
my;yJ
6
,uz;lhtJ Nfs;tp
ePq;fs;
cs;Ns
,Of;Fk;
fhw;W
cq;fs;
khh;Gf;$l;il mile;jhy;> Njhs;fs; caUk;.
fhw;iw
cs;Ns
,Of;Fk;NghJ
khh;Gf;Fk;
tapw;wpw;Fk; ,ilapy; cs;s gFjp tphptile;jhy;
- cq;fs; Rthrk; rhpahf ,Uf;fpwJ.
Mdhy; ePq;fs; ,d;Dk; Mokhf %r;ir ,Of;f
Ntz;Lk;. ePq;fs; cs;Ns ,Of;Fk; fhw;W Vwj;jho
cq;fs; ,Lg;Gtiu cs;Ns nry;y Ntz;Lk;.
Vndd;why;
EiuaPuYf;F
mbapy;
cs;s
cjutpjhdj; jir tiu ehk; fhw;iw cs;Ns
nrYj;j Ntz;Lk;.
mg;gbnad;why;
vt;tsT
epjhdkhf>
Mokhf
%r;ir cs;Ns ,Of;f Ntz;Lk; vd;gij mwpa
Kbfpwjh?
,t;thW
Rthrpg;gij
Passive
Breathing vd;W miog;gh;.
Passive Breathing - gad;fs;

cq;fs;
Fuy;
KOikahdjhf>
fk;gPukhdjhf ,Uf;Fk;.
Mokhf
%r;ir
cs;Ns
,Of;Fk;NghJ Fuy; ehsq;fSf;Fj;
Njitahd xa;T fpilf;fpwJ.
NkNyhl;lkhf Rthrpg;gth;fisg; ghh;j;jhy;; %r;R
thq;Fgth;fs; Nghyj; Njhd;Wk;
,J Nghd;w
egh;fs;
fOj;ijr;
Rw;wp
xU
mOj;jj;ij
czh;thh;fs;. rPf;fpuk; fisg;gilthh;fs;.
,th;fs; Fuy;fs; tpl;L tpl;L tUtJ Nghy
,Uf;Fk;.
rpukg;gl;L
Fuiy
cah;j;jpg;
Ngr
Ntz;bapUf;Fk;.
hpry;l; 1
rPuhd> Mokhd
Rthrk; (Passive Breathing)
= fk;gPukhd
Fuy;
2. cq;fs; cly; jUk; rg;Nghh;l;

ehk; NgRk;NghJ gy;NtW jirfs;
xd;wpize;J
gzpahw;Wfpd;wd.
ekJ
clypy;
cUthFk;
xyp
mjph;Tfis
nurdd;];
(Resonance) vd miog;gh;.
NgRk;NghJ xyp vOg;g njhz;ilg;
gFjpia kl;Lk; gad;gLj;jpdhy;
clypy; cUthFk; xyp mjph;Tfs;
ghjpf;fg;gLk;.
vdNt NgRtjw;F njhz;ilia
kl;Lk; gad;gLj;jhky; clypd; kw;w
ghfq;fspd;
typikiaAk;
gad;gLj;jpf; nfhs;s Ntz;Lk;.
mJ vg;gb vdf; fhz;Nghk;.
10
nra;J ghUq;fs;
jiuapy; ,Ue;J xU fdkhd nghUis

vLf;Fk;NghJ vg;gb vLg;ghP ;fs;? rw;Nw
Fdpe;J ,uz;L iffshYk; nghUisg;
gpbj;J ftdkhf NkNy epkph;tPh;fs;.
mt;thW nra;Ak;NghJ cq;fs; khh;Gf;$L>
Njhs;fs;
Nghd;wit
jw;fhypfkhf
nray;glhky; ,Ug;gJ Nghyj; Njhd;Wk;.
fdkhd xU nghUis vLg;gJ Nghy>
rw;Nw Fdpe;J epd;W> cq;fs; mbtapw;wpy;
,Ue;J VjhtJ xU xypia cUthf;f
Kaw;rp
nra;Aq;fs;.
,e;j
Kaw;rpapd;
NghJ cq;fs; tha; jpwf;ff;$lhJ. xypia
cUthf;f njhz;iliag; gad;gLj;jg;glf;
$lhJ.
,J Nghy cq;fshy; mbtapw;wpy; ,Ue;J
`k;kpq; nra;a Kbe;jhy; ePq;fs; mLj;j
gapw;rpf;Fr; nry;yyhk;.
11
Kjy; gapw;rpapy; mbtapw;wpy; ,Ue;J `k;kpq; nra;jJ

Nghyj;jhd; ,g;NghJk; nra;ag; NghfpNwhk;. Mdhy; fhy;fis
ed;F mOj;jp Neuhf epd;wthW nra;ag; NghfpNwhk;.
Neuhf epd;W `k;kpq; nra;J nfhz;Nl nky;y cl;fhu
Kaw;rp nra;J ghUq;fs;. ,e;j cly; ,af;fj;jpd; fhuzkhf
`k;kpq; vd;w khw;wk; milfpwJ vd;gijf; ftdpAq;fs;.
ekJ
Fuy;
rw;Wf;
FiwtJ
Nghyj;
Njhd;Wk;.
,J
,aw;ifjhd;. Mdhy; mt;thW Mfhky; ,Uf;f thapd;
jhil vYk;Gfis rw;Nw hpyhf;]; nra;J nfhs;s Kaw;rp
nra;Aq;fs;.
xU Kiw cl;fhh;e;J vOk;NghJ cq;fs; `k;kpq; msT
khwhky; mg;gbNa ,Ue;jJ vd;why; cq;fs; cly; cq;fs;
FuYf;F KO MjuT juj; njhlq;fptpl;lJ vd;gJ nghUs;.
Kf;fpa Fwpg;G: ,e;jg; gapw;rpfs; Fuy; tsj;jpw;Fk; clypd;
kw;w
ghfq;fSf;Fk;
cs;s
njhlh;gpidg;
Ghpe;J
nfhs;tjw;fhfr; nra;ag;gl Ntz;bait. kw;wgb ,tw;iw
msTf;F mjpfkhfr; nra;J rpukg;gl Ntz;lhk;.
12
jiyapd; rhpahd epiy

ePq;fs; ed;whf tprpy; mbg;gtuh?
Neuhf epd;W xU Kiw tprpy;;
mbAq;fs;.
gpwF Nky; $iuiag; ghh;j;jthNw
xU Kiw tprpy; mbAq;fs;.
gpwF fPNo jiuiag; ghh;j;jthNw
xU Kiw tprpy; mbAq;fs;.
%d;wpw;Fk;
vd;d
NtWghL?
,ay;ghf epd;W jiyia Nyrhf
Kd;Ndhf;fpg;
ghh;j;jgb
tprpy;
mbf;Fk;NghJ
,ay;ghf
mbf;f
Kbfpwjh?
ehk; NgRk;NghJk; ,Jjhd; epiy.
vdNtjhd;
NgRk;NghJ
NkNy
ghh;f;fhjPh;fs;>
fPNo
ghh;f;fhjPhf
; s;
vd;W nrhy;fpwhh;fs;.
13
kdj;jpd; gq;F
cq;fs; Fuy; vg;gb xypf;fpwJ vd;gijj;

jPh;khdpg;gjpy; cq;fs; kdjpw;Fk; gq;Fz;L.
vg;NghJ mOj;jkhd Nlhdpy; Ngr Ntz;Lk;>
vg;NghJ
fl;lis
,LtJ
Nghyg;
Ngr
Ntz;Lk;> vg;NghJ gzpthfg; Ngr Ntz;Lk;
Nghd;wtw;iwj;
jPh;khdpg;gjpy;
kdjpw;F
gq;Fz;L.
MdhYk; xU #o;epiyapy; ePq;fs; ele;J
nfhs;s Ntz;batpjj;ij ePq;fs; jPh;khdpj;Jf;
nfhz;lhy;jhd;> kdk; mjw;F Vw;g cq;fs;
Fuiyj; jPh;khdpf;Fk;.
vdNt cly; rhh;e;j jirfs; kl;Lky;yhk;
kdk; rhh;e;j czh;r;rpfSk; cq;fs; Fuiyf;
fk;gPukhf;f
cjTk;
vd;gij
kdjpy;
nfhs;Sq;fs;.
kdijAk; cliyAk; fl;Lg;gLj;j Kbe;jhy;
cq;fs;
Fuiyf;
fl;Lg;gLj;jp
ePq;fs;
Njitahd tpisTfis cUthf;fpf; nfhs;s
KbAk;.
14
hpry;l; 2
cly;jUk; rg;Nghh;l;
+ cs;sk; jUk;
fl;Lg;ghL =
ntw;wpjUk; Fuy;
15
3. cq;fs; Ngr;rpd; typikia mstpLq;fs;.

fPNo cs;s Nfs;tpfSf;F gjpy; mspAq;fs;.
3.
ePq;fs; Ngrp Kbf;Fk; tiu kw;wth;fs; FWf;fplhky;

Nfl;fpwhh;fs;:
vg;NghJk; (4) ngUk;ghYk; (3) rpy Neuq;fspy; (2) vg;NghjhtJ (1) vg;NghJk;;
,y;iy (0)
6.
ePq;fs; nrhy;tij kPz;Lk; xU Kiw jpUk;gr;

nrhy;y Ntz;ba Njit Vw;gLtjpy;iy.
,y;iy (0)
9.
ePq;fs; nrhy;tij midtUk; epidtpy;

itj;jpUf;fpwhh;fs;.
,y;iy (0)
16
cq;fs; Ngr;rpd; typikia mstpLq;fs;.

fPNo cs;s Nfs;tpfSf;F gjpy; mspAq;fs;.
4.
cq;fsJ MNyhridfisAk; fl;lisfisAk;

kw;wth;fs; clbdahfr; nray;gLj;Jfpd;wdh;.
,y;iy (0)
7.
kw;wth;fspd; vz;zj;ij cq;fshy; Rygkhf khw;w

KbfpwJ.
,y;iy (0)
10. cq;fs; Fuy; vg;NghJk; gpnu~;~hfNt

,Uf;fpwJ.
,y;iy (0)
17
cq;fs;; kjpg;ngz;fs;:
20-24
15-19
10-14
5-9
0-4
ePq;fs;; Njh;jypy; epw;fyhk;.

cq;fs; Fuy; cq;fSf;F xU
nrhj;J
guthapy;iy - Mdhy;
Nghl;bahsh;fs; ,Uf;fpwhh;fs;.
ePq;fs; ,Ug;gij kw;wth;fs;
ftdpf;fpwhh;fsh?
,e;jg; gpurd;Nl~d; cq;fSf;F
Kf;fpakhdJ. Kjypy; ,Ue;J
Jtq;Fq;fs;.
18
4. kw;wth;fspd; ftdj;ijf; ftUk;

tifapy; NgRjy;
cq;fs; Fuy; typikia mjpfhpf;Fk;

rpy Kiwfs;
19
4.1 Consonants:
capNuhl;lk; nfhLf;Fk;
czh;T thh;j;ijfs;
ehk;
NgRk;NghJ
rpy
Neuq;fspy;
Fuiy
cah;j;jpg;
NgRfpNwhk;. vy;yh thh;j;ijfisAk; ,t;thW NgRtjw;Fg;
gjpyhf Kf;fpakhd thh;j;ijfSf;F capNuhl;lk; nfhLf;Fk;
Kiwia ehk; mwpe;J nfhs;s Ntz;Lk;.
nrhy;yg;gLfpd;w thh;j;ijapy; rpy vOj;Jf;fis kl;Lk;
ePskhfTk; mOj;jkhfTk; cr;rhpf;Fk;NghJ me;j thh;j;ij
capNuhl;lk; ngWfpwJ.
rhd;whf Must vd;gij mmm-ust vd;W
cr;rhpj;Jg;
ghUq;fs;.
Njitahd thh;j;ijfis kl;Lk;jhd; ,g;gb czh;T
fye;J cr;rhpf;f Ntz;Lk;.
kpfTk; Kf;fpakhd thh;j;ijfSf;F> Muk;gk; KbT Mfpa
,uz;L ,lq;fspYk; mOj;jj;ij Vw;gLj;jyhk;. (rhd;W
mmm-u-sss-t)
20
4.2 re;jk; (Rhythm)

rpyuJ
Ngr;irg;
gw;wpr;
nrhy;Yk;
NghJ
ryryf;Fk;
ePNuhil
Nghy
,Uf;fpwJ
vd;fpNwhk;.
fhuzk; mth;fs; Ngr;rpy; re;;jk; ,Uf;fpwJ.
rw;Nw
eakhd
cr;rhpg;G
,Ue;jhy;jhd;
re;jj;ij cUthf;f KbAk;.
tzf;fk;
vd;w
thh;j;ijia
vt;tsT
Ntfkhfr; nrhy;y KbfpwNjh me;j msT
Ntfkhfr; nrhy;ypg; ghUq;fs;.
Ntfk; mjpfhpf;f mjpfhpf;f filrp vOj;jhd
k; tpl;Lg;Nghtij ePqf
; s; czu KbAk;.
,g;NghJ
mNj
thh;j;ijia
Kbe;jtiu
nkJthfr; nrhy;ypg; ghUq;fs;. rw;Nw ,ir
eaj;Jld; nrhy;ypg;ghUq;fs;.
rpy ehs; gof;fj;jpy; cq;fshy; re;jj;Jld;
Ngr KbAk;.
21
4.3 epy;> ftdp> nrhy; (Pauses)

ftdj;ijf;
fth;tjw;Fk;>
vjph;ghuhj
tp~aq;fisr;
nrhy;tjw;Fk;
gad;gLj;j
Ntz;ba Kf;fpakhd tp~ak; ,il epWj;jk;
rpy tpehbfs; ePqf
; s; Ngr;ir epWtj;Jtjd;
%yk; cq;fs; ghh;itahsh;fs; mLj;J ePq;fs;
vd;d nrhy;yg; NghfpwPh;fs; vd;gijf; Nfl;f
$Ljy; ftdk; nrYj;Jthh;fs;.
mjpubahd jfty;fisj; njhptpf;f Ntz;ba
Neuq;fspYk; ,il epWj;jk; Njit.
,il epWj;jj;ijg; gad;gLj;Jk; NghJ mLj;j
thh;j;ijfisr; nrhy;Yk; KiwAk;> Fuypd;
msTk;
(rg;jkhf
my;yJ
nkd;ikahf)
Kf;fpakhff; ftdpf;fg; gl Ntz;bait.
22
4.4 xyp msT
(Volume)
Fuiy
cah;j;jpg;
Ngrpdhy;
kw;wth;fspd; ftdj;ijf; fth;e;J
tplyhk; vd;gJ rhpay;y.
mNj
Nghy;
xyp
msit
KOtJkhff; Fiwg;gJk; rhpay;y.
xyp
msitf;
Fiwg;gjw;Fk;
cr;rhpg;G Kiwia khw;Wtjw;Fk;
cs;s
NtWghLfisg;
Ghpe;J
nfhs;s Ntz;Lk;.
cq;fs;
Fuypd;
xyp
msT
rhpahdgb ,Uf;f Ntz;baJ kpf
kpf Kf;fpak;.
23
4.5 Fuypd; njhdp
(Tone)
ekJ Fuypd; njhdp (jd;ik) ekJ Ngr;rpd;

MSikiaj;
jPh;khdpf;fpd;w
xU
Kf;fpakhd tp~ak; MFk;.
kw;wth;fs; nld;~dhf ,Uf;Fk;NghJ ePq;fs;
kpjkhd Fuypy; Ngr Ntz;Lk;.
ePq;fs; nld;~dhf ,Uf;Fk;NghJ Mo;;e;j
Rthrj;ijg;
(Passive
Breathing)
gad;gLj;jp
cq;fis
epiyg;gLj;jpf;
nfhs;s Ntz;Lk;.
mt;thW nra;Ak;NghJ cq;fs; cly; $Wk;
nkhopAk; fl;Lg;ghl;bw;Fs; ,Uf;Fk;. vdNt
cq;fs; thh;j;ijfs; rhpahd
xNu khjphpahd capuw;w Fuypy; Ngrpdhy;>
ekJ Ngr;R kw;wth;fs; fhjpy; tpoyhk;.
Mdhy; fUj;Jf;fs; kdjpy; gjpahJ.
24
4.6 nrhw;fspd; Ntfk;
(Tempo)
ePq;fs; nrhw;fis cr;rhpf;Fk; Ntfk; #o;epiyf;F

Vw;g khw Ntz;Lk;. nrhy;yg;gLk; jftYf;F Vw;g
khw Ntz;Lk;.
Kf;fpakhd fUj;Jf;fisr; nrhy;Yk; NghJ ekJ
Ngr;rpd; Ntfj;ijr; rw;Nw Fiwj;Jf; nfhs;s
Ntz;Lk;.
(,il
epWj;jq;fisAk;>
czh;T
thh;j;ijfisAk; gad;gLj;jyhk;).
rhpahd
Ntfj;jpy;
nrhy;yg;glhj jfty;fspy;
kw;w
rpwg;G
mk;rq;fs;
,Ue;jhYk;
mit
vLglhky;
Ngha;tpLk;.
vdNt ,jpy; ftdkhf
,Uq;fs;.
25
5. nksdj;jpd; typik!
cyfpd; rpy ghfq;fspy; nksdkhf ,Ug;gij

khpahij Fiwthd nrayhf epidf;fpwhh;fs;.
Mdhy; Mrpa ehLfspy; Ngr;R thh;j;ijfspd; NghJ
Fwpg;gpl;l Neu mstpw;F nksdkhf ,Ug;gJ gad;
mspg;gjhf ,Uf;fpwJ.
ePq;fs; xU tp~ak; Fwpj;J kpfj; jPh;f;fkhf tpsf;f
tpUk;gpdhy; rpy tpehbfs; nksdkhf ,Ue;J mjd;
gpwF mj;jfty; gw;wpr; nrhy;ypg; ghUq;fs;. tpisT
vg;gb ,Uf;fpwJ?
ekJ Ngr;rpd; NghJ ,ilepWj;jk; tpLtJ vd;gJ
jdpf;
fiy.
mijg;
NghyNt
kw;wth;fSld;
NgRk;NghJ> mth;fs; Ngrp Kbj;jgpwF rpy tpehbfs;
nksdkhf ,Ue;J mjd; gpwF Ngrpg; ghUq;fs;.
mth;fs; $wpaij ePq;fs; Vw;Wf; nfhs;Sk; tpjkhf
,jid mth;fs; fUJthh;fs;. mNj Neuj;jpy; rhpahd
gjpiyj; jahh; nra;J nfhs;s cq;fSf;Fk; rpy
tpehbfs; Neuk; fpilf;fpwJ.
gy kzp Neuq;fspy; Ngrp ntw;wp mila Kbahj
tp~aq;fisr; rpy epkplq;fs; nksdkhf ,Ue;J
rhjpf;f KbAk;.
26
6. Nfl;gtiuf; ftUk; ciu cUthf;Fjy;

,J tiu ehk; ghh;jj
;
jfty;fs; midj;Jk;
cUthf;fg;gl;l nra;jpia ekJ ghh;itahsh;fSf;F
nlypthp nra;Ak; Kiwfs; kl;LNk.
ehk; Ngr Ntz;ba jfty;fisj; jahhpg;gJk; kpf
Kf;fpakhdJ vd;gij ePq;fs; mwptPh;fs;.
ehk; vd;d Ngrg; NghfpNwhk;? mjpy; vtw;iwj;
jftyhfr; nrhy;yg; NghfpNwhk;? vtw;iw ehk;
typAWj;j
tpUk;Gk;
KbTfs;
vd
nrhy;yg;
NghfpNwhk;? ve;j thpirapy; nrhy;yg; NghfpNwhk;?
,tw;iwnay;yhk; vOjpg; ghh;g;gJ ey;yJ.
mNj Nghy; ekJ cly; $Wk; nkhop (Body
Language & Physical Presence) vg;gb ,Uf;fpwJ
vd;gijg; gw;wpAk; ehk; czh;e;J nfhs;s Ntz;Lk;.
,Wjpahf rpyKiw jdpahf Ngrpg; ghh;j;J ekJ
rig mr;rk; kw;Wk; $r;rj;ijg; Nghf;fpf; nfhs;s
Ntz;baJ mtrpak;.
27
6.1
ciu vOJjy;
ekJ ciuapd; Kf;fpag; gFjpfis kl;Lk;

Fwpg;Gf;fshf vOjpg; ghh;j;jhy; NghJkhdJ.
ePskhd thf;fpaq;fs; Ngr;rpd; Ntfj;ijf;
Fiwf;Fk;. vdNt rpwpa rpwpa thf;fpaq;fs;
%ykhfg;
Ngr;irj;
Jtf;fpdhy;
rhpahd
nlk;Nghit cUthf;f KbAk;.
vLj;jTlNd
czh;r;rpfukhfg;
Ngrj;
Jtq;fhky;>
nkd;ikahfj;
Jtq;fp>
Kf;fpakhd
fUj;Jf;fis
xt;nthd;whf
typAWj;JtJ ekJ rf;jpia Nky; Nehf;fp
vLj;Jr; nry;Yk;.
,t;thW nra;Ak;NghJ> ekJ ciuia Kbj;j
gpd;dUk; ek;kplj;jpy; cw;rhfk; njhlh;e;J
,Ug;gij czu KbAk;.
,tw;iwnay;yhk; xU jhspy; Fwpg;ngLj;J
itj;Jf;nfhs;tJ
kpfTk;
gaDs;sjhFk;.
,jdhy; Kf;fpa fUj;Jf;fs; tpl;Lg; Nghfhky;
ghh;j;Jf;nfhs;s KbAk;.
vdNt cq;fs; ciu gw;wpa Fwpg;Gf;fis
njspthf vOjpg; goFq;fs;.
28
6.2
jpl;lkpLjy;
ehk;
vOjp
itj;jpUf;Fk;
Fwpg;Gf;fspy;
Kf;fpakhd thh;j;ijfSf;F mbf;NfhL ,Ljy;>
epWj;jpg; Ngr Ntz;ba thh;j;ijfis jdpahd
epwj;jpy; Fwpj;J itj;Jf; nfhs;Sjy; Mfpait
gadspf;Fk;.
ePq;fs; NgRk;NghJ ,e;jf; fhfpjj;ijg; ghh;j;Jg;
Ngrg; Nghtjpy;iy. MdhYk; ePqf
; s; gapw;rp
nra;fpd;w NghJ ,J cjtpfukhf ,Uf;Fk;.
Muk;g epiyapy; cs;sth;fs; jhq;fs; Ngr cs;s
midj;J tp~aq;fisAk; jhspy; vOjp mjid
KOtJkhf rpy Kiw gbj;Jg; ghh;g;gJ ey;yJ.
ePq;fs; i`-iyl; nra;a tpUk;Gk; thh;j;ijfs;
Fwpj;J
ePq;fs;
njspthf
,Uf;f
Ntz;Lk;.
mg;NghJjhd;
czh;T
thh;j;ijfs;
,ilepWj;jk; Nghd;wit gad; mspf;Fk;.
vg;gb
Jtq;fg;
NghfpNwhk;?
vg;gb
Kbf;fg;
NghfpNwhk;?
vd;gJ
kpf
Kf;fpak;.
rhpahd
jpl;lkpLjy; ,y;yhky; ,tw;iwr; nra;a KbahJ.
29
6.3
cq;fs; Njhw;wk;
cq;fisg; ghh;j;jTlNdNa cq;fisg; gw;wpa

kjpg;gPl;il
kw;wth;fs;
cUthf;fpf;
nfhs;thh;fs;. (ePq;fs; xU thh;j;ij $lg;
NgrpapUf;f khl;Bh;fs;).
vdNt cq;fs; Njhw;wk; (,J cly; moF
njhlh;ghdJ my;y) ,ay;ghdjhf ,Uf;f
Ntz;Lk;. Kfj;jpy; xU rpwpa Gd;rphpg;G
,Ue;jhy;
mJ
ghrpbt;
miyfis
cUthf;Fk;.
,uz;L ghjq;fisAk; jiuapy; ed;F Cd;wp
epkph;e;J
epy;Yq;fs;.
mNj
rkak;
Njhs;gl;ilfs; rw;Nw jsh;thf ,Uf;fl;Lk;.
jhilfs; ,Wfhky; ,ay;ghf ,Uf;fl;Lk;.
cq;fs; fz;fs; ghh;itahsh;fspd; fz;fisr;
re;jpf;fl;Lk;.
xNu
epiyapy;
epd;W
Ngr
Ntz;lhk;.
Ngr;irj; Jtq;fp rpy epkplq;fs; nrd;w
gpd;dh; cq;fs; clypd; mirTfSk; Ngr
Muk;gpf;fl;Lk;.
30
6.4
gapw;rp
vt;tsT
Kiw
Ngrpg;
gapw;rp
vLf;fpwPh;fNsh me;j mstpw;F cq;fs;
Ngr;R ntw;wp jUk; Ngr;rhf ,Uf;Fk;.
gapw;rpapd;
NghJ
ePq;fs;
ftdpf;Fk;
Fiwfis
vOjp
itj;Jf;
nfhz;L
mtw;iwf; ftdkhf ePf;Fq;fs;.
thh;j;ijfs; mw;w Ngr;R Kiw (nonverbal gestures) cq;fSf;F ,ay;ghf
tUtij gapw;rp cWjp nra;a Ntz;Lk;.
cq;fs; gapw;rp xNu ehspy; cq;fis
epGzh; Mf;fptplhJ. Mdhy; fl;lhak;
cq;fs; gaj;ijg; Nghf;Fk;.
Kbe;jhy; cq;fs; gapw;rpg; Ngr;rpidg;
gjpT nra;J (MbNah my;yJ tPbNah)
mjidg; ghh;jJ
; k; cq;fs; jtWfisj;
jpUj;jpf; nfhs;syhk;.
31
6.5
Nkilapy;.....
Nkilapy; VWk;NghJ cq;fsplk; Nyrhd gjl;lk; ,Uf;fyhk;.

Mdhy; mJ ntspapy; njhpaf; $lhJ.
cq;fs; kdjpy; vg;gb Ngrg;NghfpNwhNkh? vd;w ftiy
,Ue;jhYk; Fuypy; mJ ntspg;glf; $lhJ.
cq;fSf;F vjphpy; mkh;e;jpUf;Fk; egh;fsplk; fye;JiuahLtJ
Nghyg; Ngrj; Jtq;Fq;fs;. mNj rkak; xt;nthUthplKk;
ePq;fs; jdpj;jdpahfg; NgRtJ Nghd;w czh;it cUthf;f
mth;fs;
fz;fis
mt;tg;NghJ
Neubahfg;
ghUq;fs;.
(,ay;ghd ghh;it)
cq;fSf;F ey;y nu];ghd;]; jUk; egh;fsplk; rw;W mjpf
Neuk; nrytpl;Lg; NgRq;fs;. mNj rkak; ,th; Nghy ePq;fs;
midtUk; kdk; tpl;Lg; N;gr Ntz;Lk; vd;W nrhy;yp>
mq;Nf cs;s midtiuAk; ePq;fs; rkkhfg; kjpg;gij
czh;jJ
; q;fs;.
nrhy;yNtz;ba jfty; VjhtJ kwe;J tpl;lhy;> mjidj;
Njbg;gpbg;gjpy;
Neuj;ijr;
nrytpl
Ntz;lhk;.
mjw;Fg;
gjpyhf mNjhL njhlh;Gila NtW xU jftiyr; nrhy;y
Kaw;rp nra;Aq;fs;.
ePq;fs; cUthf;fpa midj;Jj; jfty;fisAk; ,ae;jpuk;
Nghy ntspg;gLj;j Ntz;lhk;. mjw;Fg; gjpyhf gapw;rpapd;
NghJ
ePq;fs;
Ngrpa
Kiwapy;
NkYk;
Kd;Ndw;wj;ij
cUthf;f Kaw;rp nra;Aq;fs;.
cq;fs; Ngr;rpd; jhf;fk; clNd njhpahJ. vdNt mjw;fhff;
ftiyg;gl Ntz;lhk;.
32
cq;fs; Ngr;rpd; %yk;

tpw;gidia mjpfhpj;jy;
ngUk;ghyhd
jUzq;fspy;
ehk; tpw;gid nra;tJ ekJ
Ngr;Rj;
jpwikiaj;jhd;.
(tpw;fg;gLk; nghUs; xU iggpuhlf;l; jhd;)
kw;wth;fis
cq;fs;
nghUl;fis
thq;fj;
Jhz;LtJjhd; khh;f;nfl;bq;.
me;jj;
Jhz;Ljiy
cUthf;Fk;
Kjy;
rhjdk;
cq;fs; Ngr;Rj; jpwd; jhd;.
cq;fs; Fuypd;
typikAk; Ngr;rpd;
jpwDk;jhd; cq;fs;
tpw;gidiaj;
jPh;khdpf;fg;
NghfpwJ.
33
7.1
njhlh;gpid Vw;;gLj;jpf;
nfhs;Sjy;
cq;fs;
Fuy;
kw;wth;fisf;
ftUk;gb
,Ue;jhy;
mth;fs;
ePq;fs;
nrhy;tijf;
Nfl;f
tpUk;Gthh;fs;.
cq;fs;
Fuypy;
ePq;fs;
cUthf;Fk; trPfuk;
cq;fs;
thbf;ifahsUld;
ey;y
njhlh;gpid
Vw;gLj;jpf;
nfhLf;Fk;.
me;jj; njhlh;G tpahghuj;jpw;F
cjtg; NghfpwJ.
34
7.2 el;G tl;lj;jpd; Jtf;fk;

cq;fs; Ngr;rhdJ mijf; Nfl;gtiu xU el;G
tl;lj;jpw;Fs; nfhz;Lte;Jtpl Ntz;Lk;.
cq;fisg; gw;wpa kw;wth;fspd; fUj;Jf;fs;
cq;fisg; ghh;j;j rpy epkplq;fspy; my;yJ
cq;fs; Ngr;irf; Nfl;Fk; rpy epkplq;fspy;
cUthfptpLfpd;wd.
mth;fsJ Ngr;rpidAk;> NgRk; KiwiaAk;
ePq;fs;
cd;dpg;ghff;
ftdpj;jhy;jhd;
mth;fSf;F Vw;w Kiwapy; cq;fshy; gjpy;
nrhy;y KbAk;.
ePq;fs; Kjd; Kjyhfg; ghh;f;Fk; xU eghplk;
cq;fshy; tpw;gid nra;a Kbahtpl;lhy;
guthapy;iy. Mdhy; mtiu cq;fs; el;G
tl;lj;jpw;Fs; nfhz;L te;J tpl;lhy;> mJNt
ey;y Jtf;fk;jhd;.
35
7.3 tpw;;gid Kaw;rp

cq;fs;; el;G tl;lj;jpw;Fs; ,Uf;Fk;
thbf;ifahshplk; tpw;gid nra;a
Kaw;rpf;Fk;NghJ
njspthfg;
NgRq;fs;. mtUf;F cq;fs; nghUs;
vg;gbr;
rhpahd
Njh;T
vd;gijf;
Fwpg;gpl;Lg; NgRq;fs;.
cq;fs; fUj;ijf; $wp Kbj;j gpwF>
mtUf;Fr;
rw;Nw
Neuk;
nfhLq;fs;
(nksdj;jpd; typik) - ePq;fs; $wpa
KiwAk;
mtuJ
NjitAk;
xj;Jg;
Nghfpd;wnjd;why; cq;fSf;F tpw;gid
epr;rak;.
36
8. cq;fs; gzpAk; cq;fs; Ngr;Rk;
ePq;fs;
ve;jg;
gzpapy;
,Ug;gtuhf
,Ue;jhYk; cq;fspd; Ngr;Rj;jpwd; cq;fs;
ntw;wpf;F kpf Kf;fpak;.
cq;fs;
rpe;jidAk;
nraYk;
fl;Lg;ghl;bw;Fs; ,Ug;gij cq;fs; Fuy;
kw;wth;fSf;F czh;j;j Ntz;Lk;.
ePq;fs; rpf;fy;fisj; jhz;b ntw;wpia
Nehf;fpg;
Ngha;f;nfhz;bUg;gij
cq;fs;
njhdp njhptpf;f Ntz;Lk;.
cq;fs;
Ngr;rpd;
%yk;
ntw;wp
ngw
Ntz;Lnkd;why;>
kw;wth;fs;
cq;fs;
Ngr;irf;
Nfl;L
MNkhjpj;jhy;
kl;Lk;
NghjhJ. mth;fs; mjidr; nray;gLj;j
Ntz;Lk;.
cq;fs; kPJ KO ek;gpf;if te;jhy;jhd;
mth;fs;
ePq;fs;
nrhy;tijr;
nray;gLj;Jthh;fs;.
cq;fs; kPJ ek;gpf;if Vw;gLk;gb Ngr
,Jtiu ehk; ghh;j;j jfty;fs; cq;fSf;F
cjtp nra;Ak; vd ek;GfpNwhk;.
ePq;fs; NgRk; Kiw

cq;fisg; gw;wpa
xU Njhw;wj;ij
cUthf;fg;
NghfpwJ.
37
kUj;Jtf; Fwpg;G
ey;y
Fuy;
tsk;
Ntz;Lnkd;why;.....
Njitahd Xa;T vLj;Jf;
nfhs;s Ntz;Lk;.
epiwaj; jz;zPh; mUe;j
Ntz;Lk;.
rhpahd
czTg;
gof;fq;fisf; filg;gpbf;f
Ntz;Lk;.
38
Kbg;gjw;F Kd;
Ngr Ntz;ba jfty;fis jpl;lkpl;Lj; jahhpj;Jf;
nfhs;Sq;fs;.
Kf;fpa fUj;Jf;fis czh;NthL $w gapw;rp
vLq;fs;.
el;ig
cz;lhf;Fk;
njhdpNahL
Ngrj;
Jtq;Fq;fs;.
cq;fs;
kPJ
ek;gpf;if
tUk;gbahd
thh;j;ijfisf; ftdkhfg; gad;gLj;Jq;fs;.
mLj;jth;fs; NgRtij cd;dpg;ghff; ftdpj;Jg;
gjpy; $Wq;fs;.
cq;fs;
Ngr;R
cq;fs;
%yjdkhf>
Kf;fpa
fUtpahf khWtij ePq;fs; czu KbAk;.
39
cq;fs; Ngr;R cq;fSf;F

ntw;wpiaj; ju tho;j;JfpNwhk;.
,e;j gpurd;Nl~idg;
ghh;itapl;likf;F ed;wp. cq;fs;
fUj;Jf;fis tuNtw;fpNwhk;.
40

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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

ntw;wp jUk; Ngr;R

cq;fs; Ngr;rpd; %yk; kw;wth;fisf;

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

ehk; ghh;f;f ,Ug;git:

ey;y Fuy; tsj;jpw;F cly; jUk; rg;Nghh;l;

3. cq;fs; Ngr;rpd; typikia mstpLq;fs;.

Nfl;gtiuf; ftUk; ciu cUthf;Fjy;

7. tpw;gidf;F cjTk; Ngr;R Kiw

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

Fuy; eak; (njhdp) (Tone)

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

ePq;fs; vg;gb Rthrpf;fpwPh;fs;?

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

ePq;fs; vg;gb Rthrpf;fpwPh;fs;?

cq;fs; khh;Gf;$L tphpfpwjh

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

Passive Breathing - gad;fs;

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

2. cq;fs; cly; jUk; rg;Nghh;l;

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

jiuapy; ,Ue;J xU fdkhd nghUis

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

Kjy; gapw;rpapy; mbtapw;wpy; ,Ue;J `k;kpq; nra;jJ

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

jiyapd; rhpahd epiy

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

cq;fs; Fuy; vg;gb xypf;fpwJ vd;gijj;

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

3. cq;fs; Ngr;rpd; typikia mstpLq;fs;.

ePq;fs; Ngrp Kbf;Fk; tiu kw;wth;fs; FWf;fplhky;

ePq;fs; nrhy;tij kPz;Lk; xU Kiw jpUk;gr;

ePq;fs; nrhy;tij midtUk; epidtpy;

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

cq;fs; Ngr;rpd; typikia mstpLq;fs;.

cq;fsJ MNyhridfisAk; fl;lisfisAk;

kw;wth;fspd; vz;zj;ij cq;fshy; Rygkhf khw;w

10. cq;fs; Fuy; vg;NghJk; gpnu~;~hfNt

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

ePq;fs;; Njh;jypy; epw;fyhk;.

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

4. kw;wth;fspd; ftdj;ijf; ftUk;

cq;fs; Fuy; typikia mjpfhpf;Fk;

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

4.2 re;jk; (Rhythm)

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

4.3 epy;> ftdp> nrhy; (Pauses)

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

4.4 xyp msT

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

4.5 Fuypd; njhdp

ekJ Fuypd; njhdp (jd;ik) ekJ Ngr;rpd;

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

4.6 nrhw;fspd; Ntfk;

ePq;fs; nrhw;fis cr;rhpf;Fk; Ntfk; #o;epiyf;F

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;

cyfpd; rpy ghfq;fspy; nksdkhf ,Ug;gij

vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;