Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietery Fiber (g)

Hamburger
McDonalds
Wendy's
Burger King
Back Yard Burger
Small French Fry
McDonalds
Wendy's
Burger King
Back Yard Burger
Small Coke
McDonalds
Wendy's
Burger King
Back Yard Burger
Meal Total
McDonalds
Wendy's
Burger King
Back Yard Burger
Calories/DVR's Rec
A Healthier meal

260
270
290
280

9
9
12
15

30
30
35
30

530
600
560
420

33
34
30
38

1
2
1
2

210
320
230
568

10
15
13
36.7

0
0
0
0

135
380
380
743

26
41
26
51.8

2
5
2
6.8

150
112
140
200

0
0
0
0

0
0
0
0

15
8
0
50

40
29.6
39
54

0
0
0
0

620
702
660
1048
2,100

19
24
25
51.7
65

30
30
35
30
300

680
988
940
1213
2400

99
104.6
95
143.8
300

3
7
3
8.8
25

According to the data, McDonalds has the meal with the fewest calories by 40 calories. McDonalds also has
the lowest (or equal) counts in all the other categories excluding carbs in which their meal had 4 more
grams than Burger King. Having said this, their meal also has the fewest grams of protein which is not
desirable, and yet I would pick them as the healthiest meal. Back Yard Burger has the most protein but is
also highest in almost every other category. This makes Back Yard Burger the least nutritious even though it
has the most protein.

Protein (g)
13
14
15
14
3
4
2
4.5
0
0
0
0
16
18
17
18.5
50

McDonalds also has

eal had 4 more
ein which is not
most protein but is
ritious even though it