Professional Documents
Culture Documents
Smothies
Smothies
- 1 banana
- 2 tbs peanut butter
- 500 milk
- 2tbs honey
- oat cereals
- cinnamon
64. Mango
6 ounces fat free Greek yogurt
cup coconut milk
1 banana
1 cup spinach
cup fresh pineapple cubes
4 or 5 ice cubes
2 tablespoons shredded coconut
3 ice cubes
Just a pinch of black pepper
69. Melon
1 cup kale leaves
1 cup baby spinach leaves
1 banana this needs to be frozen
Cubed honeydew melon about 12 to 14
cubes should do it
cup milk
cup Greek yogurt plain works best
4 or 5 ice cubes
70. To boost weight loss - 2L water, 1
medium cucumber, 1 lemon, 10-12 mint
leaves. steep overnight in fridge and drink
every day. Also great for general detox-including clear skin!
71. Kiwi
2 cups of honeydew, cubed
1 Granny Smith apple, chopped
1 kiwi fruit, peeled and chopped
2 tablespoons of sugar
1 tablespoon of lemon juice
1 cup of ice cubes
72. Mango
1/4 cup of cubed mangoes
1/4 cup of ripe avocado, mashed
1/2 cup of mango juice
1/4 cup of fat-free vanilla yogurt
1 tablespoon of lime juice
1 tablespoon of sugar
6 ice cubes
73. Chocolate raspberry
1/2 cup of skim milk or soy milk
6 ounces of vanilla yogurt
1/4 cup of chocolate chips
1 cup of fresh raspberries
1 cup of frozen raspberries or ice