Kandungan Koleterol Dalam Bahan Makanan

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Kandungan Koleterol Dalam Bahan Makanan

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Makanan

Kolesterol

Berkolesterol
Otak Sapi
Kuning Telur (sekitar

per 100 grams (Mg)

3100
1085

6 biji)
Telur Ikan
Minyak Ikan
Daging Kijang
Telur Ayam
Ginjal Domba
Hati Babi
Mentega Cair
Mentega
Kerang Tiram
Lobster
Kepiting
Udang
Keju Kuning
Iga Sapi
Daging Sapi
Jeroan Sapi
Jeroan Kambing
Jeroan Ayam
Jeroan Kerbau
Jeroan Kelinci

588
521
479
372
337
301
256
250
206
200
127
125
108
100
105
380
610
340
360
320

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