30 SEPTMBER

1 OKTOBER

2 OKTOBER

3 OKTOBER

30 sit up
30 leg raises
30 flutter kick
30 heel touch
30 sec plank
30 twist russian
5 push up

35 sit up
35 leg raises
35 flutter kick
35 heel touch
35 sec plank
35 twist russian
10 push up

40 sit up
40 leg raises
40 flutter kick
40 heel touch
40 sec plank
40 twist russian
15 push up

7 OKTOBER

8 OKTOBER

9 OKTOBER

10 OKTOBER

REST

60 sit up
60 leg raises
60 flutter kick
60 heel touch
60 sec plank
60 twist russian
35 push up

65 sit up
65 leg raises
65 flutter kick
65 heel touch
65 sec plank
65 twist russian
40 push up

70 sit up
70 leg raises
70 flutter kick
70 heel touch
70 sec plank
70 twist russian
45 push up

14 OKTOBER

15 OKTOBER

16 OKTOBER

17 OKTOBER

85 sit up
85 leg raises
85 flutter kick
85 heel touch
85 sec plank
85 twist russian
60 push up

REST

90 sit up
90 leg raises
90 flutter kick
90 heel touch
90 sec plank
90 twist russian
65 push up

95 sit up
95 leg raises
95 flutter kick
95 heel touch
95 sec plank
95 twist russian
70 push up

21 OKTOBER

22 OKTOBER

23 OKTOBER

24 OKTOBER

110 sit up
110 leg raises
110 flutter kick

115 sit up
115 leg raises
115 flutter kick

120 sit up
120 leg raises
120 flutter kick
REST

110 heel touch

110 sec plank
110 twist russian
85 push up

115 heel touch

115 sec plank
115 twist russian
90 push up

REST

28 OKTOBER

29 OKTOBER

30 OKTOBER

135 sit up
135 leg raises
135 flutter kick
135 heel touch
135 sec plank
135 twist russian
110 push up

140 sit up
140 leg raises
140 flutter kick
140 heel touch
140 sec plank
140 twist russian
115 push up

145 sit up
145 leg raises
145 flutter kick
145 heel touch
145 sec plank
145 twist russian
110 push up

120 heel touch

120 sec plank
120 twist russian
95 push up

4 OKTOBER

5 OKTOBER

6 OKTOBER

45 sit up
45 leg raises
45 flutter kick
45 heel touch
45 sec plank
45 twist russian
20 push up

50 sit up
50 leg raises
50 flutter kick
50 heel touch
50 sec plank
50 twist russian
25 push up

55 sit up
55 leg raises
55 flutter kick
55 heel touch
55 sec plank
55 twist russian
30 push up

11 OKTOBER

12 OKTOBER

13 OKTOBER

REST

75 sit up
75 leg raises
75 flutter kick
75 heel touch
75 sec plank
75 twist russian
50 push up

80 sit up
80 leg raises
80 flutter kick
80 heel touch
80 sec plank
80 twist russian
55 push up

18 OKTOBER

19 OKTOBER

20 OKTOBER

100 sit up
100 leg raises
100 flutter kick
100 heel touch
100 sec plank
100 twist russian
75 push up

REST

105 sit up
105 leg raises
105 flutter kick
105 heel touch
105 sec plank
105 twist russian
80 push up

25 OKTOBER

26 OKTOBER

27 OKTOBER

125 sit up
125 leg raises
125 flutter kick

130 sit up
130 leg raises
130 flutter kick
REST

125 heel touch

125 sec plank
125 twist russian
100 push up

130 heel touch

130 sec plank
130 twist russian
105 push up

REST