Calories

Total Fat (g)

Cholesterol
(mg)

Sodium (mg)

Total Carbs
(g)

Dietary Fiber
(g)

Protein (g)

McDonalds

240

25

390

28

12

Wendys

220

15

70

170

35

28

Burger King

230

25

460

26

Back Yard
Burger

679

38

107

997

46

35

McDonalds

230

11

160

29

Wendys

310

15

330

40

Burger King

280

12

570

36

Back Yard
Burger

349

24

863

31

31

McDonalds

150

15

40

Wendys

112

29

Burger King

190

51

Back Yard
Burger

210

56

65

300

2400

300

25

50

Hamburger

Small French
Fries

Small Coke

DRV

2,100

Meal total

620

Meal total

642

Meal total

700

Meal total

1238

I am a 20 year old female, so my DRV is 2,100. The healthiest burger meal option that would be the healthier option for my
recommended calorie intake would be McDonalds the total for the meal is 620 calories. It honestly surprises me that
McDonalds was the healthiest option just because everyone always relates it to be the worst for you. I did expect the total
calories for the meal to be slightly higher. This is just one meal of the day which has already taken a majority of the
recommended calories for my age and gender in one day. The unhealthiest option for me is back yard burger. I am not
surprised just because they are known for their burgers and they do season their meals quite a bit. After looking up the total
calories per item as well as the whole meal makes me want to take the time when I eat fast food again to check the calories,
its shocking.

calories for the meal to be slightly higher. This is just one meal of the day which has already taken a majority of the
recommended calories for my age and gender in one day. The unhealthiest option for me is back yard burger. I am not
surprised just because they are known for their burgers and they do season their meals quite a bit. After looking up the total
calories per item as well as the whole meal makes me want to take the time when I eat fast food again to check the calories,
its shocking.

ealthier option for my

rprises me that
I did expect the total
majority of the
burger. I am not
er looking up the total
n to check the calories,

majority of the
burger. I am not
er looking up the total
n to check the calories,