Calories

Hamburger
McDonalds
Wendy's
Burger King
Back Yard Burger
Small French Fries
McDonalds
Wendy's
Burger King
Back Yard Burger
Small Coke
McDonalds
Wendy's
Burger King
Back Yard Burger

Meal Totals
McDonalds
Wendy's
Burger King
Backyard Burger
Calories/DVR's Rec
A Healthier Meal

Total Fat (g)

Cholesterol(mgSodium(mg)

Total Carbs(g) Dietary Fiber(g)

260
270
290
340

9
9
12
13

30
30
35
30

530
600
560
420

33
34
30
34

1
2
1
3

320
280
230
240

16
14
13
14

0
0
0

210
270
380
340

40
37
26
23

4
3
2
2

150
112
140
90

0
0
0
0

0
0
0
0

15
8
0
22.5

40
29.6
39
24.5

0
0
0
2

730
662
660
670
2100

25
23
25
27
65

30
30
35
30
300

755
878
940
782.5
2400

113
100.6
95
81.5
300

5
5
3
7
25

The information about the these meals gave me a certain perspective on fast fo
For example, one item can have high calories and sodium count but the food ess
The most nutritional hamburger meal on the spreadsheet is Backyard Burger's m
The least nutritional hamburger meal on the spreadsheet would be the meal from

etary Fiber(g)

Protein(g)

13
14
15
14
5
3
2
2
0
0
0
2

18
17
17
18
50

in perspective on fast foods. All of the fast food places are high in numbers when it comes to the calories and s
m count but the food essentially does not make you feel full.
et is Backyard Burger's meal.The reasoning behind that option is because when averaged out, it has the least a
et would be the meal from Burger King. The reasoning behind that option is because Burger King has a high deg

mes to the calories and sodium count.

ed out, it has the least amount of calorie, fat, and etc.

urger King has a high degree of sodium that stands out above the rest.