1

20
( Cross

training)

25
20
( Cross 30 ( Cross

training)
training)

25

( Cross
training)

20

30

20

30
35

20
20
25
( Cross ( Cross 25

10
training)
training)
10

2
( Cross 25
25 ( Cross
2
training)
training)
30
30
5
10
10

3
( Cross 30
30 ( Cross
2
training)
training)

5
10

10

12

30 ( Cross
training)

15

1
20 1
25
8
10

15
20
10

10
25

15

10
25

20

15

25

2
( Cross 30
2
training)

15

1012

15

20 15
25
20

10K!