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lpt=

wm=

( Tinggi badan ( cm ) ) x ( berat badan ( kg ) )


3600

lpt x 350 x 24 1,3 x 350 x 24


=
=455
24
24

iwl=2 x wm=2 x 455=910

( 152 ) x ( 40 )
=1,3
3600

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