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Andrew Zomberg - 10 Ways To Modify or Regress A Movement PDF
Andrew Zomberg - 10 Ways To Modify or Regress A Movement PDF
The biggest question to be asked is, Does this exercise need to be regressed?
There are different measures you can take to answer this question. Ideally,
having a training partner present will provide the necessary verbal and physical
feedback to determine if proper form is being maintained. If you do have a
training partner, simply have a family member or friend take pictures of your setup, or better yet, video the exercise to assess how you execute the entire
movement.
Outlined below are 10 common exercises that almost always present difficulty
during a program. The videos will demonstrate how you can modify the
movement to ensure it is being executed properly, eliminating the possibility of
injury. The password for all these videos is zomberg (no quotation marks).
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