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  • Informasi Gizi Untuk Purin

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    This document provides information on foods that are healthy or unhealthy for cholesterol levels. It includes a table that categorizes different types of foods as good, moderate, or risky/unhealthy depending on their effect on cholesterol. The table lists foods like eggs, chicken, fish, and meats without fat as good options while identifying foods like sausage, pork fat, cheese, and coconut milk as risky or unhealthy fats. It notes that people with hypertension or heart conditions should avoid risky foods as they can increase risks of heart attack, stroke, or death.

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    This document provides information on foods that are healthy or unhealthy for cholesterol levels. It includes a table that categorizes different types of foods as good, moderate, or risky/unhealthy depending on their effect on cholesterol. The table lists foods like eggs, chicken, fish, and meats without fat as good options while identifying foods like sausage, pork fat, cheese, and coconut milk as risky or unhealthy fats. It notes that people with hypertension or heart conditions should avoid risky foods as they can increase risks of heart attack, stroke, or death.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    11 views10 pages

    Informasi Gizi Untuk Purin

    Uploaded by

    lzia
    This document provides information on foods that are healthy or unhealthy for cholesterol levels. It includes a table that categorizes different types of foods as good, moderate, or risky/unhealthy depending on their effect on cholesterol. The table lists foods like eggs, chicken, fish, and meats without fat as good options while identifying foods like sausage, pork fat, cheese, and coconut milk as risky or unhealthy fats. It notes that people with hypertension or heart conditions should avoid risky foods as they can increase risks of heart attack, stroke, or death.

    Copyright:

    © All Rights Reserved
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    of 10

    THE HEALTHY FOOD FOR CHOLESTEROL

    As mentioned above, the important things that the food can cause cholesterol.The following table you can make reference to food what should you eat or its
    consumption can be reduced

    Table Cholesterol on Food


    Types of Food

    Category

    Types of Food

    Category

    Types of food that need to be considered/consumed because


    cholesterol levels are high enough

    The good food for consumption

    Egg, White

    Good ()

    Beef Tallow

    measurable
    sea cucumber

    Good ()

    Meat/ Lamb
    Lard

    measurable
    Good ()

    Pork fat

    measurable
    Chicken / Duck
    skinless

    Good ()

    Cheese

    measurable
    Good ()

    Sausage

    measurable
    Meat Without Fat

    Good ()

    Crab

    measurable

    Good ()
    measurable

    Meat Rabbits
    Goat meat
    without fat

    Shells

    Good ()

    measurable
    Yellow Tail Fish

    Good ()
    measurable

    Snail
    Types of food that can be eaten once in a while

    Eel

    measurable
    Ham/ Smoke
    Beef

    Unhealthy ("Bad") Fats

    measurable
    coconut
    milk

    Rib

    measurable
    Meat

    Risky

    Pork Lard

    measurable Gajih babi

    Risky

    bird meat

    measurable

    Cow's Milk

    Risky

    Cow's Milk
    Pomfret
    Chocolate

    measurable

    Risky

    Types of food that should not to be consumption

    Risky
    Squids

    Offal

    Risky

    Egg Yolk
    Brovine
    Brain

    Quail Eggs

    Risky

    Clam

    Noted: For the category food risk or types of food should not to be consumed by people with the problem of hypertension or cardiac problem as it can
    cause heart attack, stroke and even death

    Food Group

    Low Purine

    Moderate Purine

    eat as desired

    Eat in moderation
    Oatmeal, wheat bran, wheat germ, bran

    Breads and CerealsRefined breads (low fiber, white flour


    refined grains), corn bread, cereals (same as bread)
    noodles, rice, pasta

    Fruit

    All, including juices

    Vegetables

    Most vegetables (broccoli, carrots, zucchini,


    squash, eggplant)

    Protein Foods

    Eggs, nuts, peanut butter

    Asparagus, cauliflower, green peas,


    fresh beans, mushrooms, spinach
    Beef, lamb, pork

    Fish and shellfish not in the high purine category

    Dried peas, beans, and lentils


    Milk
    All
    and Milk Products
    Fats Oils

    All

    Soups/Broths

    Vegetable soups made with without meat stock


    Vegetable stock

    Other Foods

    Sweets, syrup, chocolate, custard/pudding, popcorn


    Soft drinks, coffee, tea

    Meat soups and broths

    Condiments, salt, olives, pickles

    High Purine
    Avoid these foods

    Liver, kidney, heart, brains, sweetbreads,


    game meats, goose, partridge.
    Anchovies, sardine, mackerel,
    herring, scallops, mussels.

    Meat Gravy
    Meat extracts

    Mincemeat
    Yeast or yeast extract taken as a supplement

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