To get the otherworldly six-pack he sported on screen, Butler committed to a fierce, 300-rep (get

it?) training regimen that remains one of the most popular routines Mens Health has ever
featured. It goes like this: 25 pullups, 50 deadlifts, 50 pushups, 50 box jumps, 50 floor wipers,
50 single-arm clean-and-presses, and then (yes) 25 more pullupsall without rest.